Bar Soap & Why It’s Better than Liquid Soap

Last updated on October 23, 2022.

Bar soap is often plastic free, less expensive than liquid soap, and usually has safer ingredients. Photo by silviarita on Pixabay
Bar soap is often plastic free, less expensive than liquid soap, and usually has safer ingredients. Photo by silviarita on Pixabay.

Bar Soap is usually plastic-free

Switching to bar soap is one big change you can make right away to avoid plastic waste. It also embraces the zero-waste effort! Stop buying liquid soap that comes in plastic bottles, even the large refill bottles. Those bottles are recyclable but please know that recycling isn’t what we think it is. If those items make it to the recycling center, they will be down-cycled (the chemical composition of plastic changes when heated) and cannot be a soap bottle again. Also, only about 9% of plastics are actually recycled. So the answer is almost always to refuse plastic. Just stay away from it.

Unfortunately, many soaps at local supermarkets are plastic wrapped. I try to only buy brands that have no plastic packaging for hand soap, body bars, and shampoo. Plastic packaging for these just isn’t necessary.

There are many bar soap choices, but most are wrapped in plastic. There's really no need for this.
There are many bar soap choices, but most are wrapped in plastic. There’s really no need for this. Photo by Marie Cullis.

Microbeads in body wash (liquid soap)

If you are or were using body wash with “exfoliating” features, please know that what you were most likely using to scrub your skin was little, tiny plastic beads. And those beads are now found in the ocean and the Great Lakes.1 When microbeads go down the drain, they pass unfiltered through sewage treatment plants and end up in rivers and canals, and eventually the ocean. The Microbead-Free Waters Act of 2015 was passed in December 2015, and it amended the “Federal Food, Drug, and Cosmetic Act to ban rinse-off cosmetics that contain intentionally-added plastic microbeads beginning on January 1, 2018, and to ban the manufacturing of these cosmetics beginning on July 1, 2017. These bans are delayed by one year for cosmetics that are over-the-counter drugs.”2 It was a fight to get rid of them, so congrats to everyone who contributed to that cause!

Is bar soap hygienic?

Yes.

Some believe that bar soap is less hygienic than liquid soap. Large companies have promoted this myth to consumers in order to make a higher profit. But bar soap is clean and safe. The fact is, most liquid soap dispensers, in the places your fingers and hands touch, are not clean. Think about that – do you sanitize your dispensers? If you do, congratulations on being so hygienic! But public restroom soap dispensers are often not sanitary. Have you ever noticed that most hotels provide bar soap and not liquid soap in the rooms? I imagine that has a lot more to do with cost than sanitation, but I’ll give them credit for both! I’ve also read that hotels take the leftover bar soap and melt it down to remake it into new soap bars.

The questions about germs on bar soap are common, but most articles I’ve found indicate that the risk is low, and perhaps lower than liquid soap in a dispenser. Many articles and posts cite a 1988 study done by the Dial Corporation, which found that bacteria did not spread through washing with bar soap.3 But sometimes companies drive profit up through fear. Regardless of that study, many companies encouraged the idea that using liquid soap was more hygienic and sanitary, and the idea stuck.

“Liquid soap requires about five times more energy to produce than a bar of soap, and it is almost always sold in a plastic bottle.” -Brigette Allen and Christine Wong, authors of Living Without Plastic: More Than 100 Easy Swaps for Home4

Take care of your bar soap

So make the switch. But take care of your bar soap. First, let your bar soap dry in the open (as opposed to a closed soap dish). Second, if the soap is moist, run the bar under the water for a few seconds to rinse off the outside “slime.” Third, if you are sharing bar soap, you’re likely only sharing it with family members, and you share many microorganisms with them anyway. Last, if you are washing your hands the right way and for the amount of time you’re supposed to, you’re washing any residual germs away anyway.

Image of bar soap, Photo by Paul Gaudriault on Unsplash
Photo by Paul Gaudriault on Unsplash.

Cost

Bar soap is significantly less expensive when compared to liquid soap because the amount of uses from bar soap is higher than with liquid soap. It just lasts longer. With liquid soap, you’re paying for the water in it, and you get less use than with a bar. We have saved money by switching to bar soap.

Safe Ingredients

There are many bad ingredients in soaps, both bar and liquid. But they seem to be more prevalent in liquid soaps. Always check products through the Environmental Working Group‘s (EWG) website. They are a non-profit dedicated to being a consumer advocate, testing and reviewing products so that people can look up and understand what’s really in their products. They have guides to cosmetics, sunscreens, cleaners, food, personal care products, and even tap water! They’ll be able to show you what ingredients are really in many major products.

DIY

You can even make your own bar soap, any shape or color you want! Photo by pixel2013 on Pixabay
You can even make your own bar soap, any shape or color you want! Photo by pixel2013 on Pixabay.

Although I have not ventured into soap-making much, there are hundreds of ideas online for DIY soap. Making your own soap could be a new hobby, a family project, or a challenge among friends to see who makes the best soaps. Get your creativity on with different shapes, scents, and colors. I imagine Pinterest is bursting with ideas on soap-making!

I hope this post has been helpful to you. If you have questions or ideas, I’d love to hear them! Please leave me a comment below! Thank you for reading and please share and subscribe!

 

Additional Resource:

Article, “Solid Plastic-Free Shower Gel and Body Wash? What Do You Think?’ myplasticfreelife.com, June 3, 2018.

Footnotes:

Halloween Candy Wrappers: A Plastic Nightmare

Last updated on October 30, 2024.

Trick-or-treating on Halloween is a tradition. Photo by rawpixel on Unsplash
Trick-or-treating on Halloween is a tradition. Photo by rawpixel on Unsplash.

Did you know that Americans spent a record-setting $12.2 billion on Halloween in 2023? Or that we spent $3.6 billion on candy that is individually wrapped and thrown away?1 And that most of it’s not recyclable and just ends up in landfills (or bodies of water)?

Don’t have guilt. Get inspired!

I don’t want to make you feel bad about it. That’s not why I’m here. And I do recognize the importance of individually-wrapped items since the Covid-19 pandemic. But I want to inspire you to be forward-thinking. I want to get you thinking about next year, and what we can do to eliminate some of the wastefulness.

Halloween is one of my favorite holidays, and I absolutely participate! Especially because I have a young son and I want to share all of the Halloween traditions with him. Surely, I can reduce waste from this holiday and still have a silly great time!

So what can we do going forward?

Start thinking about the big picture and ask questions: How many candy wrappers do we throw away, just in the United States? How many costumes are tossed in a landfill instead of reused or donated? What is the total amount of decorations made of cheap plastic that get used for only one Halloween before they end up in a landfill? Do many pumpkins go into a landfill instead of being used as food or composted? How many resources are wasted on this one holiday?

I’m actually not sure. I couldn’t find exact data for any of those things. But today I’m focusing on candy.

Bowl of Halloween candy from a trunk-or-treat event.
Bowl of Halloween candy from a trunk-or-treat event. Photo by Marie Cullis.

Candy & Their Wrappers

Recycle Nation calls Halloween candy “Halloween’s Environmental Nightmare.” Putting plastic wrappers into regular recycling is not possible.2 They aren’t made of materials that are collected by recycling facilities. Hershey’s Kisses, gold chocolate coins, and other types of candies are wrapped in aluminum foil, which is great if you live in a town or city that accepts aluminum foil through the recycling system. Unfortunately, where I live in the Southeast, it is not accepted. Even so, foil-wrapped candies would be better than plastic!

Sometimes candy wrappers can be upcycled. TerraCycle and lots of artists on Etsy.com make upcycled candy wrapper bags, purses, and many other items. TerraCycle sells zero-waste boxes for candy and snack wrappers, and they take the collected materials and make them into new products.3hey are expensive, and not everyone can afford this option. Realistically, recycling candy wrappers is not the solution.

So what is the solution? There are a few ways to drastically reduce plastic waste.

Plastic Halloween candy wrappers from a Halloween event. Photo by me.
Plastic Halloween candy wrappers from a Halloween event. Photo by Marie Cullis.

Trick-or-treaters at your house

If you purchase candy to give out to trick-or-treaters, think about candy that comes in fully recyclable packaging, such as cardboard or paper.4 Think Nerds, Junior Mints, Pixie Sticks, Dots, or Milk Duds. Find lollipops that are paper-wrapped and not plastic-wrapped. Maybe small boxes of raisins or paper-wrapped truffles. Another great idea is to buy individually wrapped candies in bulk, such as chocolate candies wrapped in aluminum foil.

Another idea I’ve found online is giving out coins for trick-or-treating. I remember finding quarters in my Halloween bag when I was a kid. Have kids close their eyes, reach into a bowl, and grab a handful. Child obesity is very high these days, so this could be a good option!

Coin jar, Photo by Michael Longmire on Unsplash
Photo by Michael Longmire on Unsplash.

Think outside the box! Maybe seed packets or small wooden toys? Pencils or crayons? Drinks in aluminum cans, which might be quite refreshing after running from house to house all evening. Anything to stop this huge plastic waste stream. Others suggest different types of fruit, such as oranges and tangerines, but the fear of poisoned foods will likely result in the fruit being thrown away.

If you are having a Halloween party, purchase candy in bulk using your own jars or cloth bags to avoid the candy wrapper dilemma altogether. Wrap candies in small paper bags and decorate them!

Individually wrapped candies create a litter and plastic problem. Photo by Tucker Good on Unsplash
Individually wrapped candies create a litter and plastic problem. Photo by Tucker Good on Unsplash.

Taking your children trick-or-treating

How about reducing the amount of trick-or-treating you participate in? It’s fun to go house to house (or trunk to trunk), and kids love the reward of candy. But you, as a parent, know how much candy is enough for your household – so stop there. This is how our family does it. We try to focus on the experience and fun, not the candy gathering. Encourage the fun by just walking the neighborhood, and shifting the focus from obtaining an excessive amount of candy. Maybe just stop at every other house on your route. Your whole family will still have a great time!

My son trick-or-treating, on the walkway leading up to a house with pumpkins and Halloween decorations.
My son trick-or-treating in a neighborhood with lots of costuming and decorations. Photo by Marie Cullis.

Trash Art?

Last, how about using the candy wrappers for art? There are hundreds of art project ideas out there, just search “upcycle candy wrappers” online and you’ll find them. Anything from vases to handbags, hair bows to dresses. This is one of my favorites that I’d like to try someday:

Upcycled candy wrapper vase, found on Pinterest
Upcycled candy wrapper vase, found on Pinterest.

Trash & Litter

The last thing I want to say about candy wrappers is the amount of litter they create on Halloween. Kids don’t necessarily mean to drop things, they just do – even the environmentally-conscious ones. I’m part of the Litterati, and I plan to photograph and pick up every piece of litter that I see while taking my son trick-or-treating. It will be mostly candy wrappers, but we live in a city that has the Tennessee River flowing right through the center of it. So I feel compelled to pick up those wrappers!

Can you do the same thing, pick up the candy wrappers and trash? Can you join the Litterati? Will you be the change?

As always, thanks for reading. I’d love to know if you have any out-of-the-box ideas about reducing waste from Halloween. Please leave me a comment below!

Footnotes:

  1. Article, “How Much Americans Spend on Halloween,” Investopedia, Updated October 17, 2024. ↩︎
  2. Article, “Candy Wrappers: Halloween’s Environmental Nightmare” Recycle Nation, October 8, 2015. ↩︎
  3. Webpage, “Candy and Snack Wrappers – Zero Waste Box™,” TerraCycle, accessed March 28, 2021. ↩︎
  4. Book, Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, by Bea Johnson, Scribner, New York, 2013. ↩︎

Make the leap to plastic-free, recycled toilet paper!

Last updated on December 1, 2024.

frog figurines next to toilet paper
Photo by Alexas_Fotos on Pixabay.

Toilet paper is one of those things that we all buy and use. But have you ever noticed that the vast majority of brands wrap it in plastic? We throw that plastic in the trash because it’s not recyclable. For years, my family used Quilted Northern (or other brands if they were on sale) and threw away the plastic packaging every week. Some, like the Charmin brand, have packs of 4 wrapped in plastic, and then 3 or 4 of those packs grouped and wrapped in plastic, again, to make a 12 or 16-pack. Plastic wrapped in plastic.

I’ve looked almost everywhere locally, and the majority of toilet paper is plastic-wrapped, sadly.

“It turns out that regular toilet paper—at 1.5 pounds of wood and thirty-seven gallons of water per roll—is surprisingly wasteful.” -Eve O. Schaub, author of Year Of No Garbage1

Plastic-Free Toilet Paper

I discovered a company called Who Gives a Crap, which makes toilet paper from recycled paper and bamboo, meaning they use no virgin paper and don’t cut down any trees to make their products. Their products are plastic-free and they don’t use inks, dyes, or scents. The company also gives back: “We donate 50% of our profits to ensure everyone has access to clean water and a toilet within our lifetime.”2 So plastic-free and toxin-free, and the company does good for the world? I don’t normally buy anything in bulk, but I had to give them a try.

Who Gives A Crap toilet paper
My Who Gives A Crap toilet paper order. Photo by Marie Cullis.

As a result, we’ve been using this toilet paper exclusively since 2018. The company makes recycled toilet paper from “post-consumer waste paper (things like textbooks, workbooks, office paper, etc) and a small percentage (around 5%) of post-industrial paper.” Using recycled paper allows them to reduce their carbon dioxide and particulate matter emissions, and it also saves water. It is also free of BPA because they use recycled paper that is free from BPA.

Who Gives A Crap’s bamboo toilet paper is the one I prefer. Bamboo, a grass, is a sustainable option because it grows fast, is very renewable, and needs no irrigation or fertilization. Their bamboo is mainly grown in remote areas of Sichuan Province in China by farmers who plant bamboo on the outskirts of their family farms to supplement their income.

For extra fun, you can reuse the paper from the rolls to make gift-wrapping paper! Who Gives A Crap also offers blog posts about other crafts you can make with their paper wrappers.3

Who Gives A Crap’s Mission

When the founders discovered that 2.4 billion people don’t have access to a toilet and that contaminated water from lack of toilets contributes to over 1 million deaths per year, they wanted to do something about it. Here’s how they describe it:

A toilet could make all the difference, but billions of people worldwide still live without one. Without a loo, waste ends up in local waterways – the same place people collect water for drinking, cleaning and bathing. That’s why toilets are an integral part of a bigger health initiative called WASH, which stands for water, sanitation and hygiene. Together, these three elements strengthen communities and save millions of lives.4

This is a really great cause and one we don’t think of much in the U.S. We take toilet access for granted!

Who Gives A Crap recycled toilet paper.

Affordability

Who Gives A Crap’s bamboo rolls cost $68 for 48 rolls, which equals about $1.42 per roll. Their recycled rolls are about $1.29 each. Their rolls are double length, so I’m comparing ‘mega” sized toilet paper rolls in the other brands:

  • Great Value brand is $21.84 for 24 mega rolls, or $0.91 per roll
  • Angel Soft 24 mega rolls at $15.46, or $0.64 per roll
  • Quilted Northern $20.98 for 24 mega rolls, or $0.87 per roll
  • Charmin 30 mega rolls $32.98, or $1.10 per roll
  • Target brand 30 mega rolls for $20.49, or $0.68 per roll

So the average cost for Who Gives A Crap is slightly higher than regular store brands, but their products are forest friendly, plastic-free, toxic-free, delivered to my door, and half of the company’s profits go to help others across the globe!

UPDATE, June 13, 2024: Whole Foods recently started carrying Who Gives A Crap recycled toilet paper. It is sold in much smaller quantities than it is online, so it costs more per roll to buy it in person (4 rolls at $1.75 per or 8 rolls at $1.69 per). But, this is still a step in the right direction!

Blue boxes of Who Gives A Crap toilet paper on a grocery store shelf.
Who Gives A Crap is now sold at Whole Foods. Photo by Marie Cullis.

“Throwaway tissue products don’t have to destroy forests…tissue products made from 100 percent recycled content have one-third the carbon footprint of those made from 100 percent virgin forest fiber.” -filmmakers and authors, Laurie David and Heather Reisman5

Sustainable Toilet Paper

Many toilet paper brands are damaging to forests and the environment. The Natural Resources Defense Council (NRDC) issues an annual report rating toilet paper brands by sustainability called Issue with Tissue. They are rated with a grade between A-F. In 2023, Who Gives a Crap recycled toilet paper got an A, while Whole Foods’ 365 brand received an A+. Among the companies that received the worst rating, an F, were brands by ALDI, Target, Publix, and Wegmans.6

There are 4 rated A+, but all but one are packaged in plastic, which is also harmful to the environment. The exception, Natural Value, is packaged in paper but costs much more than Who Gives A Crap brand. So I’m going to stick with Who Gives A Crap for now. Unfortunately, I may have to switch from their bamboo toilet paper to their recycled toilet paper, since the former only received a B rating with the NRDC.

I’ve linked the NRDC scorecard under Additional Resources below. For those of you who cannot buy 48 or 60 rolls at a time, try to buy a brand rated well – avoid all of those brands that received a C, D, or F. There are still plenty of budget or storage-friendly products rated A and B to choose from.

“Toilet paper may represent one of the most egregious and wasteful causes of forest loss. The largest US toilet paper brands drive a dangerous tree-to-toilet ‘pipeline’ that is contributing to an unsustainable loss of trees, including the boreal forest in Canada.” -filmmakers and authors, Laurie David and Heather Reisman7

Colorful rolls of toilet paper on a large closet shelf, with other bathroom items such as an electric razor, a neti pot, and a couple of jars next to them.
My most recent order of Who Gives a Crap toilet paper, the “Gnome on the Throne Limited Edition” pack. I’ll also use the colorful paper for gift wrap for holiday gift wrapping! Photo by Marie Cullis.

One concern people have is storage, as you need to purchase 24-48 rolls at once. While it may seem like a lot, remember that receiving such a large shipment at once helps minimize your carbon footprint. I’m fortunate to have a spacious linen closet in my bathroom. However, since we embrace minimalism and Project 333, we store our linens in a dresser in the bedroom since our clothing collection is small. As a result, I use a large shelf in the linen closet to store the toilet paper and paper towels.

But other people have to get more creative! You can store it in the laundry room, foyer closet, under the bed, or in those extra-high kitchen cabinets!

Other Ideas?

Toilet paper rolls in a white basket, light wood floor and light wall background.
Photo by Vlada Karpovich.

Have you found other brands of plastic-free toilet paper? Or have you tried Who Gives a Crap? What about trying alternatives to toilet paper? Please leave me a comment! Thank you for reading and please share and subscribe.

Additional Resources:

Issue with Tissue scorecard, Natural Resources Defense Council, updated September 19, 2023.

Footnotes:

  1. Book, Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman’s Trashy Journey to Zero Waste, by Eve O. Schaub, Skyhorse Publishing, New York, 2023. ↩︎
  2. Page“Impact,” Who Gives A Crap’s website, accessed September 25, 2022. ↩︎
  3. Article“Good Crafts,” Who Gives A Crap’s blog, accessed September 25, 2022. ↩︎
  4. Page, “Impact,” Who Gives A Crap’s website, accessed September 25, 2022. ↩︎
  5. Book, Imagine It!: A Handbook for a Happier Planet, by Laurie David and Heather Reisman, Rodale Books, New York, 2021. They cited the Environmental Paper Network Paper Calculator 4.0. ↩︎
  6. Article, “The Best and Worst Toilet Paper, Paper Towel, and Facial Tissue Brands,” by Courtney Lindwall, nrdc.org, September 19, 2023. ↩︎
  7. Book, Imagine It!: A Handbook for a Happier Planet, by Laurie David and Heather Reisman, Rodale Books, New York, 2021. ↩︎

Death of a Plastic Shower Curtain, Part 1

Last updated on February 13, 2022.

Torn plastic shower curtain.
This plastic shower curtain liner is beyond repair. Photo by Marie Cullis.

Recently, my plastic shower curtain bit the dust – it’s beyond repair now. My family moved into our house about 3 years ago, and at the time, although I’d always been a huge recycler and I was environmentally conscious, I didn’t really KNOW about the scale of the plastic problem yet. So this was the plastic shower curtain liner we purchased – a standard PEVA (polyethylene vinyl acetate) liner that is found in many homes because of its low cost and effectiveness. It had that new plastic smell that we have all come to associate with new and clean. This was before I knew that that smell was actually the off-gassing of toxins, such as phthalates, toluene, ethylbenzene, phenol, methyl isobutyl ketone, xylene, acetophenone, and cumene. Yuck, what are all of those things? At the time, I didn’t understand what those chemicals were, but I found that research indicated that they are harmful to human health.

“That smell, the one that comes pouring out of the package when you open it, is a plume of toxic gases that have built up while the item was sitting on the shelf.”-Michael SanClements, author of Plastic Purge5

Mold and repairs

This plastic shower curtain grew mildew and mold consistently! Gross. We have an old house and there is no ventilation in the bathroom, so that’s part of the problem. Over the years, I cleaned it with bleach, Comet, vinegar, Borax, and laundry detergents. All of those worked to clean the curtain temporarily. I’ve even put the whole thing in the washing machine on a casual cycle. But the mildew/mold always came back.

Plastic shower curtains split and break too, and we repaired it over and over again (Beth Terry at myplasticfreelife.com always writes that repairing something as much as possible to extend the life of an item is a great way to reduce waste). The shower curtain had new hole punches, plastic tape, and even staples from different repairs over time. So last week, I put it in the washing machine to clean it again…and it fell apart. It had such large holes and tears that I could no longer tape it together. It is a dead shower curtain. Frankly, I’m ready to get something plastic-free anyway.

Chemicals in Plastic/Vinyl Shower Curtains

In 2008, the Center for Health, Environment and Justice released a study after testing PVC shower curtains purchased at big box retailers. “All of the curtains contained cancer-causing volatile organic compounds [VOCs], phthalates, organotins (nervous system toxicants) and one or more of the heavy metals lead, cadmium, mercury and chromium.”6 As many as 108 VOCs can be emitted from a PVC shower curtain.

Though newer plastic shower curtain liners are supposedly less toxic, because of reports like that, there are still two major problems with them. First, I can still smell that SMELL. Since I don’t really know what my family is breathing and smelling from a potentially new plastic/vinyl shower curtain, I’d just rather avoid it. Second, it is made of PLASTIC! Call it vinyl, call it PEVA, call it whatever you’d like – but the fact is, is that it is a plastic product with no recyclability or afterlife use. [Side note: an undamaged old shower curtain could potentially be used as a drop cloth when painting or doing other tasks where you don’t want to damage or litter the floor. But then it still will have to be discarded at some point.]

Photo of a bathroom shower with a blue and white curtain.
Photo by House Method on Unsplash.

So what are the alternatives?

The alternatives are organic cotton, hemp, and linen – all cloth materials. Hemp is evidently mold-resistant, so that’s the type I will most likely buy someday. On a discussion board at myplasticfreelife.com, a guest suggested rubbing beeswax on a cloth curtain to repel water and mold.7 I’ve also seen shower curtains made out of recycled sailcloth on sites like Etsy and Second Wind Sails. These are cool and something I’d like to try someday, but they are expensive.

Since the dead shower curtain liner was actually just a liner for us, I’m going to simply keep using the fabric shower curtain that I already have and hope that it doesn’t get ruined. I am seriously considering trying the beeswax method. If I do, I promise to update this article! (Please read my update here.)

What are your ideas to replace a plastic shower curtain, or what have you tried? I would love to know – please leave me a comment below!

 

Additional Resource:

Article, Volatile Vinyl: The New Shower Curtain’s Chemical Smell,” Center for Health, Environment and Justice, June 2008.

Footnotes: