10 Easy Steps to Go Plastic-Free Today

The word "plastic: spelled out in large plastic colorful letters, on white background.
Photo by Merakist on Unsplash.

Here are 10 ways to go plastic-free quickly!

Some of these overlap with my “14 Ways to Go Plastic-Free with Food,” but these are the easiest overall switches you can begin with, to give you momentum and make an immediate impact. Once these have become routine, you’ll start thinking about all of the plastic in your life. Especially those single-use disposable plastics!

Reusable bags are sold everywhere these days, and given out for free at many places, too. However, many of those are made of plastic cloth and don’t last a long time. Look for canvas bags, which last longer and can be mended easily. The best place to buy plain canvas and cloth bags is usually craft stores. You can even decorate them with permanent markers, tie-dye, regular dye, or fabric paint. (Bonus if you use materials you already have in your home or obtained secondhand.)

Pro-tip: Store your bags in your car so that they’re always with you.

Close up of a canvas bag and its handle, off white, on a white background.
Photo by Mel Poole on Unsplash.

Or, go for something easy to travel with, such as ChicoBags, which are packable bags that fold into a small pouch and have a carabiner clip to attach to a keychain, backpack, or purse. I personally own a set of these and really like them.

Blue colored ChicoBag with pouch, on white background.
Image from ChicoBags.

Worst-case scenario: If you find yourself without your reusable bags, ask the store for paper bags instead of plastic.

Super Pro tip: Avoid plastic produce bags, too, by investing in a set of reusable produce bags.

4 reusable off white mesh cloth produce bags with different types of produce in each one, on a white table.
Photo by Karola G from Pexels.
Reusable plastic mesh produce bags with various vegetables in them, on a light wood table.
Photo by Polina Tankilevitch on Pexels.

Or, skip a bag altogether. Bananas, for example, have their own packaging – so they don’t really need a bag! Anything you must peel – onions, oranges, lemons, limes, garlic, avocados – don’t really need a bag!

You don’t really need a straw for most drinks, especially at sit-down restaurants. Their drinkware is sanitized through a dishwasher with a much hotter temperature than most homes.

If you do need a straw while out and about, or for a child, buy a reusable stainless steel or glass straw. These are relatively inexpensive. You can also buy paper or bamboo straws, which are still disposable, but at least not plastic.

Pro tip: I’ve started saying, “No straw, please” when I first order a beverage now, because restaurants often serve one automatically, out of the wrapper and in the drink. Once that straw is opened, it’s going to the landfill whether you use it or not – so better to request no straw at the onset.

Plastic straw in glass beverage at a bar or restaurant, wooden counter or table.
Photo by Markus Winkler on Unsplash.

Most bottled water is often just municipal tap water. The plastic bottles are technically recyclable, but only about 8% or 9% of plastics are ever actually recycled. Further, those bottles can leach toxins into the water you drink.

Invest in a reusable water bottle, preferably made from metal or glass, not plastic. These are available almost everywhere, and you can get them secondhand as long as you sanitize them.

Pro tip: Invest in a water filtration system to remove unhealthy toxins from your water.

5 water bottles in various colors, sittin gon a white counter with aqua background.
My family’s various water bottles. Photo by Marie Cullis.

The disposable cups at Starbucks and other coffee shops are lined with plastic and always come with a plastic lid. These cups can leach microplastics into your drink and into your body. Worse, heat makes the problem even worse because it causes more microplastics to leach from the plastic.1

Buy a reusable travel mug designed for hot beverages.. Again, these are available almost everywhere, and you can get them secondhand as long as you sanitize them.

4 travel mugs in various colors, on a white countertop with aqua wall background.
My family’s various insulated travel mugs. Photo by Marie Cullis.

Body wash, shampoo, and even conditioner that come in plastic bottles are more water than cleanser, so why not just pay for the soap only? This reduces shipping costs and reduces emissions too, since only the soap ships, not the water that normally comes in the product.

There are hundreds of soap options available online. I personally like Nourish Savannah soap, since I have sensitive skin. It has generally safe and gentle ingredients and smells lovely. Bonus: it doesn’t ship with plastic packaging.

Pro tip: Switch to shampoo bars (and conditioner bars!).

4 bars of soap with paper wraps and twine, on a wooden table with lavender sprigs in the background.
Photo by Aurélia Dubois on Unsplash.

Fabric softener and dryer sheets usually has toxic ingredients: they contain hormone-disrupting phthalates, chemicals that damage the reproductive system, and compounds that trigger asthma. Fabric softener liquid almost always comes in a plastic bottle. Most fabric dryer sheets are made of nonwoven polyester fabric, which does not biodegrade. It’s the same as plastic trash.

There are so many alternatives! Wool dryer balls have been one of my favorite replacements. And nowadays they come in adorable colors and designs!

6 wool dryer balls, penguin designs. Bag and white background.
Basket of wool dryer balls, some with colorful felted designs.

 

Most toilet paper is shipped and sold in non-recyclable plastic wrap. Worse, toilet paper is made from trees, the very thing we humans need to breathe! About 1 million trees are cut down daily to make traditional toilet paper.2

You can hit two targets with one arrow by buying recycled or bamboo toilet paper from companies like Who Gives A Crap (Bonus: they donate 50% of their profits to ensuring everyone worldwide has access to clean water and toilets).

Pro tip: Buy plastic-free paper towels or switch to something reusable.

Super Pro tip: Switch to reusable cloth wipes, also called family cloths.

Who Gives A Crap brand toilet paper rolls (6) and one paper towel roll, wrapped in colorful paper.
Photo by Marie Cullis.

This might seem like a no-brainer, but it’s actually harder than we initially think. I once needed a new dustpan, but the only ones I could find locally were made of plastic. And those always break and have to be replaced! I found a metal one on Amazon, but of course, it shipped in plastic.

A black metal dustpan wrapped in clear plastic.
The black metal dustpan I bought came wrapped in plastic. Why? Photo by Marie Cullis.

But a dustpan being plastic is something I never thought about until I needed to replace it. And there are dozens of items like this in people’s homes. Plastic pens, storage bins, hairbrushes, toothbrushes, trash cans, soap dispensers, craft paint, clothing hangers, school supplies, purses, shoes, food packaging, dishes, sunglasses, toys, games, ice cube trays…the list is endless.

So, next time you need to replace something, look for a plastic-free alternative!

Pro tip: There are several stores online that sell items that are plastic-free and ship without plastic packaging.

Super Pro-tip: Is there a zero-waste store to shop in your area?

Use these containers for leftovers, packing lunches, and transporting food for parties. Ball jars or mason jars are perfect for these tasks, too. Don’t buy plastic ones, and especially do not reheat your food in plastic containers because the chemicals in plastics leach into food.

Pro tip: If you already own plastic containers, you can repurpose them to store other items, such as cosmetics, small game pieces, small electronics, or craft supplies.

Super Pro tip: Consider keeping a couple in your car for restaurant leftovers, instead of using the Styrofoam containers restaurants provide.

Tri-bento box or tiffin, all metal, white background.
Tri-bento box from ecolunchboxes.com.
Clear glass container with bamboo lid, Ikea, white background.
Clear glass container with bamboo lid from Ikea.
Collection of foods containers, including metal and glass rectangular ones, a small green soup thermos, a silver tiffin, and 2 Ball jars; on white countertop with aqua wall background.
Some of my family’s food storage containers, including a small soup thermos, a tiffin, Ball jars, and rectangular containers in glass and metal.

Buy secondhand, anything appropriate for you. Think clothing, purses, household items, books, video games, board games, smartphones, art supplies, and even school supplies. Whenever you buy secondhand, you reduce your overall carbon footprint through reduced production, packaging, and shipping emissions. This includes lowering the amount of plastic used in both the product and its packaging.

Bonus: Secondhand items cost less, saving you money to spend on other things (like a fun trip!).

Clothing racks with shoes on top, with shoppers and other various vintage items in background.
Photo by Hugo Clément on Unsplash.

Footnotes:

  1. Article, “Release of microplastics from disposable cups in daily use,” by Huier Chen et. al., Science of the Total Environment, Volume 854, January 1, 2023. ↩︎
  2. Page, “Are 1 million trees really cut down each day to make toilet paper?” Impact & Sustainability Info, whogviesacrap.com, updated February 10, 2025. ↩︎
  3. Book, Say Goodbye to Plastic: A Survival Guide for Plastic-Free Living, by Sandra Ann Harris, Hatherleigh Press, 2020. ↩︎

Only You Can Prevent Beach Trash

Last updated on February 11, 2024.

Trash with the words "100% Leakproof" on it
“100% Leakproof.” Photo by Marie Cullis.

In my recent article about my trip to Hilton Head Island and its environmental consciousness, I mentioned that the beaches are really clean and well-maintained. Even with their efforts, I still picked up about 300 pieces of trash during my week there. Of course, I logged these into my Litterati app.

I thought I could put the images of my trash to good use, to show people how they can prevent beach and ocean pollution!

I bet you already know a lot about this. But if you share this article, it might enlighten others who will then use preventative measures. And then the world could be a less polluted place!

“Worldwide, 73 percent of beach litter is plastic.” -National Geographic1

Common Types of Beach Trash

I noticed that the same types of trash commonly appear on beaches all over the country. So I’ve divided this article into sections based on the common types of trash I’ve found.

Image of a Plastic water bottle in the surf with a blue label.
Plastic water bottle almost in the surf. Photo by Marie Cullis.

Plastic drink bottles and caps

These are the most common items I pick up EVERYWHERE, and not just on beaches. Our love affair with drinks in single-use disposable plastic bottles and cups (I’m including styrofoam in this classification because styrofoam is chemically a plastic) is completely out of control. I even picked a red Solo cup that I used to collect cigarette butts and microplastics! I picked up many single-use disposable drink items like these:

What can you do?

Buy a reusable drink container (or two) and use that for all your liquid refreshments. I have two: a Kleen Kanteen for water; and a Hydroflask coffee cup. They handle pretty much everything.

If you must buy a beverage, please dispose of it properly.

Food and snack wrappers

I find this type of litter on the beach (and everywhere else) very often. This includes food wrappers, containers, zipper bags, etc. Below is an image of a washed-up cannonball jellyfish next to the plastic lid of a cylindric chip container.

Plastic bottle cap next to a washed up jellyfish.
Plastic lid next to a washed-up jellyfish. Photo by Marie Cullis.

Here are some additional examples of food and snack wrappers:

What can you do?

Follow the saying, “Leave it cleaner than you found it.” Or “carry in, carry out.” Don’t lose track of your trash and disposables. Put them inside your beach bag until you can find a proper trash can. You can also consume less prepackaged food, which will be better for your health as well.

Beach Toys

This is one item that is particular to beaches but so easily preventable. Children scatter and lose their things easily, and almost all beach toys are made of plastic. When people leave these items on the beach, they go straight into the ocean during high tide.

Toy pink crab sand toy.
Photo by Marie Cullis.

A toy buried in the sand.
Photo by Marie Cullis.

You can see how easily small toys are overlooked in the next image. Can you guess what that is?

A toy car buried in the sand.
Photo by Marie Cullis.

If you guessed a toy car, you’ve got a good eye!

Here are some other examples of left behind or broken toys:

Yellow plastic toy boat.
We found this and my son named it “Mr. Boat.” We kept this one and donated the rest. Photo by Marie Cullis.

In particular, we found multiple plastic bucket straps, as they are not usually permanently affixed. These are easily forgotten about but this cheap plastic will make it into the ocean by the next morning.

There are a few brands, such as Green Toys, that feature a rope strap that is not easily removed. The bucket is even made of recycled plastic. It’s the one we own and play with year-round.

What about the packaging for all of those beach toys?

A plastic net bag that the plastic beach toys were sold in.
A plastic net bag that the plastic beach toys were sold in, from American Plastic Toys Inc. Photo by Marie Cullis.

Below are images of a discarded boogie board left at a wash station near the beach. I’d seen these little styrofoam balls lining parts of the beach and I couldn’t figure out what they were from. I did not manage to get a good photo of them. Once I found this broken board and looked at it closely, I could see that these cheap boards were simply nylon or polyester fabric (fabrics made from plastics) over styrofoam. You could not make a worse product for the beach – a product meant to be used in the water that is made of cheap materials and not meant to last more than one vacation – WOW.

Please don’t buy these. This one made it into a proper trash can, but how many end up in the ocean?

What about the dog’s toys? These can be easily lost. And yes, they are made of plastics and other synthetics.

A yellow tennis ball made by Kong.
Photo by Marie Cullis.

What can you do?

The best thing you can do is to not leave beach toys behind. The best way to keep track of your children’s toys is simply to own less of them. Perhaps just one bucket and one shovel, for example. In general, kids don’t need many toys when playing outdoors to stay entertained and engaged. Besides the sand and water, the beach offers so many shells, sticks, seaweed, and other washed-up items that kids are curious about and love to experiment with.

Place broken toys in your beach bag immediately so that you don’t accidentally leave them behind.

As for dog toys, how about throwing a stick for Fido instead of a ball or plastic Frisbee?

Items related to smoking

This is another common item I find everywhere and not just at the beach. Corporations make cigarette butts out of synthetic materials that do not biodegrade. Plastic lighters are found in the stomachs of birds and marine animals. Honestly, I used to smoke a long time ago and I sometimes threw cigarette butts on the ground. I had no idea how bad they were for the environment. I pick them up regularly now as part of my Litterati mission, as I feel like I owe the environment for this terrible habit I used to have.

Cigarette lighter lying in the ocean's surf.
Photo by Marie Cullis.

I gathered dozens of cigarette butts and several lighters on the beach, here are a few examples:

I also picked up plastic tips from Swisher Sweets, a brand of inexpensive flavored tip cigarillos.

What can you do?

Don’t smoke! But if you do, can you please discard your waste properly?

Straws

Aren’t straws like so last year?

No, not really. Not yet. Despite straw bans in different parts of the world.

Everywhere we went in Hilton Head served straws, sometimes automatically in the drink. I’m not criticizing the Island for this, because it happens in my town too. But I hope all eateries eventually end this practice. The exception was the Watusi Cafe on Pope Avenue, which served paper straws – thank you!!!

What can you do?

Ask the server to not give you a straw before he or she brings your drink. I used to decline the straws when the server would set them down on the table, but since so many places automatically put them in the drink, I try to cut them off at the pass. Once that straw is opened and in a drink, it doesn’t matter whether or not I use it. The restaurant will now trash it.

I don’t use a straw very often anymore, but if I need one, I have my Final Straw.

Plastic Bags

I still found a couple of plastic bags on the beach despite the town’s ban on plastic bags!

White transparent plastic back stuck to dune fencing.
Photo by Marie Cullis.

What can you do?

Decline plastic bags no matter where you live! Bring your own cloth bag.

If you don’t have a bag, can you carry your items without one? I can’t tell you how many times I’ve stopped at a store and purchased one item that the cashier bagged. I don’t need a bag for one item! Give them the bag back right away and say thanks but no thanks!

Many stores do have a paper bag option if you ask for one. If not, they likely have an empty box readily available that you can put your purchases in.

Beach tent/umbrella parts

Many people bring their own beach tents and umbrellas to the beach. But sometimes they leave waste from them. Below you can see where I found a plastic tent stake accidentally left behind and a zip tie of which I found several. The last image is of a full plastic water bottle that someone tied to a nylon string. I found this buried in the sand but the string was sticking out. Once I pulled it out, it was obvious that someone most likely used it as a weight to hold something down. Clever – but forgotten, an immediate pollutant – this would’ve been in the ocean after high tide.

What can you do?

Collect all of the parts to your tents and umbrellas, even if it’s trash. Double-check before you leave that you haven’t forgotten anything.

Everyday Non-Beach items

I find many items on the beach that are not necessarily beach items but items that people use daily. These items include wet wipes or baby wipes (most often not made of anything biodegradable even if the packaging makes that claim); dryer sheets; plastic dental picks; cellophane; condom wrappers; and even a bullet casing (pictured below).

Wet wipe or baby wipe in the sand
Wet wipe or baby wipe. Photo by Marie Cullis.

Wet wipe or baby wipe in the sand
Wet wipe or baby wipe. Photo by Marie Cullis.

Dryer sheet in the sand
Dryer sheet. Photo by Marie Cullis.

Bullet casing on the beach, red plastic.
Bullet Casing. Photo by Marie Cullis.

The most surprising things I’ve ever found on a beach were plastic tampon applicators in the Gulf of Mexico. At first, I thought, there’s no way someone changed their tampon on the beach! But I found not just one, but multiple of these and I’ve also since found them along the Tennessee River. It dawned on me that these items were not left behind by careless beach-goers, but more likely washed up from trash and from sewage disposal that made it into the ocean. It turns out that litter collectors colloquially call these “beach whistles.”

"Beach whistle," or tampon applicator
“Beach whistle,” or tampon applicator. Photo by Marie Cullis.

What can you do?

In general, the best thing you can do is cut down on disposable items, especially single-use disposable plastic items. Even if you’re not leaving these items on the beach, they’re making it onto the beaches and the items are only a portion of what’s washed up from the ocean. Meaning, there’s way more in the ocean.

The answer is to not use disposable items. It isn’t always easy, so just work on solving one problem at a time – that’s what I’m doing and sharing with you on this website!

Beach sunset
Photo by Marie Cullis.

Thanks for reading, please subscribe in the box above. Love your beaches and ocean. And keep being the change!

 

Footnote: