10 Easy Steps to Go Plastic-Free Today

The word "plastic: spelled out in large plastic colorful letters, on white background.
Photo by Merakist on Unsplash.

Here are 10 ways to go plastic-free quickly!

Some of these overlap with my “14 Ways to Go Plastic-Free with Food,” but these are the easiest overall switches you can begin with, to give you momentum and make an immediate impact. Once these have become routine, you’ll start thinking about all of the plastic in your life. Especially those single-use disposable plastics!

Reusable bags are sold everywhere these days, and given out for free at many places, too. However, many of those are made of plastic cloth and don’t last a long time. Look for canvas bags, which last longer and can be mended easily. The best place to buy plain canvas and cloth bags is usually craft stores. You can even decorate them with permanent markers, tie-dye, regular dye, or fabric paint. (Bonus if you use materials you already have in your home or obtained secondhand.)

Pro-tip: Store your bags in your car so that they’re always with you.

Close up of a canvas bag and its handle, off white, on a white background.
Photo by Mel Poole on Unsplash.

Or, go for something easy to travel with, such as ChicoBags, which are packable bags that fold into a small pouch and have a carabiner clip to attach to a keychain, backpack, or purse. I personally own a set of these and really like them.

Blue colored ChicoBag with pouch, on white background.
Image from ChicoBags.

Worst-case scenario: If you find yourself without your reusable bags, ask the store for paper bags instead of plastic.

Super Pro tip: Avoid plastic produce bags, too, by investing in a set of reusable produce bags.

4 reusable off white mesh cloth produce bags with different types of produce in each one, on a white table.
Photo by Karola G from Pexels.
Reusable plastic mesh produce bags with various vegetables in them, on a light wood table.
Photo by Polina Tankilevitch on Pexels.

Or, skip a bag altogether. Bananas, for example, have their own packaging – so they don’t really need a bag! Anything you must peel – onions, oranges, lemons, limes, garlic, avocados – don’t really need a bag!

You don’t really need a straw for most drinks, especially at sit-down restaurants. Their drinkware is sanitized through a dishwasher with a much hotter temperature than most homes.

If you do need a straw while out and about, or for a child, buy a reusable stainless steel or glass straw. These are relatively inexpensive. You can also buy paper or bamboo straws, which are still disposable, but at least not plastic.

Pro tip: I’ve started saying, “No straw, please” when I first order a beverage now, because restaurants often serve one automatically, out of the wrapper and in the drink. Once that straw is opened, it’s going to the landfill whether you use it or not – so better to request no straw at the onset.

Plastic straw in glass beverage at a bar or restaurant, wooden counter or table.
Photo by Markus Winkler on Unsplash.

Most bottled water is often just municipal tap water. The plastic bottles are technically recyclable, but only about 8% or 9% of plastics are ever actually recycled. Further, those bottles can leach toxins into the water you drink.

Invest in a reusable water bottle, preferably made from metal or glass, not plastic. These are available almost everywhere, and you can get them secondhand as long as you sanitize them.

Pro tip: Invest in a water filtration system to remove unhealthy toxins from your water.

5 water bottles in various colors, sittin gon a white counter with aqua background.
My family’s various water bottles. Photo by Marie Cullis.

The disposable cups at Starbucks and other coffee shops are lined with plastic and always come with a plastic lid. These cups can leach microplastics into your drink and into your body. Worse, heat makes the problem even worse because it causes more microplastics to leach from the plastic.1

Buy a reusable travel mug designed for hot beverages.. Again, these are available almost everywhere, and you can get them secondhand as long as you sanitize them.

4 travel mugs in various colors, on a white countertop with aqua wall background.
My family’s various insulated travel mugs. Photo by Marie Cullis.

Body wash, shampoo, and even conditioner that come in plastic bottles are more water than cleanser, so why not just pay for the soap only? This reduces shipping costs and reduces emissions too, since only the soap ships, not the water that normally comes in the product.

There are hundreds of soap options available online. I personally like Nourish Savannah soap, since I have sensitive skin. It has generally safe and gentle ingredients and smells lovely. Bonus: it doesn’t ship with plastic packaging.

Pro tip: Switch to shampoo bars (and conditioner bars!).

4 bars of soap with paper wraps and twine, on a wooden table with lavender sprigs in the background.
Photo by Aurélia Dubois on Unsplash.

Fabric softener and dryer sheets usually has toxic ingredients: they contain hormone-disrupting phthalates, chemicals that damage the reproductive system, and compounds that trigger asthma. Fabric softener liquid almost always comes in a plastic bottle. Most fabric dryer sheets are made of nonwoven polyester fabric, which does not biodegrade. It’s the same as plastic trash.

There are so many alternatives! Wool dryer balls have been one of my favorite replacements. And nowadays they come in adorable colors and designs!

6 wool dryer balls, penguin designs. Bag and white background.
Basket of wool dryer balls, some with colorful felted designs.

 

Most toilet paper is shipped and sold in non-recyclable plastic wrap. Worse, toilet paper is made from trees, the very thing we humans need to breathe! About 1 million trees are cut down daily to make traditional toilet paper.2

You can hit two targets with one arrow by buying recycled or bamboo toilet paper from companies like Who Gives A Crap (Bonus: they donate 50% of their profits to ensuring everyone worldwide has access to clean water and toilets).

Pro tip: Buy plastic-free paper towels or switch to something reusable.

Super Pro tip: Switch to reusable cloth wipes, also called family cloths.

Who Gives A Crap brand toilet paper rolls (6) and one paper towel roll, wrapped in colorful paper.
Photo by Marie Cullis.

This might seem like a no-brainer, but it’s actually harder than we initially think. I once needed a new dustpan, but the only ones I could find locally were made of plastic. And those always break and have to be replaced! I found a metal one on Amazon, but of course, it shipped in plastic.

A black metal dustpan wrapped in clear plastic.
The black metal dustpan I bought came wrapped in plastic. Why? Photo by Marie Cullis.

But a dustpan being plastic is something I never thought about until I needed to replace it. And there are dozens of items like this in people’s homes. Plastic pens, storage bins, hairbrushes, toothbrushes, trash cans, soap dispensers, craft paint, clothing hangers, school supplies, purses, shoes, food packaging, dishes, sunglasses, toys, games, ice cube trays…the list is endless.

So, next time you need to replace something, look for a plastic-free alternative!

Pro tip: There are several stores online that sell items that are plastic-free and ship without plastic packaging.

Super Pro-tip: Is there a zero-waste store to shop in your area?

Use these containers for leftovers, packing lunches, and transporting food for parties. Ball jars or mason jars are perfect for these tasks, too. Don’t buy plastic ones, and especially do not reheat your food in plastic containers because the chemicals in plastics leach into food.

Pro tip: If you already own plastic containers, you can repurpose them to store other items, such as cosmetics, small game pieces, small electronics, or craft supplies.

Super Pro tip: Consider keeping a couple in your car for restaurant leftovers, instead of using the Styrofoam containers restaurants provide.

Tri-bento box or tiffin, all metal, white background.
Tri-bento box from ecolunchboxes.com.
Clear glass container with bamboo lid, Ikea, white background.
Clear glass container with bamboo lid from Ikea.
Collection of foods containers, including metal and glass rectangular ones, a small green soup thermos, a silver tiffin, and 2 Ball jars; on white countertop with aqua wall background.
Some of my family’s food storage containers, including a small soup thermos, a tiffin, Ball jars, and rectangular containers in glass and metal.

Buy secondhand, anything appropriate for you. Think clothing, purses, household items, books, video games, board games, smartphones, art supplies, and even school supplies. Whenever you buy secondhand, you reduce your overall carbon footprint through reduced production, packaging, and shipping emissions. This includes lowering the amount of plastic used in both the product and its packaging.

Bonus: Secondhand items cost less, saving you money to spend on other things (like a fun trip!).

Clothing racks with shoes on top, with shoppers and other various vintage items in background.
Photo by Hugo Clément on Unsplash.

Footnotes:

  1. Article, “Release of microplastics from disposable cups in daily use,” by Huier Chen et. al., Science of the Total Environment, Volume 854, January 1, 2023. ↩︎
  2. Page, “Are 1 million trees really cut down each day to make toilet paper?” Impact & Sustainability Info, whogviesacrap.com, updated February 10, 2025. ↩︎
  3. Book, Say Goodbye to Plastic: A Survival Guide for Plastic-Free Living, by Sandra Ann Harris, Hatherleigh Press, 2020. ↩︎

Healthy options to replace toxic fabric softener and dryer sheets

Last updated on September 7, 2025.

Selection of fabric softeners at the supermarket on shelves.
There are so many choices for fabric softeners and dryer sheets. But many contain toxic chemicals. Photo by Marie Cullis.

I was an avid user of dryer sheets for most of my adult life until around 2015. I liked that they removed static electricity, I thought my clothes felt soft, and I loved the way they smelled!

But then I found out how dangerous they are to our health. My mother mentioned it to me several times, so I began reading about the ingredients. I discovered that dryer sheets and fabric softeners contain hormone-disrupting phthalates, chemicals that damage the reproductive system, and compounds that trigger asthma. I just wanted clean-smelling laundry!

“Seriously, how harmful can a flimsy little slip of fabric be? Especially when you consider how soft and sweet smelling it leaves your clothes. Think again, my friend. There’s a lot of badness contained in that tiny bit of laundry magic.” -Darin Olien, Fatal Conveniences

Toxic chemicals and ingredients

According to the Environmental Working Group (EWG), “fabric softeners and heat-activated dryer sheets pack a powerful combination of chemicals that can harm your health, damage the environment and pollute the air, both inside and outside your home.”2 Fabric softeners are designed to stay in your clothes for a long time, so chemicals can seep out gradually and be inhaled or absorbed directly through the skin.3 Notice how the scent lingers on your clothing?

I learned that “fragrance,” a common ingredient in products ranging from shampoo to laundry detergent to baby products, is a term that refers to a range of chemicals. The EWG explains what this term means:

“The word “fragrance” or “parfum” on the product label represents an undisclosed mixture of various scent chemicals and ingredients used as fragrance dispersants such as diethyl phthalate. Fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.”4

Bounce dryer sheets were my household's choice for dryer sheets for many years.
Bounce dryer sheets were my household’s choice for dryer sheets for many years.

I used Bounce dryer sheets for more than 15 years. EWG rated these dryer sheets with a D, almost the lowest rating they use.5 The top-scoring factors were poor disclosure of ingredients; the product may contain ingredients with the potential for respiratory effects; the product can cause acute aquatic toxicity; and possible nervous system effects. EWG noted that “fragrance” was their biggest ingredient problem. Again, note that these problems are not only from scented products. Bounce’s Free & Gentle (free of dyes and perfumes) only scored a C on EWG’s Healthy Cleaning Guide.6

“[Dryer sheets] are usually loaded with perfume and can contain the carcinogens benzene and acetaldehyde.” -Heather White, Eco-Anxiety7

Selection of fabric softeners at the supermarket on shelves.
Photo by Marie Cullis.

Dryer sheets create extra waste

Additionally, fabric dryer sheets are harmful to the environment because they are designed to be single-use disposable items. They are not made of anything remotely biodegradable, and as litter, they remain in the environment indefinitely. There are many ways to re-purpose them, in fact, I used to reuse them for dusting. Unfortunately, I was exposing myself and my home to the chemicals a second time, and they still had to be thrown away. Like many other types of waste, they end up in rivers and oceans. I’ve certainly picked them up myself during litter clean-ups. I even found a dryer sheet woven into a bird’s nest in my own yard.

Used dryer sheet woven into a bird's nest.
Used dryer sheet woven into a bird’s nest. Photo by Marie Cullis.

Bird's nest with sticks, moss, plastic items, and dryer sheets woven in.
Dryer sheet pieces (and other plastics) woven into a bird’s nest. Photo by Marie Cullis.

“These sheets…made from plastic polyester material, are coated with synthetic fragrances, contain estrogen-mimicking chemicals, as well as fatty acids that coat the clothing and reduce static.” -Sandra Ann Harris, Say Goodbye To Plastic: A Survival Guide For Plastic-Free Living

White clothing articles hanging on a line outdoors, green grass and mountains in background, laundry blowing in the breeze.
Image by Willi Heidelbach from Pixabay.

So what’s the solution?

If you are worried about toxic chemicals harming yourself or your family, stop using them immediately. The EWG recommends skipping fabric softeners altogether.8 There are many alternatives – and they are usually zero waste!

Your clothes don’t need to smell perfumed. They will smell clean just from being washed.

Distilled white vinegar

Add a half cup of distilled white vinegar to your washing machine during the rinse cycle (or put it in the machine’s rinse dispenser ahead of time). The smell does not linger on clothes. This works especially well if you are line-drying your clothes. (I’ve read that you should not mix vinegar with bleach, so always be aware of what you are mixing.)

Line or Air drying

Line drying is the most eco-friendly solution. I have several drying racks and a short clothesline outside that I use weekly for some items. You can install a longer clothesline or umbrella-style dryer outside. This makes doing laundry weather-dependent, but there would also be a reduction in your electric bill. Additionally, the sun can remove bad smells from items because ultraviolet rays kill bacteria that cause the smell.

Sophie Benson, author of Sustainable Wardrobe, wrote that drying your clothes in the dryer eventually ruins the fabric. “Just 20 cycles of tumble drying can reduce the strength of fabric by 50%, compromising the durability and longevity of your clothes.” Avoiding the dryer is also best for the environment. “Air drying is also the best choice for the environment; by choosing air drying over tumble drying, you can save 36 kilograms (80 pounds) of carbon each month. Academic researchers have also found that tumble drying can release as many microfibres into the air as washing releases into waterways.”9

“Air-drying clothes reduces the average household’s carbon footprint by 2,400 pounds per year.” -National Geographic10

Line drying is an eco-friendly and healthy option for drying your laundry. Photo by Wolfgang Eckert on Pixabay.
Line drying is an eco-friendly and healthy option for drying your laundry. Photo by Wolfgang Eckert on Pixabay.

You can also invest in drying racks that you can use indoors and outdoors. I personally own three!

Drying rack, wood and white, in a gray painted room, window in background, white front loading washing machine in background, one striped shirt on drying rack.

Wool dryer balls

I use wool dryer balls for everything that I put in the dryer. These are either solid balls of felted wool or felted wool wrapped around a fiber core. They naturally soften laundry and reduce static. The balls also lift and separate clothes in the dryer, shortening drying time and saving energy. You can find them online or at some stores, just be sure you buy quality ones that are 100% wool and have good reviews.

wool dryer balls

Don’t over-dry

Static is caused by over-drying, plain and simple. Static especially happens when drying synthetic clothing, such as polyester, because they dry faster than cotton. If you don’t over-dry your clothes in the dryer, you shouldn’t have static.

Photo by Andy Fitzsimon on Unsplash.
Photo by Andy Fitzsimon on Unsplash.

I hope you found this helpful! Please also read about non-toxic laundry detergents.

I also have an article about how to make your clothes last longer with good laundry habits.

Do you have a different method that I didn’t mention here? Leave me a comment below, I’d love to hear from you! As always, thank you for reading.

This article does not contain any affiliate links.

Additional Resources:

Article, “Skip the most toxic fabric softeners,” by Samara Geller, EWG.com, August 16, 2022.

Video, “Laundry Tips to Take Care of Your Capsule Wardrobe,” Be More With Less, accessed May 2, 2023.

Article, How Dryers Destroy Clothes: We Delve into the Research,” Reviewed, updated October 10, 2019.

Footnotes: