One of the best ways to fight fast fashion and textile waste is to make your existing wardrobe last longer. We can do this by washing our clothes less, but better, and by repairing and mending. “According to the EPA, for every 2 million tons of textiles we keep in circulation and out of landfills, we can reduce carbon emissions equivalent to taking 1 million cars off the road,” wrote Elizabeth L. Cline. “In fact, reusing a ton of textiles saves twice as much carbon as recycling a ton of plastic, one of the most commonly recycled materials.”1
But what else can we do?
Stop Shopping!
“Today’s rapid cycle of production, buying, and disposal of clothing impairs our ability to feel satisfied and connected with our wardrobes. It’s time for a new, slower approach to repairing clothes and to cherishing what we have.” -Zoe Edwards, Mend It, Wear It, Love It!2
Stop shopping. Or at least shop much less. Since most of us overbuy, we should buy less clothing going forward.
You don’t have to be a minimalist, but you don’t need closets and dressers and shelves overflowing with clothing. You can’t possibly wear all of it. Calculate how much clothing you need by how often you do laundry. For most people, this is one or two week’s worth. Then, account for the few special pieces you need – a black dress or a suit, or maybe you wear uniforms to work – it will be unique for everyone. Own only the amount of workout clothing you actually work out in. Don’t keep clothes that don’t fit (unless you regularly fluctuate in sizes). Limit excess of all types of clothing.
Subconsciously, or maybe even consciously, clothing represents who we are or the person we want others to perceive us as. Wear the clothing that makes you feel good. But fight against the influence of advertising, trends, and fast fashion sales. As Dana Thomas in Fashionopolis wrote, “[Fashion] preys on our insecurities and our increasingly short attention spans. We are prone to a barrage of fashion images – on social media, on television, on billboards, in the press – begging us, taunting us to indulge in what one executive described as ‘temporary treasure.'”3 Be selective and intentional about the pieces you purchase.
“Volume is what gave birth to sweatshops. Volume is what makes fast fashion so profitable. Volume is what’s stuffing our closets. Volume is what’s rotting in our landfills.” -Dana Thomas, Fashionopolis4
Photo by Junko Nakase on Unsplash.
We Can Spend Our Money Differently
“The number one reason we buy what we don’t wear is because it’s on sale or it’s so cheap that we’re willing to overlook flaws.” -Elizabeth L. Cline, The Conscious Closet5
Don’t buy a $5 shirt because it is cheap. Buy a shirt because it feels good on your body. Embrace slow fashion, which is the idea that a thoughtful and intentional wardrobe greatly reduces environmental impact. It is the opposite of excessive production, overcomplicated supply chains, and mindless consumption.
“Most of our clothes are bought on impulse; we’re buying items without wider thought of how they fit into our lives or our wardrobes.” -Elizabeth L. Cline, The Conscious Closet6
Buy Quality, Not Quantity
Buy more classic pieces and less trendy items. This will allow you to mix and match more easily and allow you to wear your clothes much, much longer. Buy fewer, higher-quality pieces and buy second-hand when possible. In The Conscious Closet, Elizabeth L. Cline wrote that you should be skeptical of cheap and heavily discounted items. She says to try everything on because it takes more time and hassle to return an item than to just try it on in the first place. Buy one or two quality pieces at a time instead of trying to revamp your whole closet in one shopping trip. Plan ahead, and hold out for those great items instead of settling for items that are just okay.7
“Consumption has accelerated to such a furious pace that most of us don’t thoroughly consider what we purchase.” -Katrina Rodabaugh, Make Thrift Mend8
Cline offered these tips to identify quality clothing items:
Study the sewing and construction details of your own clothes that have lasted a long time. Look at your grandmother’s clothing or at clothes in vintage shops, as clothes made decades ago were not meant to be thrown away.
Check out a variety of brands and stores.
Look at men’s clothes, which are typically made better than women’s.
Quality includes good fabric, construction, fit, and a warranty. Usually the better the guarantee or warranty, the better the quality. “Nudie Jeans, a sustainable denim brand, offers free repairs on jeans for life, for example. Patagonia offers repairs, replacements, or refunds for damaged products or if the product simply doesn’t live up to expectations.” Other brands offer repairs within one or two years of purchase.9
“Quality clothing is made to last, wear well, and look good over time.” -Elizabeth L. Cline, The Conscious Closet10
Beware of Outlets and Off-Price Stores
There has been a drop in quality at factory outlets since the 2000s. These stores used to sell name-brand items with slight defects and imperfections, or overstock. But now most outlet stores have a special line of lower quality items, made just for those stores. It is the same for off-price stores such as T.J. Maxx, Ross Dress for Less, Marshalls, etc. These stores carry clothing without hems, fabrics that shed fibers in your hands when you touch them, and no regularity in sizing.
“Off-price stores and outlets were once a reliable way to land well-made and name-brand products at a discount, but no longer. Today, many sell a lot of factory rejects or canceled orders – the products that should have never made it to a store in the first place…[they are] manufactured exclusively for these stores and [are] intentionally mislabeled as discounted.” -Elizabeth L. Cline11
Image by Michal Jarmoluk from Pixabay.
Buy from Responsible Brands
Research which brands are ethical and sustainable, or follow sustainable fashion writers like Elizabeth L. Cline to get the information. Or look for brands that use recycled textiles to make new clothing, such as Patagonia and Osom Brand.
Focus on what is most important to you. Sophie Benson, author of Sustainable Wardrobe, wrote, “Just as style is personal, so too are our moral drivers. For instance, I’m vegan, therefore I wouldn’t buy new leather. You might appreciate the longevity of leather but want to ensure it’s vegetable-tanned. One person might want to do their best to keep clothes in circulation by shopping exclusively secondhand via charity shops, another might be dead set on supporting independent brands who manufacture small batches at every opportunity. The better you understand your own principles and priorities, the easier it becomes to know whether a brand or product lives up to them.”12
Affordability
Sometimes buying higher quality or ethical/sustainable means the monetary cost is higher. Conscious fashion brands are mainly independent startups and smaller companies.13 So those companies have a higher overhead because they use responsibly sourced fabrics, little or no chemicals, and pay proper wages to workers. See Additional Resources below for a few brands that have good labor standards and sustainable practices, as well as an article on sustainable brands by budget.
But affordability is an issue. While it’s easy to say ‘just buy higher quality pieces’ or ‘purchase from sustainable fashion companies,” the reality of that is often difficult. What author Leah Thomas calls ‘the elephant in the room’: not everyone can affordably access sustainable clothing. Sustainable clothing often costs far more than the $10 shirt at H&M. Thomas argues that many sustainable fashion brands also do not offer plus-sized clothing even though over 60% of American women wear a size 14 or larger.14
Image by Daniel Kapelrud from Pixabay.
Second-Hand Clothing
Affordability is why second-hand clothing is key: you can find higher-quality pieces without paying the high retail price. There are thousands of thrift stores, yard sales, and second-hand shops everywhere, as well as online stores.
Buying second-hand is always better for the environment and much more affordable.
There are also consignment shops in most areas. Just search “consignment near me” on the internet. These shops can vary from children’s clothing to boutique clothing to upscale women’s wear. Items at consignment shops have been inspected and vetted more thoroughly than items at thrift stores, and are sometimes cleaned or repaired before being sold.15
Used clothing is also all over the internet. Sites like eBay, Poshmark, The RealReal, Mercari, ThreadUp, and OfferUp are just a few places where you can find any type of clothing you want.*
Image by StockSnap from Pixabay.
Stop ‘Wardrobing’
‘Wardrobing’ refers to buying the same item in multiple sizes when shopping online, and returning the ones that don’t fit. Now, it would help if companies would standardize sizes, especially in women’s clothes. But try using the size charts and measurement guides on clothing sites when they are offered.
The reason is that returned clothing sometimes gets landfilled. “Reverse logistics -which includes things like opening returned packages, inspecting returned items, steaming or cleaning them, adding them back into the system and repackaging them – can be time-consuming and costly, so many brands simply cut their losses and dispose of returned items. In the US, 2.3 billion kilograms (5 billion pounds) in weight of returned goods ends up in landfill each year, creating 15 million tonnes of carbon emissions.”16 This is a poor practice that companies should be barred from, but let’s do what we can to reduce returns in the meantime.
Build a Capsule Wardrobe
A capsule wardrobe is a curated but versatile wardrobe. As Elizabeth L. Cline wrote, “What defines a capsule wardrobe is not its smallness but the versatility and intentionality of its contents.“17
Courtney Carver’s Project 333 is a great capsule wardrobe plan! It embraces minimalism and stress reduction, while fighting fast fashion and supporting sustainability.
“You get to wear your favorite things every day.” -Courtney Carver18
Renting
Renting is another viable solution. According to Dana Thomas, author of Fashionopolis, the average professional woman spends $3,000 or more per year on buying clothing. “Renting fashion could change the entire shape of the apparel industry. Imagine if that $3,000-a-year clothing budget was spent on renting instead of buying. Fewer clothes would be made, and what is out there could be circulated more, tossed less.” Rent the Runway is a well-known example.19 See Additional Resources below for an article covering several rental subscription services.
Photo by form PxHere.
Consume Less
We need companies to produce less clothing, and we need to consume less. What changes can you make to reduce clothing waste?
So slow down, buy less, buy natural, buy better, buy second-hand. You’ll save money, time, and the environment. Please share and subscribe, and thank you for reading!
“If I had to give one piece of advice on what turned my wardrobe into a Slow Fashion wardrobe, I’d say ‘pause.’ If we could just pause our shopping habits, slow down our consumption, and pay attention to the clothes we bring into our homes, we’d collectively make a huge shift.” –Katrina Rodabaugh, Make Thrift Mend20
Photo by EVG Kowalievska on Pexels.
Additional Resources:
sustainyourstyle.org is a website dedicated to helping people understand and make sustainable decisions related to fashion.
fashionrevolution.org is a group that campaigns “for a clean, safe, fair, transparent and accountable fashion industry.”
Video, TEDx Talk, “I Broke Up With Fast Fashion and You Should Too,” Gabriella Smith, April 10, 2019.
Here are a few conscious brands and related articles:
Eileen Fisher: Eileen Fisher produces 25% in the US and has living wages as part of its code of conduct.21 Their Renew program is a take-back and resell program. “Three-fourths of [the] garments are reconditioned with treatments like overdyeing with pomegranate or safflower to camouflage stains and embroidering with traditional Japanese Boro and sashiko stitching, which can hide, or highlight, tears and moth holes.”22*
Article, “The Pain of Progress: Our Renew Program Reaches 2 Million Garments,” by Kris Herndon, Eileen Fisher Journal, April 10, 2023.
Patagonia is a company that follows high standards for production, labor, employment, and environmental concerns. The company also buys, repairs, and resells its own brand of clothing and accessories.*
Reformation: They are actively working toward a living wage for its Los Angeles workers. 23 Their “goal is to source 100% of our fabrics from recycled, regenerative, or renewable materials by 2025.”*
Elizabeth Suzann: This is a Nashville-based slow fashion brand that uses responsible materials and pays double the minimum wage in Tennessee.24*
Article, ” 99 Sustainable Fashion Brands By Budget (2023),” The Good Trade, October 3, 2023.
Article, “How To Thrift-Flip Your Wedding Dress,” canvasbridal.com, accessed January 6, 2024.
Renting Clothing:
Article, “Thinking About Fashion Rentals? Consider These 7 Services,” by Alexis Bennett Parker, Vogue, January 12, 2023.
“The happiness we really seek cannot be found by purchasing more space or more stuff. Those who do not recognize what is enough will never have enough.” -Jay Shafer, The Small House Book
Several years ago, I began to take my first steps down the path of minimalism. However, I did not just wake up one day and decide to become a minimalist, first I was led to the concept through a desire to become debt-free, and then the goal to go plastic-free and live a more sustainable lifestyle, as I wrote about in my article entitled How Dave Ramsey and Going Plastic-free led me to Minimalism. I discovered and reviewed The Minimalists’ first film, and that led me to read several of their books including Everything That Remains, which I reviewed as well. From there, it blended into the countercultural concoction of plastic-free, zero-waste, environmentally-friendly, sustainable, protecting-the-earth-and-animals-lifestyle I am striving toward. I now follow quite a few minimalists, have read Marie Kondo’s books, participate in Project 333, and I’m even considering living in a tiny house someday.
“Happiness resides not in possessions, and not in gold, happiness dwells in the soul.” -Democritus
What is Minimalism?
There’s not one single definition for minimalism and it’s often misunderstood. It’s about living with less physical items to free up space in your home, mind, and heart for the more important things in life. Here are descriptions of the minimalistic lifestyle:
“It is a lifestyle where people intentionally seek to live with only the things they really need.” -Joshua Becker, becomingminimalist.com
“Minimalism is simply removing the things that remove you from your life.” Courtney Carver, bemorewithless.com and creator of Project 333
“Minimalism is not a numbers game…It’s about finding the perfect balance of enough. It’s learning to be content with what you have.” -Kathryn Kellogg, goingzerowaste.com
“It’s simply getting rid of things you do not use or need, leaving an uncluttered, simple environment and an uncluttered, simple life. It’s living without an obsession with material things or an obsession with doing everything and doing too much.” -Leo Babauta, author and minimalist
“What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff — the possessions and ideas and relationships and activities — that don’t bring value to your life.” -Colin Wright, minimalist and author
As all minimalists will point out, minimalism does not mean barren walls and living bored. It doesn’t mean not owning nice things, in fact, it often means owning fewer but higher quality items. It does not mean you can’t entertain, have children, or limit belongings that are essential to your life. Minimalism means living intentionally. It also aligns with environmentalism and sustainability.
“There is only one success – to be able to spend your own life in your own way.” -Christopher Morley
Photo by Marie Cullis.
Why minimalism?
“It’s a way to escape the excesses of the world around us — the excesses of consumerism, material possessions, clutter, having too much to do, too much debt, too many distractions, too much noise. But too little meaning.” -Leo Babauta, author and minimalist
All of the minimalists I’ve mentioned have websites, books, and podcasts dedicated to the why, and I encourage you to delve into those. Some of the reasons include having more time, eliminating debt, finding true purpose in life, living cleaner, and pursuing passions and hobbies. The Minimalists wrote, “Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment, and freedom.”4 That’s what we all want to find.
Minimalism can free us from debt and the time it takes to care of our excess belongings. Joshua Becker explained that “minimalism is freedom from the modern rush…We are too hurried, too frenzied, and too stressed. We work long, passionate hours to pay the bills, but fall deeper into debt. We rush from one activity to another – multitasking along the way – but never seem to get everything done.” We can try to live within our means and we might find ourselves much more content.
We can have less to do so that we can have the freedom to do the things we really want to do. Courtney Carver described in her book, Project 333, that after going minimalist and downsizing from a large house to a small apartment, she knew she “had made the right decision when my husband woke up one Saturday morning and said, ‘Guess what I’m not doing today? I’m not raking leaves, mowing the lawn, replacing the roof, or negotiating with neighbors to replace the fence.’ Instead, we went for a hike.” How lovely!
Photo by Arina Krasnikova from Pexels.
Consumer Culture
“We own too much stuff. And it is stealing our joy.” -Joshua Becker, becomingminimalist.com
Why do we have so much stuff?
A great deal of our desire for excess possession comes from our culture, which pushes and praises consumerism. In fact, we are told that we are good citizens if we consume and spend. We grow up to get a job so that we can buy property, cars, trendy clothes, and all the things we’ve been told will make us happy. Ownership has typically been viewed as a sign of success. We are exposed to an average of 5,000 advertisements daily and told that we need more, to be more. Joshua Becker wrote, “Minimalism is countercultural. It is contrary to every advertisement we have ever seen because we live in a society that prides itself on the accumulation of possessions.”5
“Living doesn’t cost much, but showing off does.” -Jeffrey D. Sachs, economist and author
This consumer culture leads us to compare our lives and our stuff to that of others, which causes consumer competition. This fills our homes with unnecessary belongings and creates discontent.
“Comparison is the thief of joy.” -Theodore Roosevelt
Photo by Marcel Walter on Unsplash.
“Living with less does not deprive your life; it improves it.” -Bea Johnson, Zero Waste Home6
Organizing
I used to believe organizing was the key to having a clean home and an easy lifestyle. I’ve spent hours of my life organizing and reorganizing my belongings, believing I was doing something good and healthy. I would spend hours online learning organizing methods and ideas. I loved organizing so much that at one point I even wanted to become a certified professional organizer so I could do it for a living. Now I see the errors of my ways. The best way to organize is not to have excess amounts of items. The Minimalists wrote an article entitled “Organizing is Well-Planned Hoarding,”7 and I completely agree.
“You don’t have an organization problem, you have a too-much-stuff problem…You don’t need to organize more, you need to own less.” -Erica Layne, author of The Minimalist Way
The excess stuff gets in our way and limits us as every possession must be cared for, cleaned, and maintained. “Each one will require time, energy, and effort once they enter your home,” Joshua Becker said. If you own less stuff, you don’t need to shop at stores like The Container Store (a former favorite of mine), and this saves time as well. I’ve gotten rid of so much that I was able to sell most of my storage containers at my last yard sale.
“It is better to own less than to organize more.” -Joshua Becker, becomingminimalist.com
Photo by Jimmy Conover on Unsplash.
Teaching Our Kids
If we have children we must pass down the belief and understanding that relationships, love, giving, and contentment are far more important than any item they can ever buy. If we at least have what we need, the basic necessities, then everything else is a blessing.
“We must teach our kids how to handle envy and how to overcome it. It is important we help them learn how to focus on the positive, the shortsightedness of comparison, and the foolishness of jealousy. We should teach them to be generous and grateful, and to celebrate the success of others.” -Joshua Becker, becomingminimalist.com
Photo by Puneeth Shetty on Unsplash.
Less Is More…
Sometimes, as the saying goes, less is more. Owning only the things that add value and joy to your life. Participating only in those events that bring fulfillment. Spending time with those we love. Learning to be content with all that we do have.
“Modern society has bought into the lie that the good life is found in accumulating things – in possessing as much as possible…Minimalism brings freedom from the all-consuming passion to possess…It values relationships, experiences, and soul-care. And in doing so, it finds life.” -Joshua Becker, becomingminimalist.com
…Less Is Now!
Though I’m not yet fully living the minimalist lifestyle I seek, I’m continually inspired by minimalism. It is a process and I’m working that process.
So I was very excited to learn The Minimalists are coming out with a new Netflix documentary, coming out today! What a great way to start the new year! The trailer alone inspired me to write this post, and I thought I’d dedicate my first post of this year to minimalism. Because minimalism has something positive to offer all of us, on some level.
Happy New Year! Thanks for reading, and please subscribe!
Additional Resources:
Article, “What Is Minimalism?,” by Joshua Fields Millburn and Ryan Nicodemus.
Article, “What is Minimalism? Maybe it’s not what you think,” by Courtney Carver.
Book, 101 Ways To Go Zero Waste, by Kathryn Kellogg, 2019.
Project 333 is a minimalist fashion challenge that frees the mind from overwhelming choices and clutter. I have been participating in Courtney Carver’s Project 333 for almost 2 years, and this year she released a book about the project, which I highly recommend reading!
Today, I’ll tell you about Project 333’s role as a model for minimalism and about my journey with the wardrobe challenge.
“You can remove a significant amount of stress from your life simply by reducing the number of items in your closet.” -Courtney Carver
Image by Ylanite Koppens from Pixabay.
“We wear 20 percent of our clothing 80 percent of the time, yet 100 percent of our wardrobe gets 100 percent of our attention, emotion, space, and time. That’s exhausting.” -Courtney Carver
The Project
Project 333 is a minimalist fashion challenge where you dress with only 33 items – including clothing, accessories, jewelry, and shoes – for 3 months. A few exceptions include undergarments and workout clothes, but check out the website (link below) and the book for the full guidelines.
“Remember that what you are wearing is probably the least interesting thing about you.” -Courtney Carver
The experiment began when Carver tried wearing the same 33 pieces interchangeably for 3 months to see if anyone noticed. But no one did. “People care more about what they wear than what I wear,” she writes on her website. We can simplify our lives and free up mental and physical space for things that matter more than clothing.
“There are so many things I’d rather think and talk about than what’s on sale, or where you got that dress/purse/shirt.” -Courtney Carver
Image by Free-Photos from Pixabay.
Too Many Choices
Courtney Carver says decision fatigue can be eliminated by reducing the amount of small daily decisions. If you think about all the decisions we must make every single day, it is no surprise that we are all overwhelmed, stressed, tired, and worn out. What or where to eat multiple times per day, what to cook, what to wear based on what we are doing that day, what to say in conversation, write in an email, what chores we need to complete, errands we need to run, exercise, what to watch out of thousands of choices, what to read, what to listen to (audiobook, podcast, or music?), when to take the car in to get the brakes checked.
If we have children, we have an additional set of decisions: school, homework, meals, clothes, hygiene, permission slips, lessons or sports, money, when to fit in quality time, and when to teach them about any number of topics. Add in any shopping, which is nothing but decisions at every angle and overwhelms all senses. On top of that, we have social media, a monster of comparison and decisions based on what other people post. If you take the time to think about all of the micro-decisions we make daily, it’s mindblowing. All of this eventually takes a heavy toll on our minds, health, and lives.
What to do about Decision Fatigue
We have far too many daily choices to make, far more than humans have ever had to make in history, and it overwhelms our brains and taxes our ability to make good decisions. It makes us mentally and physically tired.
What can we do about it? We can eliminate some of those daily choices by meal planning in advance, checking email less, and reducing the number of clothes in our closets. Less decision-making equals less stress and more time for the decisions that matter to us. This was the driving force for Courtney Carver’s creation of Project 333.
“Fewer decisions about what to wear allow more clarity for more important choices.” -Courtney Carver
Additional Benefits of a Small Wardrobe
Improved Self-Esteem
If you only own clothes you feel and look good wearing, you will feel more confident. “It’s utter madness what we do to ourselves while simply getting dressed,” Carver wrote about the negative self-talk and guilty thoughts we have from owning clothes we spent too much on but don’t wear or clothes that don’t fit our bodies correctly.
“Limiting your clothing items to 33 items for 3 months forces art. Limiting your wardrobe does not rob you of personal style – it causes you to find it.” -Joshua Becker, Clutterfree With Kids
Saving Money
You will spend less if you buy less clothing overall. “Investing in one $100 dress that actually fits you saves more time and money than spending on five $25 dresses throughout the year,” Carver explains.
“The average woman owns $550 in clothing that has never been worn.” -Courtney Carver
You will save even more money by eliminating impulse buys from shopping to fulfill boredom. Carver has talked about how she used to fulfill a deeper need by shopping, thinking she was bored with her clothing, but that the issues were much more complex and had nothing to do with her wardrobe.
Saving the Environment
A minimalist wardrobe not only helps you live a better life, but it helps the environment too. Here are a few fashion facts from Carver’s book:
The world now consumes about 80 billion new pieces of clothing every year.
95% of discarded clothing can be recycled or upcycled.
The amount of water for annual clothing production could fill 32 million Olympic-sized swimming pools, while over 1 billion people globally lack access to safe drinking water.
Polyester (which is plastic) clothing can take up to two hundred years to decompose.
Carver says when building a new, more eco-friendly wardrobe, don’t try to replace your entire wardrobe all at once. “The most eco-friendly thing you can do is to consume less by using what you have,” she writes. Stay away from trends and look for clothes that have a more classic appearance, and your clothes won’t feel out of style.
“Trendy looks good today; timeless looks great everyday.” -Joshua Fields Millburn
My clothing journey
Like many people, I used to have too many clothes. I had two dressers and a full closet. Years ago, I reduced my clothes by a third because I wanted to move one of my dressers into my son’s room instead of buying additional furniture. Later, I read Marie Kondo’s The Life-Changing Magic of Tidying Up and cleaned out my clothes even more.
I piled my clothes on the bed. This photo was taken after the first cut. Photo by Marie Cullis.My pile of clothes to donate. Photo by Marie Cullis.Dresser drawer using Marie Kondo’s folding method. Photo by Marie Cullis.
My Project 333
When I discovered Project 333 almost 2 years ago, I was surprised and excited about this new challenge because I felt like I’d already let go of so much. By then I’d become inspired by minimalism and began living with a more minimalist mindset. But I still owned far more than 33 items of clothing.
Using the Project 333 website to clear out clothing again, I began building my capsule wardrobe. I put everything on the bed again. I made three piles: favorites, maybe keep, and donate. My favorites went back into my closet and dresser. Per Project 333 guidelines, a large amount of maybe’s and out-of-season items went into a storage container. The donate pile got boxed up for the local thrift store.
Bin of clothing to reassess next season. Photo by Marie Cullis.My closet after doing Project 333 almost 2 years ago. Photo by Marie Cullis.
I ended up with a few more than 33 items, but as Courtney Carver always says, the purpose is not about the exact number as the intentionality. I think I had around 45 items including shoes and accessories (but not jewelry). But I was left with about thirty empty hangers which I donated. I also had an entire empty dresser drawer which became my bedsheet storage, instead of the bathroom closet.
Today
My Project 333 has evolved, as it does for everyone. I got rid of many items in the storage bin because I forgot about most of them within the first 3 months. I also do not rotate my clothes seasonally anymore because of where I work and live, both of which have changing climates! I keep all my clothes in the closet and dresser and have no clothes in storage. So I do own more than 33 items but for year-round wear.
Image of my current closet. Photo by Marie Cullis.
I continue to follow Project 333 rules, such as:
My workout clothes do workout
I don’t go shopping unless I actually need an article of clothing
I only own shoes that do not hurt my feet
I let go of items I hadn’t worn in the past year, with a few exceptions: one vintage dress that belonged to my mother, a Halloween costume, and my wedding dress.
My size fluctuates sometimes so I keep a few items that are too small and too big.
As I replace articles of clothing, I’d like to buy more sustainable clothing. I’d also like to own more muted tones so that it will be easier to mix and match.
Minimalist Fashion Might Be the Answer
Overall, this minimalist fashion mindset is about what’s important for our sanity and the environment. Consuming less is the key. If you want to make your clothes last longer, you can line-dry clothes or use wool dryer balls. Read my article on Laundry Habits. Furthermore, common laundry detergents and fabric softeners are full of toxic chemicals and are harmful to human health. You can read my article on replacing fabric softeners and dryer sheets to learn more.
Thank you for reading, and please share and subscribe. Let me know in the comments below if you are participating in Project 333!
Check out these great links related to Project 333:
All kitten images in this article are from the Kitten Academy.9
In mid-March, I wrote an article about the craziness that was coming down surrounding the coronavirus (COVID-19) pandemic. At the time, everything was starting to close down in the United States, but I was still going to work until right after I published that article, and I went grocery shopping the day before. Many things had announced closure for 2 weeks.
But this pandemic continually changes things, sometimes on a weekly if not daily basis. The day after that post I began working from home. I haven’t returned to the work and cannot go because it is closed. Officially, that has been extended into summer. I’m truly grateful to be employed and have a job allowing me to work from home. The latest number of unemployment claims in the United States is 36 million, the highest since the Great Depression!
Public schools were closed for 2 weeks, then 4, and now children are finishing the school year at home. High school seniors will not have the usual end-of-year experiences. My son will not be in his first-grade teacher’s classroom again. We were instructed to do guided homeschooling, which has been challenging.
The stay-at-home orders remain in effect in some places and not others. In Tennessee, for example, they’ve been lifted and we are wondering if we will now see a spike in illnesses. In the United States, they are discovering between 20,000 and 30,000 new cases of COVID-19 per day and the death rate is sure to go up. How long will this go on?
We don’t know.
Uncertainty
On top of that, the Southeast experienced tornados on Easter Sunday. An EF3 hit Chattanooga and dozens lost their homes and some lost their lives. Thousands went without power for a week or more and lost some of the contents of their refrigerators and freezers. This is concerning during a time of partial food shortages, especially in the meat industry.
Now there are wildfires in Florida, forcing people to evacuate their homes. Hurricane season begins in just a couple weeks and they are predicting stronger storms this year. Natural disasters add to the stress people are experiencing.
Everything seems uncertain and distressing.
But positivity abounds
The Kitten Academy, featured in Part 1, celebrated a new litter of kittens. I’ve featured photos of their kittens again because it’s something cute, positive, and happy.
Our local school district provided Chromebook computers to students who needed them. Several internet companies provide internet for free to low-income families. The school district has even been providing meals for students who need them. People who received their stimulus checks in the last month are donating portions (or all) to those who need it more. People have set up funds to help the tornado victims in several states.
A chance to slow down
We’ve been allowed to slow down. There’s no daily rat race to get from one place to another. No lessons to rush to, no errands to run, no places to be. If we are healthy and safe, we are blessed. We have this rare opportunity to reassess our values and behaviors to decide what really matters to us.
“This is a rare chance to take stock. Through all of the anxiety, we still have the option to start practicing those values we usually ignore and, with all of the closures and cancellations, we have been given the blankest slate we can ever expect to receive.” -Seth Riley10
Many people are trying to use this time to do new things or be creative, but it’s ok if you aren’t. Stay calm. It is a good time to think and reevaluate your life, however. Joshua Becker wrote an article about things you can do with your family during this time (linked below). These include activities such as going outside, teaching your children a new game, or simply reading.
“May the silver lining of today’s crisis be that we get the opportunity to think about how we really want to live, serve, connect, create and BE in our new normal.” -Courtney Carver
We have had more time to spend outdoors. We have more time together. We planted a garden. We ate dinner on the patio. We have time for evening walks. We literally flew a kite!
My son flying a kite in the backyard. Photo by Marie Cullis.
Maybe it’s a good time to let go
Some are using this time to declutter or even go minimalist and let go of mental and physical clutter. At the very least, maybe it is a good time to reassess and simplify your life. I’ve included some articles on minimalism below under Additional Resources.
“It’s a good exercise in reminding us that we just don’t need a lot of the stuff that we have. When times are bad, having each other, having your health (is most important). We can do with a lot less and I think that’s an important lesson I want my kids to understand… Be grateful for what you have and be ready to share it when the time comes.” -Michelle Obama11
What about remaining eco-friendly?
If you’re trying to remain eco-friendly during this quarantine and struggling, know that you are not alone. It’s harder to maintain an eco-friendly or zero-waste lifestyle right now. I’ve struggled with unwanted plastics in my grocery deliveries and curbside pickups. Bulk bins foods are no longer available and it’s harder to get my usual products in glass. As one of my favorite zero wasters, Kathryn Kellogg wrote in her book (101 Ways To Go Zero Waste), regarding having plastic water bottles in her emergency kit: it’s ok if every part of your life is not zero waste. “Putting your health and safety in jeopardy in the name of wanting to reduce trash is silly.” This is especially true right now.
Be gentle to yourself, and allow yourself time to evaluate, meditate, and reassess everything. Decide what is most important to you. Let this time of fear and stress also be a time of mental clarity. Love those close to you and call the people you can’t see right now.
Thanks for reading, and stay safe.
Additional Resources:
Article, “25 Things to Do with Your Family While Stuck at Home,” by Joshua Becker, becomingminimalist.com, accessed May 16, 2020.
The Minimalists released a good article on reevaluating our belongings.
An article from Courtney Carver about how to start during the quarantine.
Here’s a video with advice from minimalist Joshua Becker.
All kitten images in this article are from the Kitten Academy.1
This has been a crazy week! I’ve been working on part 2 of my article about the packaging industry, but I wanted to pause and write about the recent turmoil. Coronavirus has turned everyone’s lives upside down across the globe. The constant news updates, travel bans, canceled trips, closures of schools and organizations, and cancellations of classes, conferences, and appointments.
Besides sympathy for those hit by the virus and the fear of contracting it, our daily lives have changed for an undefined amount of time. Everything has been canceled for the next 2-3 weeks, but it could go on far longer than that. We really don’t know what’s going to happen, because this is unprecedented. There are so many things to worry about and it’s all a bit much at once.
Adorable Kittens from Kitten Academy
I thought I’d feature cute images of kittens in this post to make people feel happy and warm, even if just for a few minutes. My office mate and I often livestream the kittens in our office from Kitten Academy’s YouTube and they’re a nice break between tasks. Those who stop by our office notice the kittens and almost always comment or ask about them. A few will sit and watch them while chatting with us.
Now, I feel the kittens are really important. Work is closed, but we still have to go to work. We are supposed to confine ourselves to our offices. So my office mate and I will at least have each other to talk to, and the kittens will brighten our day a little.
Which brings me to you, dear readers. The next few weeks or months may be very trying. So let me ask:
Do you have kittens in your life?
What I’m really asking is, what do you have in your life that is solid, constant, warm, happy, and brings you joy? Is it a person, your family, or a pet? Reading a good book next to the fireplace? Long walks in nature? Finding time to finish that sewing project, or jigsaw puzzle, or finally learning how to make vegan cinnamon rolls from scratch? Spending more time with your spouse? Perhaps additional time to write, or do yoga. Maybe you want time to simply throw a ball with your child in the backyard. Or perhaps it’s finding time for a (cat)nap. We should use this time to focus our energies on those things…and just slow down.
For me, it’s all of those. But the thing that brings me the most joy is having more time with my son. I’ve already gotten to spend some extra outdoor time with him, doing nothing but play and exploration. We chased bubbles and played in the mud, and it was awesome!
Playing outside this weekend. Photos by Marie Cullis.
Inspiration and Positivity still abound
All of the bloggers I follow have published positive posts this week, and I found them inspiring and full of hope. We will get through this! Here are a few of my favorite reads from this week:
14 Achievable Tasks to Help Declutter Your Home While Stuck Inside by Joshua Becker. While he provides tips on how to stay productive if you’re homebound, he also writes that now’s a really good time to focus on being less busy. I couldn’t agree with this notion more, especially for myself. I have not yet managed to minimalize the tasks in my life.
“Spending a few extra hours or days over the coming weeks at home with family may be just what we need as a society.”
Weekend Favorites: the comparison trap, broken news and comfort music by Courtney Carver. She writes about the heartbreaking decision to cancel her book tour that just started. She acknowledges that while it was something really special, it will be special again. “We are going to get through this together,” she writes so positively.
“What a year this week has been.”
Let’s Talk About the Coronavirus by Joshua Fields Millburn of The Minimalists, who have postponed their current tour. Millburn encourages us to be mindful of our activities and behavior so that we limit the spread of the virus, but also to not panic. We will get through this.
“We never look in the rearview and wish we would have panicked more.”
Take a Break from Breaking News by Courtney Carver. While this article does not specifically reference coronavirus, it does have a positive message to take a break from the constant stream of news. We can catch up at set times so that our minds are not inundated with negative information all day long. Frankly, the frequent updates related to coronavirus are more than we can process at once.
“In the morning, don’t rush out of bed. Take in the birdsong. Brew a pot of coffee.”
“This moment is an opportunity for growth, even if it doesn’t feel like one right now. How about we go through these next weeks or months and help one another stay centered in our strength and our spirit.”
Many of us get caught up in setting New Year’s resolutions that come from good intentions but get lost in the mix of daily life. We get back to work, get the kids back in school, and the extracurricular activities pick back up. For many people, the credit card bills roll in as well, like a hangover from Christmas. Then maybe working additional hours to pay those bills adds to the inability to work toward those resolutions.
I gave up New Year’s resolutions a few years ago. I heard someone say they didn’t set New Year’s resolutions because they didn’t need a certain date to set goals, and I loved the idea so much that I immediately adopted it! If I decide I want or need to do something, I need to do it right away. I don’t want to wait for someday anymore.
“Someday is not a day of the week.” —Joshua Fields Millburn
You don’t need a new year to have a clean slate. Permit yourself to start over now. Allow yourself to start working toward your goals now. Don’t wait until next week, next month, or next year. Let your heart guide you, and live your best life now.
Photo by Bea Sz. on Unsplash.
But how do you start?
Your goals should come from your heart.
What do you really want? I’m not asking what you should be doing, because we all know what we “should” be doing, right? Focus less on the things you think you should change and more on the things you love and desire for your life. What can you remove from your life that isn’t adding value?
“Don’t tie your success to the results. When you are hyper-focused on the end of the goal…you discount everything that unfolds along the way. There is great opportunity for growth and joy long before you reach the end. What’s more successful than that?” -Courtney Carver, Be More With Less
Photo by Tono Graphy on Unsplash.
Start small.
James Clear, author of Atomic Habits, says that we need to start with small behaviors and habits to achieve bigger goals. New behaviors create a lifestyle change, and our outcomes come from that – not the goals themselves. Start small! He wrote, “New goals don’t deliver new results. New lifestyles do. And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better rituals, not chasing better results.”16
“Make it so easy you can’t say no.” -Leo Babauta17
Let Go of Guilt.
I’ve written this in other articles: let go of guilt. Feeling bad that you didn’t accomplish something or haven’t been putting in enough effort toward a goal won’t motivate you. It just keeps you down.
“You’re not gonna feel like doing what you have to do all the time. That’s the truth and it makes you human. Don’t beat yourself up for leaning into the lazy space now and then. Just don’t claim that space as your new identity. You have places to go and goals to crush.” -Mel Robbins19
Photo by Dave on Unsplash.
My non-New Year’s Resolutions
I want to continue to spend as much time with my little boy as I can. He makes me laugh and feel joy and I want to maximize this.
I plan to continue working on my health by creating individual small habits (per James Clear) centered around diet, fitness, and mindfulness.
I want to spend more time writing and I will continue my quest to find alternatives to using disposable items, plastic items, striving for zero waste, and living minimally.
I am continuing to work on building my self-confidence and I’m still learning how to say no. I’ve just downloaded Sarah Knight’s newest publication on audiobook, F*ck No!: How to Stop Saying Yes When You Can’t, You Shouldn’t, or You Just Don’t Want To. I also follow Mel Robbins on social media.
That is by no means an exhaustive list. They’re just the ones that spilled out of my heart without me thinking too hard about it. Listen to your inner voice for those – that’s where the good stuff is.
There are so many choices for fabric softeners and dryer sheets. But many contain toxic chemicals. Photo by Marie Cullis.
I was an avid user of dryer sheets for most of my adult life until around 2015. I liked that they removed static electricity, I thought my clothes felt soft, and I loved the way they smelled!
But then I found out how dangerous they are to our health. My mother mentioned it to me several times, so I began reading about the ingredients. I discovered that dryer sheets and fabric softeners contain hormone-disrupting phthalates, chemicals that damage the reproductive system, and compounds that trigger asthma. I just wanted clean-smelling laundry!
“Seriously, how harmful can a flimsy little slip of fabric be? Especially when you consider how soft and sweet smelling it leaves your clothes. Think again, my friend. There’s a lot of badness contained in that tiny bit of laundry magic.” -Darin Olien, Fatal Conveniences20
Toxic chemicals and ingredients
According to the Environmental Working Group (EWG), “fabric softeners and heat-activated dryer sheets pack a powerful combination of chemicals that can harm your health, damage the environment and pollute the air, both inside and outside your home.”21 Fabric softeners are designed to stay in your clothes for a long time, so chemicals can seep out gradually and be inhaled or absorbed directly through the skin.23 Notice how the scent lingers on your clothing?
I learned that “fragrance,” a common ingredient in products ranging from shampoo to laundry detergent to baby products, is a term that refers to a range of chemicals. The EWG explains what this term means:
“The word “fragrance” or “parfum” on the product label represents an undisclosed mixture of various scent chemicals and ingredients used as fragrance dispersants such as diethyl phthalate. Fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.”24
Bounce dryer sheets were my household’s choice for dryer sheets for many years.
I used Bounce dryer sheets for more than 15 years. EWG rated these dryer sheets with a D, almost the lowest rating they use.25 The top-scoring factors were poor disclosure of ingredients; the product may contain ingredients with the potential for respiratory effects; the product can cause acute aquatic toxicity; and possible nervous system effects. EWG noted that “fragrance” was their biggest ingredient problem. Again, note that these problems are not only from scented products. Bounce’s Free & Gentle (free of dyes and perfumes) only scored a C on EWG’s Healthy Cleaning Guide.26
“[Dryer sheets] are usually loaded with perfume and can contain the carcinogens benzene and acetaldehyde.” -Heather White, Eco-Anxiety27
Photo by Marie Cullis.
Dryer sheets create extra waste
Additionally, fabric dryer sheets are harmful to the environment because they are designed to be single-use disposable items. They are not made of anything remotely biodegradable, and as litter, they remain in the environment indefinitely. There are many ways to re-purpose them, in fact, I used to reuse them for dusting. Unfortunately, I was exposing myself and my home to the chemicals a second time, and they still had to be thrown away. Like many other types of waste, they end up in rivers and oceans. I’ve certainly picked them up myself during litter clean-ups. I even found a dryer sheet woven into a bird’s nest in my own yard.
Used dryer sheet woven into a bird’s nest. Photo by Marie Cullis.Dryer sheet pieces (and other plastics) woven into a bird’s nest. Photo by Marie Cullis.
“These sheets…made from plastic polyester material, are coated with synthetic fragrances, contain estrogen-mimicking chemicals, as well as fatty acids that coat the clothing and reduce static.” -Sandra Ann Harris, Say Goodbye To Plastic: A Survival Guide For Plastic-Free Living
Image by Willi Heidelbach from Pixabay.
So what’s the solution?
If you are worried about toxic chemicals harming yourself or your family, stop using them immediately. The EWG recommends skipping fabric softeners altogether.28 There are many alternatives – and they are usually zero waste!
Your clothes don’t need to smell perfumed. They will smell clean just from being washed.
Distilled white vinegar
Add a half cup of distilled white vinegar to your washing machine during the rinse cycle (or put it in the machine’s rinse dispenser ahead of time). The smell does not linger on clothes. This works especially well if you are line-drying your clothes. (I’ve read that you should not mix vinegar with bleach, so always be aware of what you are mixing.)
Line or Air drying
Line drying is the most eco-friendly solution. I have several drying racks and a short clothesline outside that I use weekly for some items. You can install a longer clothesline or umbrella-style dryer outside. This makes doing laundry weather-dependent, but there would also be a reduction in your electric bill. Additionally, the sun can remove bad smells from items because ultraviolet rays kill bacteria that cause the smell.
Sophie Benson, author of Sustainable Wardrobe, wrote that drying your clothes in the dryer eventually ruins the fabric. “Just 20 cycles of tumble drying can reduce the strength of fabric by 50%, compromising the durability and longevity of your clothes.” Avoiding the dryer is also best for the environment. “Air drying is also the best choice for the environment; by choosing air drying over tumble drying, you can save 36 kilograms (80 pounds) of carbon each month. Academic researchers have also found that tumble drying can release as many microfibres into the air as washing releases into waterways.”29
“Air-drying clothes reduces the average household’s carbon footprint by 2,400 pounds per year.” -National Geographic30
Line drying is an eco-friendly and healthy option for drying your laundry. Photo by Wolfgang Eckert on Pixabay.
You can also invest in drying racks that you can use indoors and outdoors. I personally own three!
Wool dryer balls
I use wool dryer balls for everything that I put in the dryer. These are either solid balls of felted wool or felted wool wrapped around a fiber core. They naturally soften laundry and reduce static. The balls also lift and separate clothes in the dryer, shortening drying time and saving energy. You can find them online or at some stores, just be sure you buy quality ones that are 100% wool and have good reviews.
Don’t over-dry
Static is caused by over-drying, plain and simple. Static especially happens when drying synthetic clothing, such as polyester, because they dry faster than cotton. If you don’t over-dry your clothes in the dryer, you shouldn’t have static.
