“Belly Full of Trash,” copyright Marie Cullis, 2025.
About
This is my third plastic trash art project, and this one differs from my previous creations. First, it’s the largest, measuring almost 59 inches wide and 39 inches between the tips of each “fin.” It’s also the heaviest. Finally, rather than depicting a scene, this piece depicts a large fish, showing a cross-section of its stomach and revealing that it is filled with plastic waste. Given the high number of marine animals that perish due to plastic ingestion, I felt it was crucial to illustrate this issue.
When marine animals accidentally ingest plastic, they are often unable to regurgitate it or pass it through their digestive systems. As plastic accumulates, it can block digestion, causing the animal to feel full and reducing its urge to eat, which eventually leads to starvation. Sharp fragments can also injure internal organs, causing infections and internal bleeding. In 2021, Earth.org estimated that the number of marine animals affected each year exceeds 100,000. “We find about 100,000 marine animals killed by ocean plastic ingestion or entanglement each year, and this is only the tip of the iceberg. There are likely far more lying at the bottom of the ocean, who, once decomposed, will release the plastic for other animals to encounter. Approximately 1 million sea birds also die from plastic annually.”1 The actual number is likely much higher as plastic production increases every year.
Copyright Marie Cullis.
Location
I collected trash and plastic debris from Hilton Head Island, South Carolina, during the week of Memorial Day in 2024. When I collect beach trash, the type I find can vary because of the time of year or location. For instance, in the more remote parts of the Outer Banks, I found lots of microplastics, rather than whole items like cups and bottles. But on this trip, I found very few microplastics and mostly large items, including cups, water bottles, toys, and food packaging. This was likely because I was in a populated area of Hilton Head, and it was a holiday weekend.
Collected Beach Trash
Memorial Day weekend at any beach is extremely busy, and Hilton Head was no exception. Beachgoers left behind all manner of items, mostly plastic, and much of it seemed careless.
Example 1: Food Packaging and Juice pouches:
These CapriSun and Kool-Aid juice pouches became the fins of my giant fish.
Of course, everyone gets hungry on the beach, and that’s okay! But we can all be responsible and properly dispose of our food waste and packaging. Bring a small trash bag, or simply place the trash inside your cooler or food bag, and put it in the trash later. It’s not an inconvenience; it’s easy, and it’s the right thing to do.
Example 2: Beverage Containers
Water bottles, plastic or Styrofoam cups, and plastic straws were everywhere! These are items we are all capable of managing and disposing of properly.
The source of several of these items was an outdoor hotel bar at Coligny Beach Park in Hilton Head, which served drinks in clear plastic cups with brown plastic straws. Even with ample trash receptacles, everyone is ultimately responsible for their own waste. But the hotel bar could also stop serving in plastic.
Crushed Coca-Cola can. Note that when these rust, they become very sharp and cause injuries, since many people walk barefoot on the beach and swim in the surf without shoes.
The brown straws on the left came from the outdoor hotel bar – I accidentally verified this when I bought a drink there.
Example 3: Beach Toys
While I’m not perfect, I always account for all of our beach toys at the end of the day. We keep our beach toy bag intentionally minimal, with only about 8 items, so we can enjoy the beach and easily keep track of them. Please do the same!
I found more lost or abandoned beach toys than I could use in this art project:
A group of snap-on handles from toy beach buckets, which have obviously become detached. This is a very common problem, and I find these on every beach.
The plastic netting that companies often package beach toys in. You can avoid these if you buy certain brands or buy beach toys secondhand.
I was unable to find a place to donate beach toys while on the island. There are “borrow” beach toy bins in some areas of Florida and Galveston, Texas, and beach libraries exist in the UK!
But I’ve since discovered there’s at least one on Hilton Head Island, though I’m not sure if it was there in 2024:
I didn’t use most of the whole, intact beach toys in this art project, and many are too large for my other projects. So, I may donate them or use them in another project. I definitely won’t put them in a landfill!
All Other Items:
Metal bottlecaps
Plastic bottlecaps
So many bottlecaps
Variety of small plastic items…
…including fake plastic fingernails! Yuck!
Plastic utensils, a Circle K lighter, SunBum lip balm, cotton swabs, cigarette buts, aluminum can tabs, a cork, stakes, travel-sized Neutrogena sunscreen, etc.
Band-Aid, cotton swabs, and cigarette butts
Orange plastic Circle K lighter, SunBum lip balm, and a white plastic spoon stem
Sunglasses, goggles, and goggles packaging
Plastic lids
Various plastic and paper labels or tags
Examples of wipes and packing foam
Zip ties, dental picks, hair ties, a bracelet, and various other string-type items, all made of plastics
Various strings but all made from nylon or polyester (plastic fabrics)
Ribbon-type items
Pieces of clear plastic wrappers and bags
Pieces of black plastic
Various textile items, including a washcloth, a sock, and a shoe insert
Various items, including a clothing hanger, a flip flop, a child’s water shoe, vape cartridges, a plastic test tube shot container, a piece of wood fence, and a random piece of plastic
Empty Purple Urkle THCA vape cartridges
The Board
I took a solo beach walk one evening that week and found this board. Damaged and very dirty, it had washed up on the beach, with no one nearby. I held it up and waved it around to see if anyone claimed it, but no one did. I left it by the outdoor shower area of our rental for a couple of days, but no one picked it up.
I initially believed it was a wakeboard, used with a boat, and washed ashore. However, after researching online, I discovered it’s a ZAP skimboard that originally had raised traction pieces.2 (I removed the largest pieces before remembering to take photos, so I only have images of me removing the smaller ones.) While I could have possibly sold or donated it, the condition was questionable. The edges were chipped, the traction pieces were damaged, and the entire board had a thick layer of sticky sand that I had to scrape off with a razor blade.
Did I take someone’s skimboard? I don’t think so. I believe it was lost or abandoned, considering its condition. My alternative was to leave it for the sea to claim at high tide, or perhaps for a lifeguard to pick it up the next morning if it remained on the beach, and ultimately end up in the garbage. So I decided to use it as the background for my art project!
The Process
Washing the trash
I usually rinse everything before bringing it home. But this trip, I didn’t have time. I also had so much trash that my spouse insisted I limit it to one bag only (and in all fairness, we have a small car and it was already mostly full for the trip). So, once I got home, I decided to wash it all right away – rather than letting it sit – to avoid bad smells and keep yucky trash out of my home. I had to do it in batches over a couple of days.
First, I separated a portion of the garbage bag and put it in a metal bucket to rinse off the sand. I recommend doing this to keep as much sand as possible out of your plumbing. I dumped the water on my grass; no harm done.
Next, I washed everything with dish soap in my kitchen sink. I recommend using a laundry room sink if you have one; otherwise, the kitchen sink works fine. After washing, I laid everything out on towels to dry completely.
After everything was completely dry, I stored it in a clear, homemade trash bag until I had time to work on the project.
And yes, I reused the original white trash bag for actual trash at home!
Sorting
In the Spring of 2025, I sorted the trash pieces on two folding tables in my garage.
Creating
The idea of a fish or a whale came to me because of the shape of the board. Using Aleene’s Tacky glue and Sugru, I attached plastic pieces to the board. I used round flat pieces (one is a paper seal from a Pringles canister) to make the eye; synthetic fabrics to make a mouth; broken toy shovels as tail fins; juice pouches as fins; and water bottles, bottle caps, and other clear plastics became scales. I created the stomach outline from toy bucket straps, and the colorful and identifiable pieces went into the cross-sectional view of the stomach, as if you were viewing the fish’s stomach contents.
“Belly Full of Trash,” copyright Marie Cullis, 2025.
Close up of the stomach. Copyright Marie Cullis.
Copyright Marie Cullis.
Fin made from juice pouches. Copyright Marie Cullis.
Tail fins made from pink and green toy beach shovels. Copyright Marie Cullis.
Copyright Marie Cullis.
Copyright Marie Cullis.
Copyright Marie Cullis.
Copyright Marie Cullis.
I could have created anything with these materials, but as I mentioned earlier, raising awareness about marine life ingesting plastic was too important an issue to ignore. Through this piece, I wanted to show not only the environmental damage caused by plastic pollution but also the impact it has on marine life that suffers because of human actions. In the end, I hope it inspires others both to help combat plastic pollution and to express themselves through art. And maybe even inspire change!
Thanks for reading, and please share and subscribe!
Footnotes:
Article, “How Many Marine Animals Die From Plastic Each Year?” Earth.org, November 19, 2021. ↩︎
Page, “The Hellcat V2,” zapskimboards.com, March 7, 2023. ↩︎
Photo by Mike Mozart on Flickr, Creative Commons license (CC BY 2.0).
My family gave grocery shopping at ALDI an honest chance for three months. Grocery inflation has skyrocketed over the last few years, and we’re always trying to get our grocery costs down.
The Shopping Experience
I don’t mind using a quarter for the shopping cart, since it keeps the carts stocked at the front. But my spouse hates that part. We don’t mind bagging our own groceries, since we often do that at other grocery stores. The checkout process is expedient, and everything rings up the correct price (not something I can say about most other stores).
ALDI stores are much smaller than regular grocery stores, so there’s less traversing when searching for the items on your list. There are fewer choices because they mainly carry their brand, except for a few name brands on the shelves. So no decision fatigue. And there’s no need to keep up with coupons there. It is less crowded than regular stores (at least early in the morning when I shop).
Quality
The quality is ok…but just ok. Here’s the rundown by section.
Produce
Occasionally, their produce spoils quickly, and citrus fruits can sometimes be a bit dried out inside. The flavor of some produce is disappointing, likely due to modern farming practices where crops are picked too early and chemically ripened later, which diminishes both taste and nutrition. ALDI certainly isn’t the only company guilty of that.
A large portion of their produce comes exclusively in plastic packaging, such as the broccoli pictured above. It’s on a plastic tray, wrapped in plastic wrap. The broccoli is cheaper, but I can get broccoli crowns without packaging at Publix or Whole Foods for not much more.
Cherry tomatoes, which are almost always sold in plastic packaging, regardless of the store, were cheaper at ALDI. One brand sold at both ALDI and Whole Foods was $2 more at Whole Foods.
Meat
The meat is ok, but questionable at times. The chicken seems fine, though not as flavorful as organic chicken. The ground meat has a lot of “sludge” in it, which I think is just water content. The “sludge” cooks off, but makes the meat seem pasty and less meaty. We’ve also seen some pretty extreme discoloration.
This was the top side of the packaged ground turkey. Very pink.
The bottom side of the packaged ground turkey was very discolored. It smelled fine and was safe to cook, but obviously off-putting. I imagine ALDI, like other large chains, uses some type of dye or coloring to make the meat look pink and therefore “healthy.” I find the discoloration disgusting and have stopped buying it, even though it’s a good deal.
To maximize savings, we bought meat in bulk at ALDI, then portioned it out using plastic zipper bags before freezing it. Although I don’t like using plastic, it was a necessary part of our ALDI experiment.
But one time in those three months, we caught ALDI overcharging for chicken. They charged for the total weight of the package of chicken, including the plastic tray and absorbent meat pad. We purchased just over 3 pounds of chicken, and when we took it out of the package and weighed it with zipper bags, it weighed just 2 pounds 12 ounces.
ALDI family pack of chicken breasts.
ALDI label shows that I purchased just over 3 pounds of chicken breasts.
Chicken breasts in zipper bags on a food scale, showing 2 pounds 12 ounces.
What a rip-off! This means we should have paid just under $11, not over $12. This probably happens far more than I know, and at other stores too. I wish we’d checked every time. We’re trying to make a practice of checking now, regardless of where we shop.
Frozen fish
The frozen fish is ok…but not always. We bought a pack of frozen salmon like the one above. To my dismay, each fillet comes sealed in its own individual plastic pouch. Worse still, on one occasion, we purchased a pack and found an unidentifiable “mystery” fillet in it. It might have been tilapia or another type of white fish…but it was not salmon. It was a different color and texture. That’s why we called it the mystery fillet. Unfortunately, we forgot to photo-document this experience.
Cheese
Overall, they do offer a large variety of cheeses. However, we found most lacked flavor.
Eggs
We never tried the eggs since they weren’t cheaper than what we buy at our regular stores.
Pantry
Some items are not cheaper at ALDI. Organic pasta, for example, is about 30 cents cheaper at Whole Foods. But olive oil, avocado oil, and spices are cheaper at ALDI…at least sometimes. I think the quality is lower on these items, though. If you shop the sales at regular supermarkets, you can often buy name-brand equivalents for the same price.
Processed Foods
Crackers, chips, granola bars, cereal, and breads at most supermarkets are suspiciously full of too many ingredients, unless they are organic/non-GMO. ALDI’s brand is no exception. Here is the ingredient list from a pack of bagels:
Cost
Did we save money? A little bit.
But not much. We don’t buy many processed foods, which might be where the biggest savings at ALDI lie. Instead, we mainly focus on fruits, vegetables, nuts, cheese, and a bit of meat. Our greatest savings came from pantry staples like oils and spices.
That said, the prices are hit or miss. Some items are cheaper, while others cost more. I think it really depends on what other supermarket options are nearby and the sales they have running.
Shopping at ALDI also did not eliminate the need for us to go to other stores, simply because they just don’t carry that much variety.
Packaging
Everything comes in plastic packaging, often excessive packaging. This is not a place for zero waste and plastic reduction. This is a big deal for me, obviously. ALDI also has a section of household items, toys, etc., that are full of plastic packaging and likely chemicals. Those are not things we buy and therefore cannot save money on.
Will we return to ALDI?
There were parts we didn’t mind – like bagging our own groceries with our own cloth bags. We’d do that anyway.
Did we save enough money to warrant the sacrifice in quality? I don’t think so.
Last, the excessive plastic packaging is somewhat of a deal-breaker for me. We have to save money where we can, but at other stores, I can buy things like produce without packaging.
So, the answer is, we may shop at ALDI occasionally. But it will never replace our regular grocery shopping.
Have you tried ALDI? What was your experience? Feel free to leave me a comment about it. Thanks for reading, please share and subscribe!
Photo by Alexandru Tugui on Unsplash.
All photos by Marie Cullis unless otherwise noted.
Photo of “St. Augustine, Florida 2021” by Marie Cullis.
About
This was my first plastic art project from beach trash I collected. I collected the pieces in 2021 and created this plastic ocean scene in the summer of 2023. Some of the items are highly recognizable, like the toothbrush, plastic spoons, and dental pick. There’s even the rolled end of an old latex condom in there (sanitized, of course). Measures 12″ x 12″.
Picking Up Beach Trash
My family and I have always picked up trash at beaches wherever and whenever we get to visit them. In fact, on our honeymoon, my husband helped me clean up tires and other debris from St. Pete Beach in Florida. We dutifully bag up collected trash and put it in a dumpster or covered trash receptacle. We donate items like unbroken beach toys and usable clothing (after cleaning).
We spent a week at the beach in St. Augustine, Florida in October 2021, and as usual, we collected all sorts of trash and plastic pieces. This time, I cleaned and saved some of it for a future art piece.
I Didn’t Keep EveryPiece
First, I separated the undesirable, donatable, recyclable, and other miscellaneous items that I didn’t intend to use in my artwork. This included items such as a glass bottle we found in the surf (since glass is fully recyclable) that had living barnacles attached to it:
We carefully removed the barnacles and put them back in the water. I couldn’t leave a glass bottle in the surf for obvious reasons, so we tried our best to save the creatures.
Other items I didn’t keep for artwork included rusty metal cans, recyclable plastic water bottles, complete beach toys (which I donated), and oversized objects. Additionally, there was a large white blanket (which we washed and donated), a crusty hat brim, and a used vape pen (which, though pretty, I threw away due to concerns about leftover chemicals):
A large white blanket we found on a night walk.
Vape pen, pretty but possibly toxic.
Baseball hat brim, covered in sticky sand.
Last, I found this unidentifiable gelatinous piece, which I then believed to be plastic but have now discovered that it may have been a washed-up tunicate, colloquially called a ‘sea pork’:1
My Process
While we were still on vacation, I rinsed everything I planned to cart home. In groups, I washed all the pieces thoroughly in dish soap and water and then laid them out to dry:
I began by painting a sea background on a square piece of wood using acrylic paint. Next, I arranged the plastic pieces, starting with the largest ones, and secured them with glue. At first, I didn’t have a clear vision, but as I experimented with the pieces—arranging and rearranging them like a puzzle—a fishing scene gradually emerged. Here’s a progression of the piece:
Completed art piece by Marie Cullis.
So we have a fisherperson paddling a boat, hauling ‘sea treasures’ in a net behind them, while a giant fish, a jellyfish, and other sea creatures swim below near a coral reef. Last, I took a soda bottle cap, wrote the title on it, and glued it near the top, as if it represented the sun.
Next
Since this was a small board (12″x12″), I did not use all of the trash pieces, so I’ve saved those for a future art project or teaching project!
My next project was created from items I collected in Duck, North Carolina, in the Outer Banks. Read my article on Plastic Art Project #2!
Feel free to check out my Plastic Art Projects page for other projects that people have done. If you have a plastic trash art piece you’d like to share, please leave me a comment below! Thank you for reading, please share and subscribe!
Photo by Sean Freese on Flickr, Creative Commons license (CC BY 2.0 DEED).
If you read my article on replacing toxic fabric softener and dryer sheets, then it won’t surprise you that commercial laundry detergents also often contain harmful, toxic ingredients. The chemicals and fragrances are harmful to the human body as well as the environment. Additionally, many detergents come in some form of plastic container, whether it’s a bottle, plastic bag, or “pod.”
Homemade or DIY laundry detergents sound like a great alternative, but in practice, I have not found that to be the case. My conclusion is that while I cannot recommend a specific brand or set of ingredients, I can tell you what to avoid. Following are my findings.
DIY Laundry Detergents
Photo by Kim F on Flickr, Creative Commons license (CC BY-NC 2.0 DEED).
The photo above is not my own but still a familiar scene. I have tried many homemade DIY laundry detergent recipes from bloggers, authors, and environmentalists. Most homemade laundry detergents combine baking soda, washing soda, and/or borax, as well as a cleaning agent, typically grated bar soap. I even tried buying laundry bar soap that you dissolve in water and then use as a liquid detergent. But all had poor results. Our clothes either had an odor or what looked like grease stains on them. Our clothing, towels, and sheets just weren’t getting…clean.
Laundry bar. Photo by Marie Cullis.
The laundry bar dissolving in a reused white bucket. Photo by Marie Cullis.
Then I discovered that soap residue can actually trap dirt and oils in textiles. Kathryn Kellogg, author of 101 Ways To Go Zero Waste, advises against DIY laundry detergents. “Most homemade laundry detergent is really laundry soap, which can clog your washing machine, void the warranty, and ruin your clothes.”1 The soap doesn’t come out because modern washing machine agitators are not as tough on clothing as older machines were. According to Kellogg, a true laundry detergent does not contain fats and oils.2
Soap Nuts
Photo by Khadija Dawn Carryl on Flickr, Creative Commons license (CC BY-NC-ND 2.0 DEED).
Soapnuts, which are actually berries, are the fruit of the Sapindus Mukorossi tree, which grows in India and Nepal. The husks, or shell, of the fruit “contains plant saponin, a completely natural and gentle soap that has been used for centuries to clean skin and clothes. Saponin works as a surfactant, breaking the surface tension of the water and creating a lather that lifts dirt and grease…this is just one example of how nature offers many solutions for…plastic-free living,” wrote Sanda Ann Harris, author of Say Goodbye To Plastic: A Survival Guide for Plastic-Free Living.3Soapnuts are compostable after use, so they create no waste.
I tried these, excitedly! I followed instructions from myplasticfreelife.com that said to boil the soapnuts into a liquid, and then use the liquid as laundry detergent.
Soapnuts cooking in a pot. Photo by Marie Cullis.
I also tried putting them straight into the washing machine. But they didn’t work great all of the time, and I often had to rewash my clothes. Kathryn Kellogg wrote that she also does not recommend soap nuts. “Both of these items contain saponin or soap. The soap will cause buildup on fabric, preventing it from being absorbent, and the residue can cause skin irritation. Historically, people used soap to clean their clothes, but they washed their clothes by hand. The agitation process was harsh enough for the soap to wash clean. Our modern machines aren’t as rigorous so the soap clings to the fabric.”4
Photo by Pixel Drip on Flickr, Creative Commons license (CC BY 2.0 DEED).
Commercial Laundry Detergents
Over the years I have tried all manner of commercial laundry detergents, both powdered and liquid. Powders don’t seem to dissolve well unless I use hot water, and I wash almost everything in cold water. Liquids work better, but their quality runs the gamut. I still don’t have a single brand that I can recommend or that I even buy consistently. But I can tell you what to avoid in detergents.
Plastic Bottles
Photo by nicholasrobb1989 on Pixabay.
Almost all liquid detergents come in plastic bottles. Also, liquid laundry detergents are 60 to 90 percent water! This means we are shipping huge amounts of water in plastic jugs all across the country, which creates more carbon emissions. This seems wasteful!
Worse, even though most laundry jugs are ‘recyclable,’ they don’t often actually get recycled. Humans have only recycled 9% of plastics ever created. Brands like Seventh Generation use 80% recycled plastic in their bottles. While they are also recyclable, there’s no guarantee the bottle will get recycled. It’s best practice to stay away from bottles if you can.
In Part 11 of my Packaging Series, you can read about brands that use different types of packaging, and even some that offer refillable options.
Toxic Ingredients
There are lots of chemicals in most commercial laundry detergents. Those scents are a combination of hundreds of chemicals, many that scientists have linked to illness and disease. Multiple studies in the last two decades have found that dozens of volatile organic compounds (VOCs) were found in scented laundry products, but those ingredients weren’t listed on the product labels. They are often listed as “fragrance,” allegedly because companies want to keep proprietary trade secrets to themselves and away from the competition. We are simply pawns stuck in the middle of that.5 Worse, mixing different “fragrances,” aka chemical compositions, can create a synergistic effect, which happens when two or more create a greater health effect than the sum of the individual effect.6
Photo by RDNE Stock project on Pexels.
Phthalates
These are in the fragrances of detergents, so you’ll believe your clothes are clean because they smell good. They are a class of endocrine-disrupting chemicals, meaning they interfere with our hormone systems and fertility. They are associated with rashes, asthma, allergies, learning and behavioral difficulties in children, and an increased risk of cancer. These are not regulated because companies use the term “fragrance” in the ingredients list under the guise of propriety.
Surfactants
Many laundry detergents use surfactants like petroleum distillate or naphtha because they boost the cleaning power of laundry detergents. However, they can cause respiratory problems, eye and skin irritation, nervous system problems, hormone disruption, and sometimes cancer. Many are also toxic to aquatic life. Other surfactants include quaternium-15, diethanolamine, nonlphenol ethoxylate, and linear alkyl benzene sulfonates.7
Phenol is one more surfactant that can cause irritation to the skin, eyes, nose, throat, and nervous system. “Severe exposure can cause liver and/or kidney damage, skin burns, tremor, convulsions, and twitching.”8
The European Union (EU) and Canada banned Nonylphenol Ethoxylates (NPEs), but they are allowed in the U.S. These are also endocrine disruptors and may cause cancer. They can lead to extreme aquatic toxicity in the environment.
1,4-dioxane
This is a known human carcinogen and neurotoxin that is always present in trace amounts when ethoxylated surfactants are used because 1,4-dioxane is a byproduct. “1,4-dioxane is never listed on labels because it’s not an intentionally added ingredient, but there are some easy tricks to avoid it. Ethoxylated surfactants usually follow a few naming conventions. If the ingredient ends in “-eth”, such as laureth-6 or sodium laureth sulfate (SLES), ceteareth or steareth, it’s ethoxylated.”9Sodium lauryl sulfate is another one to steer clear of. 1,4-dioxane is also a common water contaminant.
Phosphates & EDTA
Manufacturers use Phosphates and EDTA (Ethylenediaminetetraacetic acid) “to make detergents more effective in hard water, and to help prevent dirt from settling back on clothes when they’re washing.” These chemicals cause environmental damage, especially in waterways. They also cause algae blooms that damage ecosystems.10 Phosphate-free products are important to help reduce eutrophication, a process that causes algae to grow uncontrollably and cause the death of all life in bodies of water.
Others
Companies use Formaldehyde as a low-cost preservative and antibacterial agent. It can irritate the eyes and lungs and is a suspected carcinogen.11
Dyes cause allergies and rashes, almost all are endocrine disruptors, and many are carcinogens.12
Benzyl acetate is toxic to skin, the nervous system, the kidneys,13 and has been linked to pancreatic cancer.
Dichlorobenzene is a water contaminant and has a highly toxic effect on aquatic life. They are carcinogenic and toxic to the liver, kidneys, and nervous system.
Laundry Pods
Photo by Erik Binggeser on Unsplash.
Laundry detergent pods are purely convenience items. They contain concentrated amounts of detergent encapsulated in a “dissolvable” pod made of polyvinyl alcohol (PVA or PVOH). PVA is a synthetic, petroleum-based polymeric plastic. When marketers say it “dissolves” in water, they mean that the plastic breaks down into smaller plastic particles, called microplastics. The microplastics are discharged as part of the wastewater, then enter our water systems, and eventually end up in our bodies.
“Dissolvable” detergent sheets
I tried laundry detergent eco sheets because they are indeed free of huge plastic bottles. While I’ve always been leery of laundry pods because they feel like plastic, I assumed these were different. However, I discovered that these also contain PVA (polyvinyl alcohol).
Again, PVA is a plastic, and while it is designed to dissolve, that doesn’t mean it disappears. A study cited by the company Blueland “suggests that over 75% of PVA persists in our waterways and our soil after it dissolves in laundry and dishwashing machines, flows through wastewater and ultimately back into our environment.”14
In fact, in November 2022, Blueland, the Plastic Pollution Coalition, and a large group of other nonprofit organizations filed a petition with the Environmental Protection Agency (EPA) to readdress PVA and its effects. “This petition requests that the EPA conduct requisite human and environmental health and safety testing for Polyvinyl Alcohol, also known as PVA or PVOH as it is used in consumer-packaged goods, with particular attention to the use of PVA in laundry and dishwasher detergent pods and sheets. The petition also requests that until such testing is completed, the EPA remove polyvinyl alcohol from its Safer Choice Program in order to curb plastic pollution.”15 Unfortunately, the EPA denied those requests.16
Avoid any laundry pods or dissolvable sheets that contain polyvinyl alcohol (PVA).
Image by taraghb from Pixabay.
Powdered Detergents
Meliora powdered detergents, shipped plastic-free! Photo by Marie Cullis.
In general, I have trouble getting our clothes clean with laundry powder in our washing machine. I’m not sure if this is because I wash everything in cold water, or if we have hard water, or just an old washing machine. So when I do wash something in warm or hot water, I use Meliora laundry powder. I also use this laundry powder for all of my handwashing. I ordered the refillable containers on my first order, and the refills arrive in a recyclable brown paper bag. These products do not contain toxic ingredients or fragrances, and the company lists all of their ingredients on the packaging and its website. I recommend this brand (I do not get paid to write that nor am I an affiliate of the company).
Protecting Your Health & the Environment
While this may all seem overcomplicated, it doesn’t have to be. Just do your best. Steering clear of toxic ingredients and avoiding plastic are the goals. Avoid using chlorine bleach and “brighteners” as these are strong chemicals that are toxic to humans and the environment. Find a solution that works for you and stick with that. Sometimes it takes a while.
Ever wonder what the names of different synthetic fabrics mean? Polyester, fleece, Spandex the list goes on. Over the years synthetic fabrics have come a long way in appearance, texture, and wearability. They can be very durable, although most fast fashion producers tend to make them cheaply with minimal thread count and stitching. Most synthetic fabrics are made from plastic fibers, which are made from oil, which comes from fossil fuels. Synthetic materials use about 342 million barrels of petroleum annually.
Unfortunately, the true problem is the fact that we are overproducing clothing in the Western world. There is so much clothing that all of the humans on the planet can’t even use it all.
Today we’ll review the most common types of synthetics used in fast fashion and textile production. If you want a refresher on natural fabrics, read Part 3 and Part 4.
Polyester
Invented in 1941, polyester is plastic fabric. It requires a lot of energy to make, uses fossil fuels, and uses carcinogenic substances to produce. “It is made by refining crude oil or natural gas, breaking it into chemicals, and creating a polymer that is extruded and spun into fibers.” The polymer, polyethylene terephthalate (PET), is the same PET in a plastic bottle. Its petroleum base makes polyester flammable, so fabrics made from it must be treated with anti-flammable chemicals that are often toxic. China produces more than 75% of the world’s polyester fabric. These fabrics do not biodegrade and only a very small amount of them are recycled worldwide.9
“Polyester, the cheapest and most popular of fabrics, is petroleum based; nearly seventy million barrels of crude are required to make the virgin polyester used for textiles each year.” -Dana Thomas, Fashionopolis11
Polyester also affects climate change. “MIT calculated that the global impact of producing polyester alone was somewhere between 706 million metric tons of carbon dioxide, or about what 185 coal-fired power plants emit in a year.”13 We should stop production of this material for the most part, because the global impacts just aren’t worth it. There’s already enough on the planet to recycle and reuse. We don’t need any new polyester fabric.
“Producing polyester releases two to three times more carbon emissions than cotton, and polyester does not break down in the ocean.”17
Photo by v2osk on Unsplash.
Fleece
Most fleece is a type of polyester, so its origin is also plastic (and oil). Because it is breathable, fast-drying, and allows moisture to evaporate it is used in sportswear and winter wear. It’s also what those $4 cozy, fluffy, fleece blankets sold at large box stores are made from.
Although it is a vegan alternative to wool, fleece is a poor environmental choice because it sheds microfibers quickly while laundering. More on that toward the end of this article.
Photo by Tania Melnyczuk on Unsplash.
Spandex (also called Lycra and Elastane)
Spandex is also called Lycra (a DuPont brand name), or Elastane. It was invented in 1959 and is prized for its elasticity. It is often combined with other fabrics to make apparel stretchy. Spandex is used mainly in athletic wear, swimsuits, yoga pants, skinny jeans, underwear, bras, and socks.
Companies make this fabric from a polyurethane base combined with other chemicals. While Spandex is not plastic, it still does not biodegrade in the environment. While not sourced from oil, the chemicals used in the production of spandex/elastane are potentially toxic to workers and perhaps even people who wear it.
Swimsuits are often made from spandex, nylon, or a blend. Photo by Malik Skydsgaard on Unsplash.
Nylon
Companies use Nylon, originally invented by DuPont, to make tights, stockings, sportswear, yoga pants, and other form-fitting clothing items. It is a polymer-based fabric (meaning plastic) made from a component of crude oil, hexamethylenediamine. It is energy-intensive and uses large quantities of water for cooling the nylon fabric fibers. That “water often carries pollutants into the hydrosphere surrounding manufacturing locations. In the production of adipic acid, which is the secondary constituent part of most types of nylon fabric, nitrous oxide is released into the atmosphere, and this is considered to be 300 times worse for the environment than CO2.”18 But it often makes strong, water-resistant fabrics.
Plastics
Some companies produce clothing made from straight plastic. One example is polyvinyl chloride (PVC), a high-strength thermoplastic material. Companies use PVC to produce transparent shoe heels, vinyl raincoats, synthetic leather, and many fashion accessories like handbags, belts, and shoes.19These materials often cannot be reused and are discarded. PVC is a known carcinogen, off-gasses for its entire lifetime, and it leaches toxins when it gets into the soil (landfill) or water (ocean).
Vegan or faux leather is sometimes made from polyurethane (PU). It was invented in Nazi Germany in 1937, and one of its uses was for mustard gas-resistant garments.20 As for toxicity, it depends on what chemicals were applied to the polyurethane in question, but most online sources indicate that PU is fairly safe.
PVC skirt from Shein.
Acrylic
Acrylic, invented in 1950, mimics wool. It is lightweight, warm, and soft. Companies use it in place of wool or blend it with wool or cashmere in order to reduce production costs. Producers make acrylic from the polymer polyacrylonitrile, which is a fossil fuel-chemical combination. Acrylic fabric pills easily and, like many synthetics, is highly flammable. The EPA found that inhaling polyacrylonitrile gives workers many health problems and may even be carcinogenic.21
Sweater made from acrylic.
“Imagine a pair of yoga pants, or a fleece…try to imagine what they’re made of. It’s oil. They’re made of oil. Whether it’s polyester, fleece, spandex, elastane, nylon, or acrylic, our clothing is made, more and more, of crude oil that is turned into polymers…More than 60 percent of all of our textile fibers are now man-made synthetics, derived from oil.” -Tatiana Schlossberg22
Viscose Rayon
Viscose rayon is usually made from bamboo and eucalyptus. While those are plants, producers use so many heavy chemical treatments that most consider viscose rayon a synthetic. Companies market this fabric as “natural” and “sustainable” because bamboo, especially, grows quickly. But that is just greenwashing.
Companies sell viscose rayon under several names, such as bamboo, eucalyptus, modal, Lyocell, and Tencel. Producers make the fabric by “chemically dissolving wood from eucalyptus, beech, or bamboo trees,” and then reforming the chemical pulp into a fiber. Bamboo is a tough fiber and the chemical treatment is how they make it soft. These fabrics are a cheaper alternative to silk and cotton. But they have a huge environmental impact because they require a lot of energy and “has a higher global-warming impact than the manufacture of polyester and cotton.”23
Environmental Impact
Viscose rayon production uses large volumes of hazardous chemicals, including large amounts of bleach, sodium hydroxide, sulfuric acid, and carbon disulfide. The latter is “a neurologically toxic chemical that has a long history of causing insanity in exposed workers.”24 It can also cause reproductive problems. Further, the pulp mills sometimes release those chemicals into the environment. Many of the processing mills for rayon are in China, India, and southeastern Asian countries. 25
“The chemical usage to produce [viscose rayon] is so intense that it shouldn’t be considered natural at all.” -Tatiana Schlossberg26
This category of fabrics is a leading cause of deforestation, which is contributing to climate change and endangering wildlife. Manufacturers cut down between 120 million and 150 million trees annually to make clothing. Some of those trees are in endangered rainforests or ancient forests. Besides that, manufacturers also waste more than half of each tree during production.27
Better Types of Viscose Rayon
Look for the lyocell brand name of Lenzing Tencel, which is more sustainable than other fabrics in this category. “Tencel lyocell fabrics are cellulose fibers made from sustainably sourced wood pulp that is produced in a closed-loop system where the materials used are recycled with minimal waste and low emissions.” Tencel is biodegradable and requires less energy and water than cotton production.28
You can also seek out brands that partner with Canopy, the Forest Stewardship Council, or have Oeko-Tex safe-chemistry certifications (see Additional Resources below).29
The Federal Trade Commission (FTC) has warned and/or fined many companies to stop falsely labeling rayon products as bamboo. Those companies include Amazon, Macy’s, Target, Walmart, and Leon Max, but there are more that participate in this practice. Marketing rayon as environmentally friendly is greenwashing at its worst; advertising it as bamboo is an outright lie and illegal.
Photo by Andreea Pop on Unsplash.
Synthetic Fabrics Shed Microplastics
Synthetic textiles are becoming more and more commonplace, especially as fast fashion continues to grow. Unfortunately, these synthetic fabrics often shed small plastic fibers known as microfibers or microplastics. Just by laundering our clothing, microplastics are entering and polluting our waterways. This is because water treatment facilities cannot remove them, so the fibers persist, and enter the ocean, the food chain, and eventually human bodies. “According to the International Union for Conservation of Nature, there are 1.5 million tons of small pieces of what are known as microplastics entering the ocean each year, and as much as 34.8 percent of that pollution is coming from synthetic textiles.”30 It’s time to turn off the tap.
“What I actually want to say about synthetic fibers is that they are everywhere – not just in all of our clothes, but literally everywhere: rivers, lakes, oceans, agricultural fields, mountaintops, glaciers. Everywhere. Synthetic fibers, actually, may be one of the most abundant, widespread, and stubborn forms of pollution that we have inadvertently created.” -Tatiana Schlossberg31
Photo by Kate Ware on Flickr, Creative Commons license (CC BY-NC 2.0).
Solutions
“It requires extensive amounts of energy to create textiles from plastic, which also releases petroleum and volatile particulate matter into the atmosphere.” -Leah Thomas,The Intersectional Environmentalist32
Most of the time, the clothing you buy is going to be a blend of either natural and synthetic fibers or a blend of synthetics. Chenille, for example, is usually a blend of fibers, including cotton, silk, rayon, and wool. Microfiber fabric is often a combination of polyester and nylon. Synthetics are so common today that we mostly overlook the fabric type listed on the tag. “Most consumers buy synthetics without even noticing. Polyester and nylon together make up almost 60 percent of all textiles manufactured globally, while cotton has shrunk to a quarter of the fiber market.”33
Today synthetics are better looking and more comfortable than in previous decades. And they are cheap! The cheapest fabrics to produce are polyester, nylon, acrylic, and conventional viscose rayon. The production of cotton and high-performing viscose rayon (modal and lyocell) costs a little more. Leather, silk, linen, high-quality cotton, cashmere, and wool are much more expensive than synthetics, so fashion designers use them less and less.34 But many synthetics used in clothing production are manufactured or treated with toxic and carcinogenic substances.35
Choose biodegradable plant-based fibers, such as cotton, linen, hemp, and wool over synthetics. Or animal-based fibers such as wool and silk. “It’s very hard to completely eradicate plastics from our lives, but we can reduce them significantly by choosing biodegradable fibers when available….biodegradable new materials, recycled fabrics, or secondhand textiles. Remember, there is no perfect sustainable lifestyle.”36
Corporations need to do better and stop producing cheap, fast fashion. As consumers, we can buy second-hand clothing. When we do need to buy new, we can choose to buy higher quality items. Since those types of articles are more expensive, we will automatically reduce the amount of clothing we buy. Corporations will pay attention if we buy less of something. If we all try to be more intentional with our clothing purchases, we can make a difference.
Thank you for reading, please share and subscribe!
Additional Resources:
Website, Forest Stewardship Council, the leader in sustainable forestry. Their purpose is “nurturing responsible forestry so forests and people can thrive. ”
Website, Canopy. People cut down 3.4 billion trees annually to make paper packaging and fabrics such as rayon and viscose. “Many of these trees come from the world’s most Ancient and Endangered Forests, integral for life on Earth.” This organization partners with brands to change that. Just ten suppliers produce seventy-five percent of all rayon. After fashion designer Stella McCartney partnered with Canopy, nine of those suppliers pledged that they would stop logging in rainforests.37
Website, Oeko-Tex, rigorously tests and certifies every component of the product, from the fabric to the thread and accessories, against a list of up to 350 toxic chemicals.
Article, “Microfibers & Textiles,” 5Gyres, accessed September 24, 2023.
After reading the new book, Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman’s Trashy Journey to Zero Waste, I had the pleasure of interviewing author Eve O. Schaub. She was fun to speak with and very passionate about the subject matter. I loved the way our conversation flowed between funny and serious.
Seriously, she’s great to talk to. She’s very relatable, enthusiastic, and extremely knowledgeable. She explains complex matters in an honest and open way. We’ve all experienced conundrums with garbage and recycling at times, some of which have no resolution. She makes the reader understand that we aren’t alone in this. Plus, the book is quite an entertaining story!
The Beginning
Schaub has written three books within this paradigm: Year of No Sugar, Year of No Clutter, and Year of No Garbage. I wanted to know how it all started and how it transpired from No Sugar to No Clutter to No Garbage. She had seen an online talk by a pediatric endocrinologist, Dr. Robert H. Lustig, who associates sugar with many of the most common western diseases. “I was captivated by this. I mean, I’m not in the habit of sitting around and watching 90-minute medical lectures,” she laughed. But she found that his findings made so much sense. “It was like I had been given a new pair of glasses. I saw the world in a completely different way.” Schaub decided to make this a writing project. “What could be more important than the health of our families and the food that we put on our table?”
What would it take to eliminate sugar? Schaub thought that it couldn’t be that hard, so she convinced her family to live for one year without consuming added sugar, with a few exceptions. She drew inspiration from authors, such as Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life) and Morgan Spurlock (Super Size Me), who created a set of rules for a specific period and then reported on it. As she would come to find out, it is actually very difficult to eliminate sugar because it’s in everything.
After finishing her first book, Schaub said Year of No Clutter felt like a very natural next project. She stated it was more of a personal project for her because the root of the clutter in her home was her. “As the self-confessed polar opposite of Marie Kondo, I spent a year confronting my inner hoarder and wrote a book.”20This journey led to the idea of Year of No Garbage.
Image by Nathan Copley from Pixabay.
No Garbage
The idea of garbage and what happens to it had captivated Schaub since childhood. Trash is a given thing in our culture, and most people never give it a second thought. “Trash is like weeds. Right? Weeds are only plants that are in the wrong place…that’s the same with trash. There’s no such thing as trash, it’s just whatever we say it is. It’s in the wrong place, it’s inconvenient, we don’t know what to do with it,” she said.
What’s more impressive is Schaub did this during the first year of the COVID-19 pandemic. While many actually found it significantly harder to have less trash that year than any other, her family managed to do it by following a pre-established set of rules. She said it was a good distraction during a time when we were forced to slow down, and she felt it provided a good opportunity to reset and rethink.
“I kept trying to remind myself that the very fact that trying to live without garbage is super difficult—and at times virtually impossible—was the whole darned point: if it were easy there wouldn’t be much to write about, and everyone would probably already be doing it, and the earth would be a happier, less trashy, more equitable, less cancer-filled, less disaster-prone place. The End.”23
Photo by Gary Chan on Unsplash.
Plastics
Plastics are the hardest type of garbage to deal with, and there’s so much of it. Schaub acknowledged that it’s nearly impossible to avoid buying food without plastic packaging. “You’d have to live in a cave and grow all your own food in the ground, and drink from a stream. I mean, that’s how hard it is…That’s how ingrained it is.” But if we know this, we can work to turn off the plastic tap and think about ways to use less.
Most people don’t realize that plastic is made from oil and chemicals. Big Oil is openly planning to triple its plastic production by 2050. “And they’re proud of it!” Schaub exclaimed. “Do we need three times the amount of plastic in our lives than we already have now?! No, I don’t think anybody thinks that. But they are looking for new markets. They’re trying to increase profits, especially in the wake of people buying [and] turning to electric cars, for example. They’re going to be selling less oil in other departments because of environmental initiatives.” Capitalism drives everything in our culture, and Big Oil is one of the most aggressive industries. Those are the forces we are up against, she said.
“The plastic waste crisis is horrible, but it’s not your fault. It is the fault of forces that are beyond each individual person’s control. This is corporations. This is Big Oil.”
She mentioned that personal responsibility is not the sole solution, but that awareness is the key. Films such as The Story of Plastic, which highlights the global problem of the people whose lives are negatively affected by our waste; videos of a sea turtle with a straw in its nose; and images of dead albatross with stomachs full of plastics are disturbing. But they are powerful because they raise awareness.
Dead Laysan Albatross with plastic in its stomach at Harbor Sand Island, Midway Atoll. March 31, 2015. Photo by Forest and Kim Starr on Wikimedia, Creative Commons license (CC BY 3.0 US).
Recycling
Single-stream recycling is a lie, especially when it comes to plastic, the author acknowledged. Knowing that the plastic recycling rate is only 5% is crushing, because people try so hard to do it properly and follow the rules. Yet, most plastic is landfilled. “Every other material has a place to go and has a way to break down. Or be made into something new.” Schaub said that after five decades of recycling, “five percent is the best we can do?!? That’s shocking.”
Single-stream (curbside) recycling often collects plastics with RIC numbers 1-7. But most of those (#3-7) are not recycled and end up in developing countries. “If I know that my plastic is being shipped to Malaysia and Myanmar and Thailand, I’m going to be hesitant to put it in recycling at all because I know that that’s the system in place,” she explained. “These are our plastics that are being shipped across the sea to litter the landscapes of developing nations that do not have the infrastructure to deal with it. You literally have children playing in our waste plastic. And the list of countries is long…these people are living in our trash plastic…this is an environmental justice issue. This is racism.” We have the impression that we are doing a wonderful thing when we put plastic in the recycling bin instead of the landfill, but that is unfortunately sometimes false.
“In the name of recycling, countries around the world are suffering.”
Child garbage recycler in Saigon, holding a bag with cans from companies like Coca-Cola. Photo by etoile on Flickr, Creative Commons license (CC-BY 2.0).
The Role of Corporations and Industries
I asked Schaub: “How do we get these corporations to do the right thing? Because at every turn, like you talk about in your book, they’re looking for a new stream of revenue. How do we get them to stop?” Schaub responded, “Well, they won’t stop, because financially, it doesn’t make sense for them to stop. So we can’t really turn to the corporations too much. I mean, we can try.” But they are always going to put profits first. For example, Coca-Cola has been making environmental promises for decades. But they don’t actually fulfill those promises, “because there’s no sheriff in town,” she said. There are no entities that make sure companies fulfill their promises when it comes to plastic and other environmental endeavors.
“We need more transparency…we need to have a sheriff.”
Schaub observed that industries often put the responsibility on the consumer, in that we shouldn’t buy those things, or that we don’t recycle properly. But it is the industry that should be making better products. “There are a lot of parallels between plastic and sugar, actually. It all comes down to something that’s cheap and it’s easy and it’s convenient and that’s why it’s everywhere, in the case of both of those things…The industry does not have an incentive to do better.” There is an illusion of choice for the consumer as well. There may be 30 types of bread at the supermarket but only one of them will not have added sugar in it. The same is true with plastic. “Try buying cheese without buying plastic. It’s incredibly hard!” Schaub is right – I’ve never been able to buy plastic-free cheese, anywhere.
“Personal responsibility is very important, [and] personal awareness. But if I go buy a bamboo toothbrush and a shampoo bar, that’s good, but it’s not going to fix the overall systemic cultural problem that we’re encountering.”
Legislation May Be the Most Important Focus
Schaub says turning to legislation is perhaps more important than asking corporations to change. She said that proposed bills such as The Break Free from Pollution Act and the United Nations Plastic Pollution Treaty, as well as state and local legislation, show us progress. There are plastic bag and plastic straw bans where she lives, and there is even a charge for paper grocery bags in Vermont. “This is the low-hanging fruit. You have to start somewhere,” she said. (I didn’t tell her that my state, Tennessee, has a law banning bans on plastic and polystyrene containers.) The hope is that more states and municipalities will do the sensible thing. “The more we ask, the more available it will become.” Asking puts in your vote as a consumer!
Diet Coke plastic bottle floating in a body of water. Image by Andrew Martin from Pixabay.
Toxic Chemicals
Plastic packaging is often full of toxins that can leach into many things, including food and beverages. “Avoid plastic packaging especially when it comes to food whenever you can. And definitely do not heat your food in plastic,” Schaub said. Don’t put plastic in the dishwasher because the heat releases the toxic chemicals in plastic, and most of the time we don’t know what’s in those plastics.
“It’s amazing to me that when you go to the supermarket, and you buy a food product, they have to tell you what’s in that food…But nobody has any obligation to tell you what’s in the packaging. That’s another instance of where we assume that ‘well, this has to be safe,'” she said. But they may not be! There are so many chemicals and the formulas are often proprietary and secret. “Plastic and food need to stay way the heck away from each other, as much as possible.”
“It’s one thing when you’re talking about ‘the ice caps are melting and the polar bears are starving,’ and nobody likes that – that’s bad! But when you start putting toxic chemicals into my body, suddenly I’m paying even more attention…or, when you’re talking about putting those same chemicals into the bodies of my children…I think that’s probably what it’s going to take, is for people to start understanding that connection between plastics and our health, and all the negative effects that can be correlated. The same thing with sugar. When you start connecting the dots, it’s very alarming. And of course, sugar and plastic are so often used in conjunction, from candy bars to all the soda, it’s like they are best friends!”
Most candy bars are wrapped in plastic. Photo by Denny Müller on Unsplash.
Avoiding Garbage Changes The Way We Purchase
I asked Schaub what items she’d stopped buying because of Year of No Garbage. She laughed, “I had quite a love affair with paper towels. I was the person who went to the supermarket every week and bought the largest bale, like a hay bale, of paper towels.” She explained that sometimes the large bales have individually plastic-wrapped rolls in addition to the outer plastic wrap. “Horrible! But I realized that there were so many times that I could avoid using paper towels very simply, by just having dish towels on hand…or I’ve got rags that I’ve made from cutting up really old towels or sheets. That’s what I use for cleaning now…and I get a great sense of satisfaction out of that…I have incorporated [it] into my life, it’s part of my routine now. So now I just do it without even thinking about it. It does take some effort to set up a new routine. And there is discomfort in that.”
But it was manageable. And she still uses paper towels but significantly less. “I went from going through a hay bale of paper towels every week to now, I buy one roll at a time, and I’ll have it for weeks.” If you don’t want to use a certain item, like paper towels or sugar, the best thing to do is to avoid bringing them into your home. That will automatically discourage use.
Avoiding Plastics
Schaub and I agree that it’s best to avoid plastics whenever possible. And when you do have to buy something with plastic, it’s almost better to put them into the landfill than to try to recycle them. “I feel like that’s a much more honest approach. If I have something that’s going to go to the landfill, I’m just going to put it right in there and accept that’s the only thing that can happen to this piece of plastic…but knowing that will now cause me to be ever more vigilant to try and avoid buying that product,” she said.
For me, that has been items such as bottled shampoo, plastic straws, and plastic shower curtains. Once I became aware of the problems with those things, I stopped bringing them into my home. We switched to shampoo bars and have never reverted back to liquid shampoo. We don’t need a straw for most drinks; when we do, we have metal straws. And though I’ve had my trials and tribulations with fabric shower curtains, I have not had a plastic one in the house for 10 years. As for paper towels, I also use very few and the ones I purchase are plastic-free.
Normalizing Environmental Actions
I was telling Schaub that I routinely keep two clean glass containers in my car with my cloth shopping bags. This way, if I’m at a restaurant and want to take my leftovers home I can do so without having my food touch toxic Styrofoam (polystyrene). But while bringing your own bags to the supermarket is common now, bringing my glass containers to a restaurant is still kind of weird to people. She affirmed, “I think this is all about normalizing it, right? If somebody is standing next to you when you go and use that container at the butcher or the restaurant, they see you doing that and they go ‘Huh! That’s interesting.’ And it starts the process of becoming more normal. And that’s a wonderful thing we can do. We’re not just helping ourselves, we’re progressing this whole idea forward.”
“Awareness is the beginning of all meaningful change.”
Glass container with bamboo lid from IKEA.
Living Intentionally
Schaub said that all three projects permanently changed how her family lives and consumes in the world. This is because they can’t ‘unknow’ the information they’ve learned. She also liked the symmetry of the three projects because she felt like her family came full circle. “We started with the things that we put into our bodies, and then I focused on the things we bring into our homes, and then lastly I focused on the things that we’re putting into the environment, which, guess what – spoiler alert – because they’re in the environment, they’re now coming around and going back into our bodies as well. And so now we’re finding microplastics in foods because it’s in the dirt! It’s in the produce! It’s in the tap water and the bottled water! These microplastics don’t go away…[plastic] never breaks down.” It turns into microscopic plastic pieces. “But it’s still there, and that’s the stuff that’s going into our bodies as well as into the environment,” she maintained.
Our culture is so busy but when we slow down, we can be more thoughtful and more intentional, including with our resources. She wrote, “As it turns out—and I’m as surprised as anyone about this—living No Sugar, No Clutter and No Garbage all led to the same place: living thoughtfully…Being thoughtful about your space, your resources, your food, where the objects of our life come from and where they all go; devoting the time to put those ideals into practice: getting objects to people who will love and use them, recycling and reusing, cooking as much as possible from basic ingredients.”24
Photo by Etienne Girardet on Unsplash.
Read Year of No Garbage
Schaub’s goal is to spread information and provide people with more information so that they can incorporate it into their lives in a way that makes sense for them. She said that some people read Year of No Garbage and find it an entertaining story. For other readers, it might change everything about the way they shop and discard and recycle. She doesn’t want people to feel shame because guilt isn’t going to make anything better. These are urgent issues and we need to come together. Her book incorporates these ideas, so be sure to check it out!
If you are interested in purchasing Year of No Garbage or any of Schaub’s other works, you can find links on her website.
Read my book review, and please share and subscribe!
Additional Resources:
Book, Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman’s Trashy Journey to Zero Waste, by Eve O. Schaub, Skyhorse Publishing, New York, 2023
Video, “Sugar: The Bitter Truth,” Education, Dr. Robert H. Lustig, Osher Center for Integrative Medicine, May 26, 2009.
I recently had the pleasure of reading Year of No Garbage by Eve O. Schaub. The book is a great source of well-researched information regarding the huge problems surrounding our waste crisis. I found myself laughing out loud at the many humorous and relatable stories, which help make very real topics like plastic pollution feel more approachable. Especially when those topics can be so complex and depressing!
Photo by Paul Schellekens on Unsplash.
“Our garbage is everywhere, all around us, in our very bodies, and we don’t even realize it. Microplastics have been found in humans’ blood, lungs, the placenta of unborn children, and, most recently, breast milk.”
Garbage is a Problem For Everyone
Garbage doesn’t go away, it just goes somewhere else.
Even the most extreme environmentalists and zero-wasters have found objects for which there is no way to upcycle, recycle, or reuse. Nobody knows what to do with them, so they must go in the garbage. Many environmentalists often don’t talk about these types of items, but Schaub puts those stories front and center.
For example, in Year of No Garbage, she included a hilarious story about a Styrofoam-filled beanbag that her cats had peed on. There was no saving or repurposing it so she had to trash it. Her husband thought her blog readers would ‘crucify’ her for having something like this that was dumpster-bound. But she thought this was the point entirely! “I mean, I have to talk about this, right? This is what the whole thing is about. I mean: look at this. Things like this should not exist.”
The stuff – meaning the plastics and Styrofoams and disposables – pervades every part of our lives. It is almost impossible to not come in contact with them constantly. In fact, Shaub tried just going a single day without touching plastic and found it nearly impossible. That is, she had to avoid the toilet, the soap dispenser, her cell phone, pen, computer, yoga mat, light switches, etc. “I couldn’t drive anywhere, because cars are 50 percent plastic. This was probably just as well, because I also couldn’t wear my glasses.” Even books and magazines often have a plastic coating on the covers. On her blog, she commented:
“I still hate plastic and everything it is doing to us, but this impossible day gave me a newfound understanding of what we are really up against. Who knew that in only a few short decades our society could have so thoroughly encased ourselves in mysterious plastic chemicals, to the point that doing without them immobilizes us? Recently I had happened upon an article in the New York Times, ‘Life Without Plastic Is Possible. It’s Just Very Hard.’ I beg to differ—and I speak from experience.”24
Photo by Sven Brandsma on Unsplash.
Recycling
One way the author attempted to reduce her family’s garbage was to recycle everything she could. But this wasn’t easy as just throwing it in a blue bin. One of the chapter titles, “I Become the Sherlock Holmes of Recycling . . . or at Least Watson,” referred to the vast amounts of research it took to recycle many items. “There are so many things about recycling that we just don’t know, that prevent us from doing it correctly and efficiently, and I was pretty much spending every waking moment trying to figure them all out.”
Plastic’s rate of recycling used to be just 9%, but has fallen even lower to between 5 and 6 percent. And that’s typically only plastics with a resin code of 1 or 2. The rest is often shipped off to other countries, where they often do not have the infrastructure to deal with these plastics. “No matter what your garbage service provider is telling you, numbers 3, 4, 6, and 7 are not getting recycled.”
Schaub noted that recycling programs are flawed and often don’t work. That includes everything from single-stream/curbside to extreme recycling programs like TerraCycle. “But that doesn’t mean I’m giving up. What I am giving up on is the myth of personal responsibility…it took me an entire year of looking and asking and researching to finally accept what so many have long suspected…Plastic recycling does not work. Extreme ‘recycling’ programs are not trustworthy.” She wrote that legislation (with enforcement) regarding plastics, chemicals, and waste will be what makes the most difference. That is how we can get corporations to make better products and packaging, as well as use less toxic ingredients.
“Before the Year of No Garbage, did I love that I could buy a package of lovely, sealed, organic ground beef at the supermarket that would keep good for much, much longer than other, mere mortal organic ground beef? Of course—it’s convenient and efficient. It reduces food waste and saves money. Longer shelf life probably even made my supermarket more likely to carry organic meat in the first place. But where Intergalactic Space Plastic reduces waste of food, it creates waste of something arguably even worse: permanent, forever garbage. At least wasted food, if composted, can degrade back into the environment.”
A seagull with trash in its mouth. Photo by Tim Mossholder on Unsplash.
Garbage Reduction
There are so many things that most of us absent-mindedly throw away because we don’t know what else to do with them. This book teaches us to think about trash differently – whether we recycle, give items a second life, or avoid buying certain items in the first place.
Schaub’s family was able to greatly reduce their garbage, mostly by paying closer attention to what they bought. They made incremental changes, such as “eliminating paper towels, instituting a burn pile for small and unrecyclable paper, collecting wine corks and plastic caps to donate for school craft projects, composting all food scraps (not just some),” collecting plastic film for the bin at the supermarket, washing and recycling their aluminum foil, and avoiding the purchase of disposable items as much as possible.
Schaub recommended not using garbage bags. “Garbage bags are black holes, I realized. They encourage things to be thrown in them, things we’d rather not think about or deal with. Not having a bag in the bin means no messy organic material (which should really all be going into the compost anyway) but it also means, when I empty it, that’s one more time I think about my garbage and what it is composed of.” She uses pet food bags to bring trash to the dump.
“Instead of that ninety-six-gallon trash bin we used to fill each and every week, today we fill one-half of a kitchen-sized garbage bag every week, always composed pretty much entirely of single-use plastic food packaging that I couldn’t figure out how to avoid. We have gone from 96 gallons of trash per week to 9.”
Photo by Nareeta Martin on Unsplash.
Zero Waste Is Extremely Difficult
“There’s a lot of stuff out there masquerading as useful and sustainable, when it’s really just more stuff…As the Zero Wasters like to say, the most environmental purchase is the one you didn’t make.”
It is very difficult to go completely zero waste in our modern society. “Zero waste is a lovely idea,” Schaub wrote. But “the number of people who are both willing and able to genuinely go full bore zero waste under our existing system is so small as to be statistically insignificant. Which means, effectively, that even though it is technically possible, it is not realistic. And it’s not going to fix anything.” Fossil fuel companies are the biggest drivers of emissions and plastics production. They don’t have any plans to put themselves out of business.
But we have to keep trying.
“I’m not suggesting that just because personal responsibility will not solve the problems of garbage and plastic and climate change, we should all just throw in the towel. Forget it! Hand me that plastic straw! Turtles be damned! No. What I’m saying is that personal behavior changes are never going to be enough all on their own, because the forces at work are so enormous.”
Photo by the blowup on Unsplash.
Intentionality
Schaub wrote that being intentional is key to making any great change, whether it is at home or through legislation. We can all do better if we know better. We can all become more intentional in our lives. This is one of the greatest lessons we can learn from minimalism even if we are not minimalists. She wrote:
“If the unexamined life isn’t worth living, it follows that living mindfully gives us purpose. I hope my kids will live life with a sense of curiosity about the world and our place in it. I hope that if something doesn’t seem right, they’ll know that blind acceptance is not their only option; that even if one person might not be able to solve the problems of the environment, global warming, racial and environmental injustice, we can start the conversation, change minds, reveal a wrong, by the simple act of slowing down and taking a closer look.”
Read the Year of No Garbage!
I highly recommend reading this book! It’s fun, interesting, and full of well-researched information and first-hand experiences. A Year of No Garbage resonated so much with me because I have run into many of the same roadblocks and situations with plastics and garbage. I have struggled with replacing my plastic shower curtain with non-plastic. It was difficult to find alternatives to take-out containers made from Styrofoam (polystyrene) because of their toxicity. I also stopped paying for garbage bags and now just reuse dog food bags or I upcycled my own from shipping envelopes.
Understanding some of the problems surrounding waste in our society is the key to being able to change it. Schaub wrote, “As I’d learned with our other two projects, even when you are supposedly ‘done,’ you are not done at all. In fact, in some ways, that is when the hardest work begins. After all, the whole point of the crazy year-long project is to change how we do things so dramatically that it changes us.”
I had the opportunity to interview Eve O. Schaub, and I look forward to sharing that with you in my next article! In the meantime, you can check out her blog. Thanks for reading, please share and subscribe!
Footnotes:
All quotes from this article are fromYear of No Garbage: Recycling Lies, Plastic Problems, and One Woman’s Trashy Journey to Zero Waste, by Eve O. Schaub, Skyhorse Publishing, New York, 2023, unless otherwise cited.
