10 Easy Steps to Go Plastic-Free Today

The word "plastic: spelled out in large plastic colorful letters, on white background.
Photo by Merakist on Unsplash.

Here are 10 ways to go plastic-free quickly!

Some of these overlap with my “14 Ways to Go Plastic-Free with Food,” but these are the easiest overall switches you can begin with, to give you momentum and make an immediate impact. Once these have become routine, you’ll start thinking about all of the plastic in your life. Especially those single-use disposable plastics!

Reusable bags are sold everywhere these days, and given out for free at many places, too. However, many of those are made of plastic cloth and don’t last a long time. Look for canvas bags, which last longer and can be mended easily. The best place to buy plain canvas and cloth bags is usually craft stores. You can even decorate them with permanent markers, tie-dye, regular dye, or fabric paint. (Bonus if you use materials you already have in your home or obtained secondhand.)

Pro-tip: Store your bags in your car so that they’re always with you.

Close up of a canvas bag and its handle, off white, on a white background.
Photo by Mel Poole on Unsplash.

Or, go for something easy to travel with, such as ChicoBags, which are packable bags that fold into a small pouch and have a carabiner clip to attach to a keychain, backpack, or purse. I personally own a set of these and really like them.

Blue colored ChicoBag with pouch, on white background.
Image from ChicoBags.

Worst-case scenario: If you find yourself without your reusable bags, ask the store for paper bags instead of plastic.

Super Pro tip: Avoid plastic produce bags, too, by investing in a set of reusable produce bags.

4 reusable off white mesh cloth produce bags with different types of produce in each one, on a white table.
Photo by Karola G from Pexels.
Reusable plastic mesh produce bags with various vegetables in them, on a light wood table.
Photo by Polina Tankilevitch on Pexels.

Or, skip a bag altogether. Bananas, for example, have their own packaging – so they don’t really need a bag! Anything you must peel – onions, oranges, lemons, limes, garlic, avocados – don’t really need a bag!

You don’t really need a straw for most drinks, especially at sit-down restaurants. Their drinkware is sanitized through a dishwasher with a much hotter temperature than most homes.

If you do need a straw while out and about, or for a child, buy a reusable stainless steel or glass straw. These are relatively inexpensive. You can also buy paper or bamboo straws, which are still disposable, but at least not plastic.

Pro tip: I’ve started saying, “No straw, please” when I first order a beverage now, because restaurants often serve one automatically, out of the wrapper and in the drink. Once that straw is opened, it’s going to the landfill whether you use it or not – so better to request no straw at the onset.

Plastic straw in glass beverage at a bar or restaurant, wooden counter or table.
Photo by Markus Winkler on Unsplash.

Most bottled water is often just municipal tap water. The plastic bottles are technically recyclable, but only about 8% or 9% of plastics are ever actually recycled. Further, those bottles can leach toxins into the water you drink.

Invest in a reusable water bottle, preferably made from metal or glass, not plastic. These are available almost everywhere, and you can get them secondhand as long as you sanitize them.

Pro tip: Invest in a water filtration system to remove unhealthy toxins from your water.

5 water bottles in various colors, sittin gon a white counter with aqua background.
My family’s various water bottles. Photo by Marie Cullis.

The disposable cups at Starbucks and other coffee shops are lined with plastic and always come with a plastic lid. These cups can leach microplastics into your drink and into your body. Worse, heat makes the problem even worse because it causes more microplastics to leach from the plastic.1

Buy a reusable travel mug designed for hot beverages.. Again, these are available almost everywhere, and you can get them secondhand as long as you sanitize them.

4 travel mugs in various colors, on a white countertop with aqua wall background.
My family’s various insulated travel mugs. Photo by Marie Cullis.

Body wash, shampoo, and even conditioner that come in plastic bottles are more water than cleanser, so why not just pay for the soap only? This reduces shipping costs and reduces emissions too, since only the soap ships, not the water that normally comes in the product.

There are hundreds of soap options available online. I personally like Nourish Savannah soap, since I have sensitive skin. It has generally safe and gentle ingredients and smells lovely. Bonus: it doesn’t ship with plastic packaging.

Pro tip: Switch to shampoo bars (and conditioner bars!).

4 bars of soap with paper wraps and twine, on a wooden table with lavender sprigs in the background.
Photo by Aurélia Dubois on Unsplash.

Fabric softener and dryer sheets usually has toxic ingredients: they contain hormone-disrupting phthalates, chemicals that damage the reproductive system, and compounds that trigger asthma. Fabric softener liquid almost always comes in a plastic bottle. Most fabric dryer sheets are made of nonwoven polyester fabric, which does not biodegrade. It’s the same as plastic trash.

There are so many alternatives! Wool dryer balls have been one of my favorite replacements. And nowadays they come in adorable colors and designs!

6 wool dryer balls, penguin designs. Bag and white background.
Basket of wool dryer balls, some with colorful felted designs.

 

Most toilet paper is shipped and sold in non-recyclable plastic wrap. Worse, toilet paper is made from trees, the very thing we humans need to breathe! About 1 million trees are cut down daily to make traditional toilet paper.2

You can hit two targets with one arrow by buying recycled or bamboo toilet paper from companies like Who Gives A Crap (Bonus: they donate 50% of their profits to ensuring everyone worldwide has access to clean water and toilets).

Pro tip: Buy plastic-free paper towels or switch to something reusable.

Super Pro tip: Switch to reusable cloth wipes, also called family cloths.

Who Gives A Crap brand toilet paper rolls (6) and one paper towel roll, wrapped in colorful paper.
Photo by Marie Cullis.

This might seem like a no-brainer, but it’s actually harder than we initially think. I once needed a new dustpan, but the only ones I could find locally were made of plastic. And those always break and have to be replaced! I found a metal one on Amazon, but of course, it shipped in plastic.

A black metal dustpan wrapped in clear plastic.
The black metal dustpan I bought came wrapped in plastic. Why? Photo by Marie Cullis.

But a dustpan being plastic is something I never thought about until I needed to replace it. And there are dozens of items like this in people’s homes. Plastic pens, storage bins, hairbrushes, toothbrushes, trash cans, soap dispensers, craft paint, clothing hangers, school supplies, purses, shoes, food packaging, dishes, sunglasses, toys, games, ice cube trays…the list is endless.

So, next time you need to replace something, look for a plastic-free alternative!

Pro tip: There are several stores online that sell items that are plastic-free and ship without plastic packaging.

Super Pro-tip: Is there a zero-waste store to shop in your area?

Use these containers for leftovers, packing lunches, and transporting food for parties. Ball jars or mason jars are perfect for these tasks, too. Don’t buy plastic ones, and especially do not reheat your food in plastic containers because the chemicals in plastics leach into food.

Pro tip: If you already own plastic containers, you can repurpose them to store other items, such as cosmetics, small game pieces, small electronics, or craft supplies.

Super Pro tip: Consider keeping a couple in your car for restaurant leftovers, instead of using the Styrofoam containers restaurants provide.

Tri-bento box or tiffin, all metal, white background.
Tri-bento box from ecolunchboxes.com.
Clear glass container with bamboo lid, Ikea, white background.
Clear glass container with bamboo lid from Ikea.
Collection of foods containers, including metal and glass rectangular ones, a small green soup thermos, a silver tiffin, and 2 Ball jars; on white countertop with aqua wall background.
Some of my family’s food storage containers, including a small soup thermos, a tiffin, Ball jars, and rectangular containers in glass and metal.

Buy secondhand, anything appropriate for you. Think clothing, purses, household items, books, video games, board games, smartphones, art supplies, and even school supplies. Whenever you buy secondhand, you reduce your overall carbon footprint through reduced production, packaging, and shipping emissions. This includes lowering the amount of plastic used in both the product and its packaging.

Bonus: Secondhand items cost less, saving you money to spend on other things (like a fun trip!).

Clothing racks with shoes on top, with shoppers and other various vintage items in background.
Photo by Hugo Clément on Unsplash.

Footnotes:

  1. Article, “Release of microplastics from disposable cups in daily use,” by Huier Chen et. al., Science of the Total Environment, Volume 854, January 1, 2023. ↩︎
  2. Page, “Are 1 million trees really cut down each day to make toilet paper?” Impact & Sustainability Info, whogviesacrap.com, updated February 10, 2025. ↩︎
  3. Book, Say Goodbye to Plastic: A Survival Guide for Plastic-Free Living, by Sandra Ann Harris, Hatherleigh Press, 2020. ↩︎

Discussing Plastics, Paper Towels, and the Journey to Living Thoughtfully with Eve O. Schaub, author of Year of No Garbage

Underwater image of fish swimming near floating plastic trash.
Photo by Naja Bertolt Jensen on Unsplash.

After reading the new book, Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman’s Trashy Journey to Zero Waste, I had the pleasure of interviewing author Eve O. Schaub. She was fun to speak with and very passionate about the subject matter. I loved the way our conversation flowed between funny and serious.

Seriously, she’s great to talk to. She’s very relatable, enthusiastic, and extremely knowledgeable. She explains complex matters in an honest and open way. We’ve all experienced conundrums with garbage and recycling at times, some of which have no resolution. She makes the reader understand that we aren’t alone in this. Plus, the book is quite an entertaining story!

The Beginning

Schaub has written three books within this paradigm: Year of No Sugar, Year of No Clutter, and Year of No Garbage. I wanted to know how it all started and how it transpired from No Sugar to No Clutter to No Garbage. She had seen an online talk by a pediatric endocrinologist, Dr. Robert H. Lustig, who associates sugar with many of the most common western diseases. “I was captivated by this. I mean, I’m not in the habit of sitting around and watching 90-minute medical lectures,” she laughed. But she found that his findings made so much sense. “It was like I had been given a new pair of glasses. I saw the world in a completely different way.” Schaub decided to make this a writing project. “What could be more important than the health of our families and the food that we put on our table?”

What would it take to eliminate sugar? Schaub thought that it couldn’t be that hard, so she convinced her family to live for one year without consuming added sugar, with a few exceptions. She drew inspiration from authors, such as Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life) and Morgan Spurlock (Super Size Me), who created a set of rules for a specific period and then reported on it. As she would come to find out, it is actually very difficult to eliminate sugar because it’s in everything.

After finishing her first book, Schaub said Year of No Clutter felt like a very natural next project. She stated it was more of a personal project for her because the root of the clutter in her home was her. “As the self-confessed polar opposite of Marie Kondo, I spent a year confronting my inner hoarder and wrote a book.”1 This journey led to the idea of Year of No Garbage.

Large, full yellow dumpster with all kinds of trash and debris.
Image by Nathan Copley from Pixabay.

No Garbage

The idea of garbage and what happens to it had captivated Schaub since childhood. Trash is a given thing in our culture, and most people never give it a second thought. “Trash is like weeds. Right? Weeds are only plants that are in the wrong place…that’s the same with trash. There’s no such thing as trash, it’s just whatever we say it is. It’s in the wrong place, it’s inconvenient, we don’t know what to do with it,” she said.

What’s more impressive is Schaub did this during the first year of the COVID-19 pandemic. While many actually found it significantly harder to have less trash that year than any other, her family managed to do it by following a pre-established set of rules. She said it was a good distraction during a time when we were forced to slow down, and she felt it provided a good opportunity to reset and rethink.

“I kept trying to remind myself that the very fact that trying to live without garbage is super difficult—and at times virtually impossible—was the whole darned point: if it were easy there wouldn’t be much to write about, and everyone would probably already be doing it, and the earth would be a happier, less trashy, more equitable, less cancer-filled, less disaster-prone place. The End.”2

Trash symbol, outline of person in white paint throwing paper in a trash receptacle, black background.
Photo by Gary Chan on Unsplash.

Plastics

Plastics are the hardest type of garbage to deal with, and there’s so much of it. Schaub acknowledged that it’s nearly impossible to avoid buying food without plastic packaging. “You’d have to live in a cave and grow all your own food in the ground, and drink from a stream. I mean, that’s how hard it is…That’s how ingrained it is.” But if we know this, we can work to turn off the plastic tap and think about ways to use less.

Most people don’t realize that plastic is made from oil and chemicals. Big Oil is openly planning to triple its plastic production by 2050. “And they’re proud of it!” Schaub exclaimed. “Do we need three times the amount of plastic in our lives than we already have now?! No, I don’t think anybody thinks that. But they are looking for new markets. They’re trying to increase profits, especially in the wake of people buying [and] turning to electric cars, for example. They’re going to be selling less oil in other departments because of environmental initiatives.” Capitalism drives everything in our culture, and Big Oil is one of the most aggressive industries. Those are the forces we are up against, she said.

“The plastic waste crisis is horrible, but it’s not your fault. It is the fault of forces that are beyond each individual person’s control. This is corporations. This is Big Oil.”

She mentioned that personal responsibility is not the sole solution, but that awareness is the key. Films such as The Story of Plastic, which highlights the global problem of the people whose lives are negatively affected by our waste; videos of a sea turtle with a straw in its nose; and images of dead albatross with stomachs full of plastics are disturbing. But they are powerful because they raise awareness.

Dead Laysan Albatross with plastic at Harbor Sand Island, Midway Atoll.
Dead Laysan Albatross with plastic in its stomach at Harbor Sand Island, Midway Atoll. March 31, 2015. Photo by Forest and Kim Starr on Wikimedia, Creative Commons license (CC BY 3.0 US).

Recycling

Single-stream recycling is a lie, especially when it comes to plastic, the author acknowledged. Knowing that the plastic recycling rate is only 5% is crushing, because people try so hard to do it properly and follow the rules. Yet, most plastic is landfilled. “Every other material has a place to go and has a way to break down. Or be made into something new.” Schaub said that after five decades of recycling, “five percent is the best we can do?!? That’s shocking.”

Single-stream (curbside) recycling often collects plastics with RIC numbers 1-7. But most of those (#3-7) are not recycled and end up in developing countries. “If I know that my plastic is being shipped to Malaysia and Myanmar and Thailand, I’m going to be hesitant to put it in recycling at all because I know that that’s the system in place,” she explained. “These are our plastics that are being shipped across the sea to litter the landscapes of developing nations that do not have the infrastructure to deal with it. You literally have children playing in our waste plastic. And the list of countries is long…these people are living in our trash plastic…this is an environmental justice issue. This is racism.” We have the impression that we are doing a wonderful thing when we put plastic in the recycling bin instead of the landfill, but that is unfortunately sometimes false.

“In the name of recycling, countries around the world are suffering.”

Smiling child garbage recycler in Saigon, holding a bag with cans from companies like Coca-Cola.
Child garbage recycler in Saigon, holding a bag with cans from companies like Coca-Cola. Photo by etoile on Flickr, Creative Commons license (CC-BY 2.0).

The Role of Corporations and Industries

I asked Schaub: “How do we get these corporations to do the right thing? Because at every turn, like you talk about in your book, they’re looking for a new stream of revenue. How do we get them to stop?” Schaub responded, “Well, they won’t stop, because financially, it doesn’t make sense for them to stop. So we can’t really turn to the corporations too much. I mean, we can try.” But they are always going to put profits first. For example, Coca-Cola has been making environmental promises for decades. But they don’t actually fulfill those promises, “because there’s no sheriff in town,” she said. There are no entities that make sure companies fulfill their promises when it comes to plastic and other environmental endeavors.

“We need more transparency…we need to have a sheriff.”

Schaub observed that industries often put the responsibility on the consumer, in that we shouldn’t buy those things, or that we don’t recycle properly. But it is the industry that should be making better products. “There are a lot of parallels between plastic and sugar, actually. It all comes down to something that’s cheap and it’s easy and it’s convenient and that’s why it’s everywhere, in the case of both of those things…The industry does not have an incentive to do better.” There is an illusion of choice for the consumer as well. There may be 30 types of bread at the supermarket but only one of them will not have added sugar in it. The same is true with plastic. “Try buying cheese without buying plastic. It’s incredibly hard!” Schaub is right – I’ve never been able to buy plastic-free cheese, anywhere.

“Personal responsibility is very important, [and] personal awareness. But if I go buy a bamboo toothbrush and a shampoo bar, that’s good, but it’s not going to fix the overall systemic cultural problem that we’re encountering.”

Legislation May Be the Most Important Focus

Schaub says turning to legislation is perhaps more important than asking corporations to change. She said that proposed bills such as The Break Free from Pollution Act and the United Nations Plastic Pollution Treaty, as well as state and local legislation, show us progress. There are plastic bag and plastic straw bans where she lives, and there is even a charge for paper grocery bags in Vermont. “This is the low-hanging fruit. You have to start somewhere,” she said. (I didn’t tell her that my state, Tennessee, has a law banning bans on plastic and polystyrene containers.) The hope is that more states and municipalities will do the sensible thing. “The more we ask, the more available it will become.” Asking puts in your vote as a consumer!

Diet Coke bottle floating in water.
Diet Coke plastic bottle floating in a body of water. Image by Andrew Martin from Pixabay.

Toxic Chemicals

Plastic packaging is often full of toxins that can leach into many things, including food and beverages. “Avoid plastic packaging especially when it comes to food whenever you can. And definitely do not heat your food in plastic,” Schaub said. Don’t put plastic in the dishwasher because the heat releases the toxic chemicals in plastic, and most of the time we don’t know what’s in those plastics.

“It’s amazing to me that when you go to the supermarket, and you buy a food product, they have to tell you what’s in that food…But nobody has any obligation to tell you what’s in the packaging. That’s another instance of where we assume that ‘well, this has to be safe,'” she said. But they may not be! There are so many chemicals and the formulas are often proprietary and secret. “Plastic and food need to stay way the heck away from each other, as much as possible.”

“It’s one thing when you’re talking about ‘the ice caps are melting and the polar bears are starving,’ and nobody likes that – that’s bad! But when you start putting toxic chemicals into my body, suddenly I’m paying even more attention…or, when you’re talking about putting those same chemicals into the bodies of my children…I think that’s probably what it’s going to take, is for people to start understanding that connection between plastics and our health, and all the negative effects that can be correlated. The same thing with sugar. When you start connecting the dots, it’s very alarming. And of course, sugar and plastic are so often used in conjunction, from candy bars to all the soda, it’s like they are best friends!”

Box with variety of plastic-wrapped candy bars.
Most candy bars are wrapped in plastic. Photo by Denny Müller on Unsplash.

Avoiding Garbage Changes The Way We Purchase

I asked Schaub what items she’d stopped buying because of Year of No Garbage. She laughed, “I had quite a love affair with paper towels. I was the person who went to the supermarket every week and bought the largest bale, like a hay bale, of paper towels.” She explained that sometimes the large bales have individually plastic-wrapped rolls in addition to the outer plastic wrap. “Horrible! But I realized that there were so many times that I could avoid using paper towels very simply, by just having dish towels on hand…or I’ve got rags that I’ve made from cutting up really old towels or sheets. That’s what I use for cleaning now…and I get a great sense of satisfaction out of that…I have incorporated [it] into my life, it’s part of my routine now. So now I just do it without even thinking about it. It does take some effort to set up a new routine. And there is discomfort in that.”

But it was manageable. And she still uses paper towels but significantly less. “I went from going through a hay bale of paper towels every week to now, I buy one roll at a time, and I’ll have it for weeks.” If you don’t want to use a certain item, like paper towels or sugar, the best thing to do is to avoid bringing them into your home. That will automatically discourage use.

Avoiding Plastics

Schaub and I agree that it’s best to avoid plastics whenever possible. And when you do have to buy something with plastic, it’s almost better to put them into the landfill than to try to recycle them. “I feel like that’s a much more honest approach. If I have something that’s going to go to the landfill, I’m just going to put it right in there and accept that’s the only thing that can happen to this piece of plastic…but knowing that will now cause me to be ever more vigilant to try and avoid buying that product,” she said.

For me, that has been items such as bottled shampoo, plastic straws, and plastic shower curtains. Once I became aware of the problems with those things, I stopped bringing them into my home. We switched to shampoo bars and have never reverted back to liquid shampoo. We don’t need a straw for most drinks; when we do, we have metal straws. And though I’ve had my trials and tribulations with fabric shower curtains, I have not had a plastic one in the house for 10 years. As for paper towels, I also use very few and the ones I purchase are plastic-free.

Year of No Garbage book cover

Normalizing Environmental Actions

I was telling Schaub that I routinely keep two clean glass containers in my car with my cloth shopping bags. This way, if I’m at a restaurant and want to take my leftovers home I can do so without having my food touch toxic Styrofoam (polystyrene). But while bringing your own bags to the supermarket is common now, bringing my glass containers to a restaurant is still kind of weird to people. She affirmed, “I think this is all about normalizing it, right? If somebody is standing next to you when you go and use that container at the butcher or the restaurant, they see you doing that and they go ‘Huh! That’s interesting.’ And it starts the process of becoming more normal. And that’s a wonderful thing we can do. We’re not just helping ourselves, we’re progressing this whole idea forward.”

“Awareness is the beginning of all meaningful change.”

Glass container with bamboo lid, white background.
Glass container with bamboo lid from IKEA.

Living Intentionally

Schaub said that all three projects permanently changed how her family lives and consumes in the world. This is because they can’t ‘unknow’ the information they’ve learned. She also liked the symmetry of the three projects because she felt like her family came full circle. “We started with the things that we put into our bodies, and then I focused on the things we bring into our homes, and then lastly I focused on the things that we’re putting into the environment, which, guess what – spoiler alert – because they’re in the environment, they’re now coming around and going back into our bodies as well. And so now we’re finding microplastics in foods because it’s in the dirt! It’s in the produce! It’s in the tap water and the bottled water! These microplastics don’t go away…[plastic] never breaks down.” It turns into microscopic plastic pieces. “But it’s still there, and that’s the stuff that’s going into our bodies as well as into the environment,” she maintained.

Our culture is so busy but when we slow down, we can be more thoughtful and more intentional, including with our resources. She wrote, “As it turns out—and I’m as surprised as anyone about this—living No Sugar, No Clutter and No Garbage all led to the same place: living thoughtfully…Being thoughtful about your space, your resources, your food, where the objects of our life come from and where they all go; devoting the time to put those ideals into practice: getting objects to people who will love and use them, recycling and reusing, cooking as much as possible from basic ingredients.”3

Cardboard sign with black painted letters with sky in background: "All You Need Is Less."
Photo by Etienne Girardet on Unsplash.

Read Year of No Garbage

Schaub’s goal is to spread information and provide people with more information so that they can incorporate it into their lives in a way that makes sense for them. She said that some people read Year of No Garbage and find it an entertaining story. For other readers, it might change everything about the way they shop and discard and recycle. She doesn’t want people to feel shame because guilt isn’t going to make anything better. These are urgent issues and we need to come together. Her book incorporates these ideas, so be sure to check it out!

If you are interested in purchasing Year of No Garbage or any of Schaub’s other works, you can find links on her website.

Read my book review, and please share and subscribe!

 

Additional Resources:

Book, Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman’s Trashy Journey to Zero Waste, by Eve O. Schaub, Skyhorse Publishing, New York, 2023

Video, “Sugar: The Bitter Truth,” Education, Dr. Robert H. Lustig, Osher Center for Integrative Medicine, May 26, 2009.

Documentary, “Fed Up,” 2014.

Video, “Plastic Straw Removed From A Sea Turtle’s Nostril (Short Version),” The Leatherback Trust, August 13, 2015.

Website, About The Story of Plastic film.

Footnotes:

Happy World Sea Turtle Day!

Sea turtle swimming in the ocean.
Photo by Giorgia Doglioni on Unsplash

World Sea Turtle Day is a day to honor and highlight the importance of sea turtles. It is on June 16th because that was the birthdate of Dr. Archie Carr, the Sea Turtle Conservancy’s founder and the ‘father of sea turtle biology.’

Sea turtles have been around for at least 110 million years, as far back as the Cretaceous period and the dinosaurs. They spend their lives in the sea, except for nesting, and swim in almost all oceans. Sea turtles navigate through their sensitivity to the Earth’s magnetic fields. All species of female sea turtles return to the same exact beach they hatched on to nest.

Leatherback sea turtle hatchling
“A leatherback sea turtle hatchling starts and begins its adventure into the vast unknown, to grow, to see the world, and to become its adult self.” Photo by Max Gotts on Unsplash

Endangered

Six out of seven species of sea turtles are threatened with extinction, according to the IUCN Red List. The 7th is listed as ‘data deficient.’

“Humans have caused sea turtle populations to decline
significantly all over the world.” -Oceana.org

Green sea turtle
Photo by David Clode on Unsplash

Importance

“Sea turtles are a fundamental link in marine ecosystems.” -World Wildlife Fund

Sea turtles keep the natural ocean environment and the food chain balanced. Following are specific ways in which they provide this balance.

Balancing the Food Chain

The largest sea turtles, the leatherbacks, consume up to 440 pounds of jellyfish daily. Loggerheads and Green sea turtles also eat them. As sea turtle populations decline, jellyfish populations increase. This not only affects humans, but it affects fish populations. “Declining fish stocks leave jellyfish with less competition for food, resulting in proliferation of jellyfish around the world. The increase in jellyfish is already proving detrimental to the recovery of fish stocks since jellyfish prey on fish eggs and larvae.”

Certain fish “clean” the barnacles, algae, and epibionts (organisms that survive by living on other organisms) from sea turtles’ bodies and shells, sometimes providing their sole food source. Without turtles, these organisms would have to find another, potentially unsuccessful, food source. “Species associated with a host, such as sea turtles, are important to generating and maintaining diversity throughout the world’s oceans.”

Sea turtles also provide food to many other species as prey. Many predators eat eggs and hatchlings, and even juvenile sea turtles. Sharks and killer whales sometimes eat adult sea turtles.

Last, but not least, some species, such as loggerheads, consume crustaceans. While eating they break the shells into fragments and create trails in sediment along the ocean floor, practices that both contribute to what is known as ‘nutrient cycling.’

“If leatherbacks were to disappear from our oceans, the waters would be swamped with jellyfish, which would, in turn, over-consume fish larvae, therefore stripping fish populations from our oceans.” -Sung Hua Cheng

Green Sea Turtle grazing seagrass at Akumal bay.
“Green Sea Turtle grazing seagrass at Akumal bay.” Photo by P.Lindgren on Wikimedia, Creative Commons license (CC BY-SA 3.0)

Seagrass control

Sea turtles are one of the few animals that eat seagrass, especially Green sea turtles. It needs to be cut short constantly to stay healthy and to keep growing. Seagrass beds are important because they are the breeding and developmental grounds for many species of fish, shellfish, and crustaceans. Those species are consumed by many other species, so lower levels of seagrass impact the food chain, all the way up to humans.

Additionally, seagrass control provides balance to the ocean. “Without constant grazing, seagrass beds become overgrown and obstruct currents, shade the bottom, begin to decompose and provide suitable habitat for the growth of slime molds. Older portions of seagrass beds tend to be overgrown with microorganisms, algae, invertebrates and fungi.” The Caribbean has seen a sharp decrease in Green sea turtles and thus a loss of productivity in commercially fished species.

“All parts of an ecosystem are important, if you lose one, the rest will eventually follow.” -Sea Turtle Conservancy

Dune Protection and Prevention of Beach Erosion

Beaches and dunes do not get a lot of nutrients because sand doesn’t hold them. However, all of the sea turtle nests, eggs, and hatchlings don’t make it to the sea, leaving valuable nutrients behind, such as nitrogen, phosphorus, and potassium, that allow the dunes to thrive. Even the eggshells from hatched eggs provide some nutrients. This is called nutrient cycling. “Dune vegetation is able to grow and become stronger with the presence of nutrients from turtle eggs. As the dune vegetation grows stronger and healthier, the health of the entire beach/dune ecosystem becomes better. Stronger vegetation and root systems helps to hold the sand in the dunes and helps protect the beach from erosion.” But as sea turtles decline, nests decline, and the beaches start eroding.

Additionally, sea turtle eggs, shells, and even hatchlings provide food for other species, which then redistribute the nutrients through their feces. Those nutrients also feed the vegetation that provides stabilization to the dunes.

“As female turtles dig nests in the sand to lay their eggs, they inadvertently contribute to preventing beach erosion. By disturbing the sand and creating depressions, they stabilize the beaches, helping retain the integrity of coastal ecosystems.” -Stephen Larder 

Sea turtle swimming in the ocean.
Photo by Baptiste RIFFARD on Unsplash

Coral Reef Development

Hawksbill Sea Turtles, which eat a lot of sea sponges, help protect the coral reefs. “Sponges compete aggressively for space with reef-building corals. By removing sponges from reefs, hawksbills allow other species, such as coral, to colonize and grow.” Without sea turtles, sponges could start to dominate reef communities and limit the growth of corals, and altering the entire coral ecosystem.

“These amazing creatures are endangered by human interactions, both intentional and unintentional: fishing lines, nets, boat hulls, propellers, and plastic debris, which the turtles mistake for jellyfish and ingest.” -Joel Sartore

Sea turtle entangled in abandoned fishing netting.
Entangled green sea turtle. Photo by NOAA Marine Debris Program on Flickr, Creative Commons license (CC BY 2.0)

What You Can Do

There are so many things you can do to help protect sea turtles! Here’s a quick list, but you can check out my article “Sea Turtles are Endangered” for detailed information.

      • Avoid plastic bags. This is a big one because turtles, especially leatherbacks, mistake floating plastic shopping bags for jellyfish, and ingesting bags kills them.
      • Stop using disposable plastic straws; decline them at restaurants. If you really must have one, carry a metal or glass straw with you.
      • Keep beaches clean. Litter on beaches prevents hatchlings from reaching the sea.
      • Turn off the lights.
      • Use coral reef-friendly sunscreen.
      • Buy sustainable seafood.
      • Do your part to slow climate change.
      • Reduce the chemicals you use in your yard and dispose of others properly through the hazardous waste collection in your area.
      • Don’t buy products made from real turtle shells.
      • Make turtle cookies. I know that sounds funny, but if you have children, cookies are a great conversation starter. Even coworkers would give you a few minutes of listening while enjoying them.
      • Educate others. Try the cookie trick.
      • Stop releasing helium balloons.
      • Recycle, or better yet, don’t buy plastic as much as possible.
Plastic bag floating in ocean, looking similar to a jellyfish.
Photo by MichaelisScientists on Wikimedia, Creative Commons license (CC BY-SA 4.0)

Adopt-A-Turtle!

There are numerous programs that offer sea turtle nest “adoption” for donation. You can do a quick internet search to find one. I adopt a loggerhead sea turtle nest annually through the Coastal Discovery Museum on Hilton Head Island. For my donation, I receive a certificate, a car sticker, and regular email updates about the general nesting season, and information about the specific nest I’ve sponsored. The funds support their educational programs “which inspire people to care for the Lowcountry and all the plants, animals, and people who call this place home.”

Taped off with sign posted, Loggerhead sea turtle nest on the beach.
A loggerhead sea turtle nest on the beach on Hilton Head Island, May 2021. Photo by me

I hope this information was helpful, and thanks for reading. Please share and subscribe!

Additional Resources:

Article, “Information About Sea Turtles: Species of the World,”

Article, “World Sea Turtle Day: 10 Things you Never Knew About Sea Turtles,” World Wildlife Fund UK, June 16, 2018. This is a quick read and is a great way to introduce the topic to children.

Article, “Drone footage shows 64,000 green turtles migrating to Cairns rookery,” The Sydney Morning Herald, June 10, 2020. The article shows a migration map for Green Sea Turtles.

Article, “Information About Sea Turtles: Threats to Sea Turtles,”

Footnotes:

Only You Can Prevent Beach Trash

Last updated on February 11, 2024.

Trash with the words "100% Leakproof" on it
“100% Leakproof.” Photo by Marie Cullis.

In my recent article about my trip to Hilton Head Island and its environmental consciousness, I mentioned that the beaches are really clean and well-maintained. Even with their efforts, I still picked up about 300 pieces of trash during my week there. Of course, I logged these into my Litterati app.

I thought I could put the images of my trash to good use, to show people how they can prevent beach and ocean pollution!

I bet you already know a lot about this. But if you share this article, it might enlighten others who will then use preventative measures. And then the world could be a less polluted place!

“Worldwide, 73 percent of beach litter is plastic.” -National Geographic5

Common Types of Beach Trash

I noticed that the same types of trash commonly appear on beaches all over the country. So I’ve divided this article into sections based on the common types of trash I’ve found.

Image of a Plastic water bottle in the surf with a blue label.
Plastic water bottle almost in the surf. Photo by Marie Cullis.

Plastic drink bottles and caps

These are the most common items I pick up EVERYWHERE, and not just on beaches. Our love affair with drinks in single-use disposable plastic bottles and cups (I’m including styrofoam in this classification because styrofoam is chemically a plastic) is completely out of control. I even picked a red Solo cup that I used to collect cigarette butts and microplastics! I picked up many single-use disposable drink items like these:

What can you do?

Buy a reusable drink container (or two) and use that for all your liquid refreshments. I have two: a Kleen Kanteen for water; and a Hydroflask coffee cup. They handle pretty much everything.

If you must buy a beverage, please dispose of it properly.

Food and snack wrappers

I find this type of litter on the beach (and everywhere else) very often. This includes food wrappers, containers, zipper bags, etc. Below is an image of a washed-up cannonball jellyfish next to the plastic lid of a cylindric chip container.

Plastic bottle cap next to a washed up jellyfish.
Plastic lid next to a washed-up jellyfish. Photo by Marie Cullis.

Here are some additional examples of food and snack wrappers:

What can you do?

Follow the saying, “Leave it cleaner than you found it.” Or “carry in, carry out.” Don’t lose track of your trash and disposables. Put them inside your beach bag until you can find a proper trash can. You can also consume less prepackaged food, which will be better for your health as well.

Beach Toys

This is one item that is particular to beaches but so easily preventable. Children scatter and lose their things easily, and almost all beach toys are made of plastic. When people leave these items on the beach, they go straight into the ocean during high tide.

Toy pink crab sand toy.
Photo by Marie Cullis.

A toy buried in the sand.
Photo by Marie Cullis.

You can see how easily small toys are overlooked in the next image. Can you guess what that is?

A toy car buried in the sand.
Photo by Marie Cullis.

If you guessed a toy car, you’ve got a good eye!

Here are some other examples of left behind or broken toys:

Yellow plastic toy boat.
We found this and my son named it “Mr. Boat.” We kept this one and donated the rest. Photo by Marie Cullis.

In particular, we found multiple plastic bucket straps, as they are not usually permanently affixed. These are easily forgotten about but this cheap plastic will make it into the ocean by the next morning.

There are a few brands, such as Green Toys, that feature a rope strap that is not easily removed. The bucket is even made of recycled plastic. It’s the one we own and play with year-round.

What about the packaging for all of those beach toys?

A plastic net bag that the plastic beach toys were sold in.
A plastic net bag that the plastic beach toys were sold in, from American Plastic Toys Inc. Photo by Marie Cullis.

Below are images of a discarded boogie board left at a wash station near the beach. I’d seen these little styrofoam balls lining parts of the beach and I couldn’t figure out what they were from. I did not manage to get a good photo of them. Once I found this broken board and looked at it closely, I could see that these cheap boards were simply nylon or polyester fabric (fabrics made from plastics) over styrofoam. You could not make a worse product for the beach – a product meant to be used in the water that is made of cheap materials and not meant to last more than one vacation – WOW.

Please don’t buy these. This one made it into a proper trash can, but how many end up in the ocean?

What about the dog’s toys? These can be easily lost. And yes, they are made of plastics and other synthetics.

A yellow tennis ball made by Kong.
Photo by Marie Cullis.

What can you do?

The best thing you can do is to not leave beach toys behind. The best way to keep track of your children’s toys is simply to own less of them. Perhaps just one bucket and one shovel, for example. In general, kids don’t need many toys when playing outdoors to stay entertained and engaged. Besides the sand and water, the beach offers so many shells, sticks, seaweed, and other washed-up items that kids are curious about and love to experiment with.

Place broken toys in your beach bag immediately so that you don’t accidentally leave them behind.

As for dog toys, how about throwing a stick for Fido instead of a ball or plastic Frisbee?

Items related to smoking

This is another common item I find everywhere and not just at the beach. Corporations make cigarette butts out of synthetic materials that do not biodegrade. Plastic lighters are found in the stomachs of birds and marine animals. Honestly, I used to smoke a long time ago and I sometimes threw cigarette butts on the ground. I had no idea how bad they were for the environment. I pick them up regularly now as part of my Litterati mission, as I feel like I owe the environment for this terrible habit I used to have.

Cigarette lighter lying in the ocean's surf.
Photo by Marie Cullis.

I gathered dozens of cigarette butts and several lighters on the beach, here are a few examples:

I also picked up plastic tips from Swisher Sweets, a brand of inexpensive flavored tip cigarillos.

What can you do?

Don’t smoke! But if you do, can you please discard your waste properly?

Straws

Aren’t straws like so last year?

No, not really. Not yet. Despite straw bans in different parts of the world.

Everywhere we went in Hilton Head served straws, sometimes automatically in the drink. I’m not criticizing the Island for this, because it happens in my town too. But I hope all eateries eventually end this practice. The exception was the Watusi Cafe on Pope Avenue, which served paper straws – thank you!!!

What can you do?

Ask the server to not give you a straw before he or she brings your drink. I used to decline the straws when the server would set them down on the table, but since so many places automatically put them in the drink, I try to cut them off at the pass. Once that straw is opened and in a drink, it doesn’t matter whether or not I use it. The restaurant will now trash it.

I don’t use a straw very often anymore, but if I need one, I have my Final Straw.

Plastic Bags

I still found a couple of plastic bags on the beach despite the town’s ban on plastic bags!

White transparent plastic back stuck to dune fencing.
Photo by Marie Cullis.

What can you do?

Decline plastic bags no matter where you live! Bring your own cloth bag.

If you don’t have a bag, can you carry your items without one? I can’t tell you how many times I’ve stopped at a store and purchased one item that the cashier bagged. I don’t need a bag for one item! Give them the bag back right away and say thanks but no thanks!

Many stores do have a paper bag option if you ask for one. If not, they likely have an empty box readily available that you can put your purchases in.

Beach tent/umbrella parts

Many people bring their own beach tents and umbrellas to the beach. But sometimes they leave waste from them. Below you can see where I found a plastic tent stake accidentally left behind and a zip tie of which I found several. The last image is of a full plastic water bottle that someone tied to a nylon string. I found this buried in the sand but the string was sticking out. Once I pulled it out, it was obvious that someone most likely used it as a weight to hold something down. Clever – but forgotten, an immediate pollutant – this would’ve been in the ocean after high tide.

What can you do?

Collect all of the parts to your tents and umbrellas, even if it’s trash. Double-check before you leave that you haven’t forgotten anything.

Everyday Non-Beach items

I find many items on the beach that are not necessarily beach items but items that people use daily. These items include wet wipes or baby wipes (most often not made of anything biodegradable even if the packaging makes that claim); dryer sheets; plastic dental picks; cellophane; condom wrappers; and even a bullet casing (pictured below).

Wet wipe or baby wipe in the sand
Wet wipe or baby wipe. Photo by Marie Cullis.

Wet wipe or baby wipe in the sand
Wet wipe or baby wipe. Photo by Marie Cullis.

Dryer sheet in the sand
Dryer sheet. Photo by Marie Cullis.

Bullet casing on the beach, red plastic.
Bullet Casing. Photo by Marie Cullis.

The most surprising things I’ve ever found on a beach were plastic tampon applicators in the Gulf of Mexico. At first, I thought, there’s no way someone changed their tampon on the beach! But I found not just one, but multiple of these and I’ve also since found them along the Tennessee River. It dawned on me that these items were not left behind by careless beach-goers, but more likely washed up from trash and from sewage disposal that made it into the ocean. It turns out that litter collectors colloquially call these “beach whistles.”

"Beach whistle," or tampon applicator
“Beach whistle,” or tampon applicator. Photo by Marie Cullis.

What can you do?

In general, the best thing you can do is cut down on disposable items, especially single-use disposable plastic items. Even if you’re not leaving these items on the beach, they’re making it onto the beaches and the items are only a portion of what’s washed up from the ocean. Meaning, there’s way more in the ocean.

The answer is to not use disposable items. It isn’t always easy, so just work on solving one problem at a time – that’s what I’m doing and sharing with you on this website!

Beach sunset
Photo by Marie Cullis.

Thanks for reading, please subscribe in the box above. Love your beaches and ocean. And keep being the change!

 

Footnote:

What’s the Big Deal about Plastic Straws?

Last updated on January 12, 2025.

straws colorful, Photo by Bilderjet on Pixabay
Photo by Bilderjet on Pixabay.

There is a coalition of aquariums across the United States striving to reduce the use of plastic straws. The coalition, called the Aquarium Conservation Partnership (ACP), is a collaboration of 22 public aquariums in 17 states, including the Tennessee Aquarium. They help advance conservation policies, educate and inspire audiences, and commit to sustainable business practices.1

Aquariums are awesome and full of wonder and thousands of children go through them daily. So they are poised to be leaders in positive change, and this is a great example of that! One of the things they’re doing is asking restaurants and others in the hospitality industry to reduce the use of straws by only giving them out upon request, instead of automatically. They’re asking individuals to sign a pledge to stop using plastic straws.

My son looking up at a large aquarium tank at the Tennessee Aquarium when he was just 2 and a half.
My son at the Tennessee Aquarium when he was just 2 and a half. Photo by Marie Cullis.

What’s wrong with plastic straws?

First, the sheer amount of them! Just like with all single-use disposable plastic products, it’s the over-consumption of them. Think 500 million plastic straws per day. That’s more than one straw per person per day in the United States. Our consumption has gone way overboard and has created a waste stream that is too large for us to keep up with! Second, they are not recyclable at all.

Don’t feel guilty about having used plastic straws. Just please refuse plastic straws – START TODAY. Politely refuse those plastic straws – if everyone refuses just one straw per day, we’ll more than cut our usage in half!

Colored plastic straws sorted in cups by color, neon green, neon yellow, neon orange, and neon pink.
Image by Marjon Besteman-Horn from Pixabay.

I threw my disposables into the trash/recycling receptacle like I’m supposed to, how are they ending up in the rivers and ocean?

One of the critical issues with all the media about single-use disposable plastics is that the biggest question is often not answered: How does the plastic end up in the ocean in the first place?

Most people assume that once they’ve placed their disposables into a receptacle, those disposables go to the proper facility. What people don’t know is that many items don’t make it to the recycling facility or landfill. Since that’s out of our control, it seems impossible to do anything about it. But it’s not impossible by any means. The best way to guarantee that your single-use disposable plastics don’t end up in the ocean is…

To just not use them! Refuse them. Find an alternative. Then you do have control. We have the power to be the change.

So back to the question – how are plastics ending up in the rivers and ocean?

There are so many causes! Spillage from recycling that has been transported across the ocean for years to Asia; plastic products shipped across the ocean to the U.S. have spilled from ships; the fishing industry regularly dumps their trash into the ocean; trash and litter get blown or washed into storm drains and rivers that then feed into the ocean; illegal dumping; beach trash; river pollution; microbeads washing down drains; and debris from natural disasters and floods. Plastic bags are picked up by the wind and blown into waterways that flow into the ocean.

Starbucks is one company that is striving to end use of plastic straws by 2020. Photo by Nadine Shaabana on Unsplash
Starbucks is one company that is striving to end the use of plastic straws by 2020. Photo by Nadine Shaabana on Unsplash.

Ok, so what steps can I take?

First, let’s support the Aquarium Conservation Partnership. You can do this by signing the pledge (linked under Additional Resources below).

Second, refuse. Just say no thank you. To all single-use disposable plastics. Because recycling is not the answer. Only about 9% of our plastics get recycled. That means 91% is not recycled!

Third, if you must have something commonly produced as a single-use disposable plastic, like a straw, please buy a reusable one. Paper disposables and supposedly biodegradable straws are a better option, but it’s still going to be thrown away after one use. Try a stainless steel straw, glass straw, or bamboo straw.

Fourth, tell others! Tell your friends, your co-workers, your favorite restaurant, the local coffee shop, and your local school. So many to tell!

Fifth, participate in trash clean-up efforts. Join the Litterati. Maybe you’ll prevent some of the trash you pick up from entering the ocean.

Single use disposable plastic straw found buried in the sand, Hilton Head Island, October 2018.
Single-use disposable plastic straw found buried in the sand, Hilton Head Island, October 2018. Photo by Marie Cullis.

Last, but not least: Stop supporting businesses that resist change. Consumers hold power: if businesses refuse to meet demands like eliminating single-use plastics, choose not to patronize them. Your spending decisions can push businesses to adapt or risk losing profitability.

Blue poster advertising that The Trading Post, a popular restaurant in Emerald Isle, NC, is recognized as an "Ocean Friendly Establishment" by the Plastic Ocean Project and Surfride Foundation, as "We Only Serve Straws Upon Request." An illustration of a Green Sea Turtle is swimming in waves with fish at the bottom.
Poster advertising that The Trading Post, a popular restaurant in Emerald Isle, North Carolina, is recognized as an “Ocean Friendly Establishment” by the Plastic Ocean Project and Surfride Foundation. “We Only Serve Straws Upon Request.” I love it and will eat there to support businesses like this! Photo by Marie Cullis.

Final Thoughts

Collectively, have the power to create change just by modeling the best behavior. Refuse that straw. Be polite, of course. But just say no. You might influence someone else to refuse straws too. If everyone starts refusing straws, businesses won’t need to order as many. Then the plastic straw manufacturers will have to produce less. And then less will end up in landfills, in nature, and in the oceans. Carry a reusable stainless steel straw with you. Be the change! And as always, thanks for reading.

Forest Gump meme on straws, I couldn't stop giggling at this, so I'm reposting it here.

Additional Resource:

First Step, Skipping the Plastic Straw Pledge.

Footnote:

  1. Page, “What We Do,” Aquarium Conservation Partnership, accessed January 12, 2025. ↩︎

Sea Turtles are Endangered

Last updated on June 1, 2025.

Sea Turtle swimming in the ocean. Photo by Erin Simmons on Unsplash.
Photo by Erin Simmons on Unsplash.

Sea turtles are endangered, which is probably not news to you, but you may not know why they are endangered. They are keystone species, meaning they play a crucial role in the way an ecosystem functions. According to Oceana.org,sea turtles “play an important role in ocean ecosystems by maintaining healthy seagrass beds and coral reefs, providing key habitat for other marine life, helping to balance marine food webs and facilitating nutrient cycling from water to land.” I want to help people understand what we can do right NOW to help.

Sea turtles have been on the Earth for at least 110 million years, and maybe as long as 210 million years. Now human activities are to blame for their decline and endangerment. All seven sea turtle species are vulnerable, threatened, or endangered due to human behaviors and activities. Following are the biggest threats:

    • Entanglement and Bycatch
    • Coastal development
    • Artificial Light
    • Coastal Armoring
    • Plastics
    • Beach (and Ocean) Litter
    • Ocean pollution
    • Climate Change
    • Poaching and illegal trade of eggs, meat, and shells
    • Turtle Shell Trade

Let’s examine each of those further.

A green sea turtle entangled in derelict fishing gear at Pearl and Hermes Atoll.
“A protected green turtle entangled in derelict fishing gear at Pearl and Hermes Atoll. Three green sea turtles were freed during the mission.” Photo by NOAA Photo Library on Flickr (NOAA News 2014 October 28), Creative Commons license (CC BY 2.0).

Entanglement and Bycatch

Entanglement is exactly what it sounds like, that is, entanglement in fishing nets and gear. Up to 40% of all animals caught in fisheries are discarded as waste. Bycatch refers to animals that were not the target catch – for example, dolphins getting caught in tuna nets. “Despite ‘Dolphin Safe Tuna’ labeling, approximately 1000 dolphins die as bycatch in the Eastern Tropical Pacific tuna fishery each year,” according to seeturtles.org. The World Wildlife Fund explains that “modern fishing gear, often undetectable by sight and extremely strong, is very efficient at catching the desired fish species—as well as anything else in its path.” Most often the animals die.

There are some protections for certain species, such as the dolphins mentioned above, but it is not a perfect system and the whole industry needs to find more solutions. “Each year hundreds of thousands of adult and immature sea turtles are accidentally captured in fisheries ranging from highly mechanized operations to small-scale fishermen around the world.”

In the early 1980s, the federal government’s National Marine Fisheries Service (NMFS) developed a cagelike trapdoor device that allowed the escape of 97 percent of turtles and zero percent of shrimp. It seemed like a great solution, but it was cumbersome, and shrimpers hated the device and government regulations. NMFS made it voluntary, and only about 2% of shrimp boats participated. In December 1994, twenty-four years after the Kemp’s Ridley Turtle received the endangered status, the federal government finally mandated that all shrimp trawls from the Carolinas to Texas have turtle-escape devices (TEDs). “Not until August 2003 did the federal government require Leatherback-sized turtle-escape devices in shrimp nets along the U.S. East Coast and Gulf of Mexico. That this quarter-century delay was utterly needless would be proven later, when many shrimpers grew devoted to TEDs because of the work they save by keeping not only turtles but a lot of trash and other unwanted things out of the catch.”

Sustainable, responsible companies that use TEDs are following best practices and have reduced sea turtle deaths.

What can you do? Try to only buy responsibly caught seafood. Inform and encourage your family and friends to purchase seafood only from responsible fisheries.

Humans removing fishing line and hook from a sea turtle's mouth.
Photo by NOAA Photo Library on Flickr (NOAA/NMFS/Pacific Islands Fisheries Science Center Blog), Creative Commons license (CC BY 2.0).

Coastal Development

Coastal development is exactly what it sounds like. “Half of the world’s population lives on or within 100 miles of a coastline and this number will likely increase dramatically in the next decade.” Human presence deters turtles from nesting where they would normally. Additionally, humans create pollution and waste – whether it’s litter or waste-water runoff, light pollution, or danger from vehicles driving on beaches.

What can you do? Whether you’re just vacationing at a beach or residing there, educate yourself about habitats in that area. First, follow the scout rule of “leave it cleaner than you found it.” That means leaving no trace! And pick up after other people too, because it’s the right thing to do.

Second, always limit light on beaches (this will allow you to see the stars, too!). Are there conservation efforts ongoing? Are there laws prohibiting certain practices to protect turtles? If so, make sure you follow the laws or best practices. You’ll be making a difference. If you’re going to live coastal, this is even more important – search the internet for where you live so that you can do the right thing, and be the change.

No laws or conservation efforts where you live? How about starting those efforts? You can partner with a local aquarium; lobby city or town council to get signs posted near the beach access points; even host a local seminar at the library and invite residents!

Turn Off The Lights

As mentioned above, artificial light from human presence is a big problem for turtle nests. Sea turtles depend on a dark and quiet beach for nesting. If there is too much light, turtles will choose a less optimal nest site, which reduces the chances of the baby sea turtles surviving. Also, hatchlings have an instinct that leads them in the brightest direction which is normally moonlight reflecting off of the ocean. Excess lighting from the nearby buildings and streets draws hatchlings toward land instead, where they will likely die from predators, humans, or even swimming pools.

What can you do? Eliminate light whether you’re a property or homeowner, tourist, or beach walker. Make your property low light and encourage others to do the same – especially during nesting season!

If you’re walking on the beach at night, don’t use flashlights and phone lights during nesting season. Download a red flashlight app if you must have some light. If you live in a beach-front residence, turn your lights off. I’ve listed an article about turtle-friendly lighting under Additional Resources.

Here is a video from the Sea Turtle Conservancy about how to eliminate artificial beach lighting:

Coastal Armoring

Beaches are beautiful and the place many people want to be, myself included, someday. Coastal areas are prime real estate and many beaches in the world have been heavily developed. Coastal armoring refers to sea walls and similar structures that protect real estate property, but they are harmful to sea turtles. The Sea Turtle Conservancy explains: “Sea walls directly threaten sea turtles by reducing or degrading suitable nesting habitat. They block turtles from reaching the upper portion of the beach, causing turtles to nest in less-than-optimal nesting areas lower on the beach where their nests are more susceptible to wave action and more likely to be covered with water.”

What can you do? If you’re a developer or building a home for yourself, please always first check with local legislation. Many coastal places in the United States already have existing legislation sometimes called Coastal Zone Protection, Dune Protection, or Dune Management. You can search the internet for the area you are residing in or visiting for information. If your area of interest has no protections or current legislation, how about proposing it to the local council or government? Please don’t build anything without first doing careful research – there are a ton of organizations out there that can advise or point you in the right direction. Do your homework, and the turtles (as well as other wildlife, humans, and the environment) will reap the benefits. Be the change.

Plastics

Well, this topic is what my blog is all about: plastics and other human-made waste. Hundreds of thousands of marine animals and fish, as well as over 1 million seabirds, die each year from ocean pollution and ingestion or entanglement in marine debris. This includes turtles. Most plastic waste reaches the ocean via rivers, and up to 80% of this waste comes from landfill-bound trash. How does that happen!?!? I’ll get into that in another post.

Plastic bags are a huge factor when it comes to sea turtles. Why? Because turtles eat plastic bags. They mistake them for jellyfish. Many species of turtles do not have taste buds, in case you’re wondering why they can’t tell by taste. See the videos below. The first one shows you the difference between a jellyfish and a plastic bag floating in the water.

The next video shows you turtles eating a jellyfish, to give you visual context.

What can you do? My number one recommendation for the first thing you should change to make a difference: use reusable bags only, and don’t accept plastic bags from anywhere! Getting rid of plastic bags does and will keep making a big difference on so many fronts, so I can’t stress this enough!

After plastic bags, start eliminating all plastics from your life, especially single-use disposable plastics. Recycle, or better yet, don’t buy plastic as much as possible. “Over 1 million marine animals (including mammals, fish, sharks, turtles, and birds) are killed each year due to plastic debris in the ocean. More than 80% of this plastic comes from land. It washes out from our beaches and streets. Plastic travels through storm drains into streams and rivers. It flies away from landfills into our seas. As a result, thousands of sea turtles accidentally swallow these plastics, mistaking them for food.”

Plastic bag from Walmart lying on the beach. I photographed this bag myself and yes, I did pick it up. At high tide that afternoon, it would've washed into the ocean and potentially harmed a sea turtle.
Plastic bag from Walmart lying on the beach. I collected and disposed of it. At high tide that afternoon, it would’ve washed into the ocean and potentially harmed a sea turtle. Photo by Marie Cullis.

Stop using disposable plastic straws and decline them at restaurants. Besides plastic breaking down into smaller pieces and polluting beaches and the ocean, these get stuck in turtles’ nostrils and airways. You don’t need a straw to drink most beverages. If you really must have one, carry a metal or glass straw with you.

Don’t release helium balloons! They burst and fall to the Earth or the sea, and sea turtles mistakenly eat the balloons and die. Or stop using balloons altogether.

Three people on a beach with over 100 collected balloons found during a beach clean-up.
“100 Balloons Collected at a Clean-up at the Edwin B. Forsythe National Wildlife Refuge on the New Jersey coast.” Photo by U.S. Fish and Wildlife Service on Flickr, Creative Commons license (CC BY 2.0).

Beach (and Ocean) Litter

Besides trash flowing into the ocean, litter on beaches prevents hatchlings from reaching the sea.

What can you do? Keep beaches clean. Don’t leave behind litter or beach toys when visiting the beach. I try to leave the beach a little cleaner than I found it, picking up trash that is about to wash into the sea with the changing tides. Participate in beach clean-up events or clean up with your friends or family.

Use coral reef-friendly sunscreen. Many of your average sunscreens have chemicals in them that are not only harmful to the ocean, but also to the human body. Look at the Environmental Working Group’s (EWG) Sunscreen Guide (see Additional Resources for the link).

Ocean Pollution

Although trash and plastics are one component, there are many, many other ways in which human activities pollute the ocean. Waste and by-products, like toxic metals, PCBs, petroleum products, agricultural and industrial runoff of contaminants such as fertilizers, chemicals, nutrients, and untreated waste; are all major problems for ocean and land dwellers. These are also causing major human health problems (many major diseases can be tied to these chemicals – again, another topic for another day). Oil companies are a big contributor to pollution, above and beyond oil spills.

What can you do? Buy less and consume less overall. Reduce how much meat you eat and how many animal products you use, because agriculture creates a lot of waste, methane, and chemicals. These chemicals make it into waterways and then the ocean, which poisons wildlife throughout the food chain. Buying from a farmer’s market locally or even growing your own food can reduce the amount of fertilizer and pesticide chemicals that make it into our water (because smaller farms don’t always use such harsh chemicals, and I doubt you do in your own garden). Reduce the chemicals you use in your yard and dispose of others properly through the hazardous waste collection in your area.

Climate Change

Climate change is real and happening, at an accelerated rate, which means many species will not be able to adapt quickly enough. This means the possible extinction of plants and animals and fish that are necessary to Earth’s balance.

What can you do? Reduce how much you drive. Perhaps try carpooling or using mass transportation. Ride a bike. Buy an electric car. Tell the oil companies to go to hell. Reduce the amount of energy you use. Avoid using fossil fuel energy whenever possible. Eat less meat and reduce your water use. Those are the first steps – start there!

Sea turtle swimming in aqua water.
Photo by Olga Tsai on Unsplash.

Poaching and Illegal Trade

In some countries, turtle meat and turtle eggs are a food source; in others, turtle eggs are collected by people for income in order to feed their families. Sometimes during nesting season, hunters will watch for nesting females. Once located, they will wait until the female turtle has finished laying her eggs, then kill her for the meat and take the eggs as well.

What can you do? If you travel, don’t buy food or products that use turtle, as that supports the practice. Organizations and governments are educating tourists and local inhabitants about the endangered turtles around the world. You can help by supporting the causes that protect and monitor sea turtle nests. You can help by spreading the information and helping to educate others about the problems. Participate in eco-tourism!

“While poaching, over-exploitation and bycatch are key threats to these ancient reptiles, they are also especially vulnerable to pollution and changes to their habitats, including nesting beaches, where even changes in sand temperature can threaten hatchlings.” -Stephen Larder

Turtle Shell Trade

This relates to poaching and illegal trade but is specific in regards to products made from turtle shells, aka tortoiseshell; and is usually specific to the Hawksbill sea turtles. The Sea Turtle Conservancy indicates that “scientists estimate that hawksbill populations have declined by 90 percent during the past 100 years.” This has been outlawed by CITES (the Convention on International Trade in Endangered Species of Wild Fauna and Flora) which is an international agreement signed by 173 governments. However, the black market demand for turtle shells is still high.

What can you do? Don’t buy items that might be made from turtle shells or other turtle parts (including skin). Of course, those products likely won’t be labeled “turtle shell” or “hawksbill shell” but if you suspect, just say no and walk away. Unfortunately, the alternative is plastic, which I am trying to eliminate from my life. So be more minimalist and don’t buy either! You’ll remember your trip or vacation without a bunch of souvenirs anyway. Here’s a handy infographic put out by Travel For Wildlife to help you avoid turtle shell products:

How to identify & avoid Hawksbill Turtle Shell infographic

They also made this very informative video, so please share it on social media with your friends and family!

You can join me in signing the pledge to avoid turtle shells with the See Turtles Organization. They, too, have wonderful resources about how to identify real turtle shell vs. fake. Again, maybe just don’t buy either – it’s not worth the risk!

Adopt-A-Sea Turtle!

You can symbolically adopt a sea turtle or a sea turtle nest. There are many of these, you’ll find many just by searching online but look for a reliable organization. Most of the programs fund education about sea turtle nests, protect nests, and/or track sea turtles.

Turtle on beach, Photo by Isabella Jusková on Unsplash
Photo by Isabella Jusková on Unsplash.

What other ideas do you have? Please feel free to leave a comment or question or idea! Thanks so much for reading. Please share and subscribe!

Additional Resources:

Article, “Beachfront Lighting: Turtle Friendly Lighting Examples,”

Article, “What Can You Do to Save Sea Turtles?” National Oceanic and Atmospheric Administration Fisheries, accessed June 8, 2021.

Page, “Turtle Excluder Devices,” National Oceanic and Atmospheric Administration Fisheries, accessed June 8, 2021.

Website, My Plastic Free Life.

Article, “Help Protect Sea Turtles!” See Turtles Organization, accessed June 5, 2021.

Article, “EWG’s Guide to Sunscreens,” Environmental Working Group.

Videos, Videos About Sea Turtles & More, Seaturtleweek.com, accessed June 11, 2022. Learn more about Sea Turtles!

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